Regular exercise boosts your self-confidence and keeps you healthy, but spending so much time in the gym is a bummer when it’s gorgeous outside. Take advantage of the warm weather without skipping your daily workouts by reading about these five outdoor workouts to try before summer ends. You don’t need a gym membership to get your heart rate up and stay in shape while enjoying life before fall rolls around.
If you live near a lake or river, an instructor is likely looking for new students to attend their rowing class. Get into your preferred workout clothes and sign up to get out on the water every week. Rowing in a boat or on a machine engages 86% of your body, so you’ll get the total-body workout you would otherwise create inside a gym while soaring over the water.
Meet new friends and help your community while staying active by volunteering. Local groups might need an extra dog walker or someone to clean parts of the beach. The physical activity will get your heart rate up and benefit your community simultaneously. Even something as simple as painting a house will get you out of breath and work your muscles in new ways.
Paddleboarding lets you coast over calm waters while working your upper body and core. You’ll practice balancing on an unsteady surface while participating in a sport that’s most popular during the summer. If your city has paddle boarding classes, ensure you have the right gear by getting equipment like:
Classes range from beginner to advanced skills, so anyone can enjoy paddle boarding while it’s still warm outside. Get a friend to go with you to make the weekly experience even more fun.
It’s no fun to skateboard when it’s cold outside, so try it this summer. You’ll get a good cardio workout going by pushing the board forward and work specific muscle groups like:
Skateboard around your neighborhood, at a local skate park or down a quiet evening street. You’ll immediately feel the effects of this cool workout and develop an extra skill while you sweat.
When you need an active rest day, get a disk golf set. You can play the course at your local public park and work your upper body. You won’t feel super exhausted afterward because it isn’t an intense cardio exercise, but it will keep you on your feet. Utilize your upper body strength to get the best scores and jog over to wherever the discs land after the occasional miss.
Summertime is the perfect opportunity to change up your exercise routine. Consider these outdoor workouts to try before summer ends to find the best ideas that serve your fitness goals. Whether you paddleboard with a friend at sunset or volunteer in your town, you’ll continue making progress without stepping foot in a gym.