There is no single formula when it comes to dealing with stress and anxiety. Each of us experiences and feels it differently. Depending on the severity, symptoms and effects of stress can last from less than an hour to several days.

However, despite this, there are still ways you can manage and deal with them. Though these may not be as effective for everyone, they would still help alleviate the symptoms and make you feel better.

Better Lifestyle Choices

Sometimes, the reason why the side effects and symptoms of stress get heightened is because of your lifestyle choices. You are only making it worse by avoiding exercise, not eating well, and completely disregarding all your medicines.

So even though it is hard, you have to at least try and take care of yourself. Remember that the first person who needs to help you is yourself. You cannot deal with stress and face your problems if you are too weak, tired, and sleepy.

Also, it is worth mentioning that coffee is not water. Though caffeine may help decrease your feelings of anxiety, it still would not be good and sustainable if you keep relying on it. You have to drink at least 8 or more glasses of water every day. Remember that coffee is a diuretic that can increase your urination. So as much as possible, try to offset it by drinking as much water as you can.

When you do start making better lifestyle choices, be sure to stay consistent and avoid sudden drastic changes in your normal routine. Since symptoms of stress and anxiety can be unpredictable, it is much better to gradually introduce these changes in your everyday life. This way, you would not feel too overwhelmed and pressured into accomplishing these lifestyle changes all at once.

Natural treatments and therapies

Another way that you can deal with stress is with natural treatments and therapies. Examples of these are taking vitamins, dietary supplements, biohacking, hormone therapy, and many more.

Basically, the main idea behind this approach is that since conventional medicine and treatment do not seem to be effective for you, then why not try the alternative and see if that would help. This, however, does not mean that you should completely avoid going to the doctor, these natural treatments are simply supplemental remedies that would alleviate the symptoms for a while and make you feel even better.

For instance, besides the lifestyle and medicine that your doctor recommended, you can also try a few hormone therapy in Scottsdale or anywhere near you. This therapy would help your anti-anxiety medication because it would optimize your hormones and keep your bodily functions running smoothly.

Mind-body Interventions

As we said earlier, symptoms of stress and anxiety can be unpredictable. That said, you have to be ready once these symptoms suddenly hit you.

One of the best ways to prepare yourself is to find your own coping mechanism. It can be anything, from deep breathing to unclenching your muscles or counting 50 backward. Anything that can help you weather the symptoms until it goes away.

Of course, not all of these would be effective on the first try, which is why you have to try and try again until you find the best one that would keep you calm and get you back on your feet in no time.

On top of that, you can do these mind-body interventions to avoid triggers and sudden spikes of anxiety as well. So to keep both your mind and body in good shape, you can do these mind-body approaches in between your breaks. Doing this would not only help maintain your calmness at all times, but it would also allow you to practice different interventions for different scenarios.

To help you get started, here are a few examples of mind-body interventions or approaches that you can do: meditation, yoga, breathing exercise, hypnotherapy, tai chi, biofeedback, and so on.


All in all, the best way to combat the symptoms and effects of anxiety and stress is to maintain your overall health.

You would not be able to handle a stressful situation successfully if you lack sleep, nutrients, and energy. Find a balance and try to help yourself as much as you can.