The pandemic has left a significant impact on everyone’s life right now. Public health officials are doing everything to keep everyone safe. However, all of these actions towards public safety might negatively affect your psychological health. While it’s understandable to feel this way, there’s value in learning how to handle pandemic stress and depression better.
While being forced into lockdowns and maintaining social distancing, many have faced the mental turmoil of being alone. And you’re probably no different than many people. Following the uncertainty and fear of the situation, you may have had a share of the negative effects brought by the pandemic, such as feeling depressed, stressed, or mentally unwell.
In line with the adverse outcomes of the pandemic on your mental health, it’s best to help yourself deal with it. More people right now are looking for simple and easy solutions to combat the turmoil of social isolation.
And you should do so as well, by doing the following:
Going out with your friends and loved ones right now seem impossible due to the restrictions. But connecting with the people that matter to you isn’t entirely unfeasible.
Just because you’re alone right now doesn’t mean you have to forget about your friends and family completely. There are now mobile devices that make connecting with faraway people so much easier. And, you should use these so you will not feel isolated, which may result in loneliness.
Seeing a familiar face can do wonders in making you feel more comforted. Sometimes even reading a message from someone you haven’t seen in a while can do wonders.
You can even set up a video call with your family who live out of town or set a game night with your friends via Zoom. You can even join online communities with people of the same interest. If talking to your loved ones doesn’t lessen the negative emotions you’re feeling, you may want to check a mental health treatment center online or ones near you.
There are numerous ways you can go about helping yourself feel more connected. If you’re currently running out of ideas, then you might want to check out the list below:
Apart from isolation, another one of the ways the pandemic impacts your day-to-day life is the change of your daily routines. Since the days tend to blend, you might no longer find the need to set plans and targets. For that reason, it has become so much easier to fall into bad habits and toxic routines.
You might have started sleeping late because there’s no reason to wake up early for tomorrow, w or you might be slacking off on exercise. Perhaps, you might have stopped trying to make yourself look presentable since you think no one will see you anyway.
But, time and again, your habits and routine may hold a big part in your mental well-being. To feel good, you have to start treating yourself better. In this challenging time, it’s even more necessary that you take extra efforts to care for yourself.
It doesn’t have to be complicated either. To give you some ideas, here are some things you can do to incorporate a better routine:
Contrary to the common belief that self-care is selfish, it’s actually one of the best things you can do for yourself. Even more so right now that it’s easy to become depressed, self-care helps you feel better and more energized. It gives you the motivation to continue living and care for others.
Taking care of others is impossible if you don’t first take care of yourself. You probably have heard people say something like, ‘Be wary when a naked man offers you a shirt.’ It just means that you can’t give what you don’t have.
You can’t offer relaxation if you’re stressed. You can’t give joy if you’re sad. You must first seek to comfort yourself before you can start doing that for others. And, if you’re asking how you’ll do that. The answer is simple: self-care.
The beauty of self-care lies in the fact that it doesn’t have to be extravagant. Although, it can if you want it to be. But you can start small. You can begin by incorporating some small tasks that boost your overall mood. To do that, try some of the following:
An additional technique you can try is getting a proper balance between personal and professional life. With the recent shift of most industries to remote work, you’ve probably found yourself working longer hours. This is because the line between the career and personal aspect of your life has blurred. Now that you’re working from home, it’s so much easier to neglect to have a healthy balance. But it’s crucial if you want to maintain a functional mind.
To maintain a work-life balance, you can set a timer for yourself when you need to stop working. Don’t try to work longer than what’s intended. And when it’s time to rest, really do make sure that you get to relax. Not doing so may take a huge toll on your mental health.
It might put you in a downward spiral towards even worse mental problems. In addition, maintaining a limit to your working hours also ensures that you get enough time for other aspects of your life. That time could be spent engaging in self-care or connecting with your loved ones.
Now that you’re staying home more often, it might be helpful to make your living space a more comfortable environment for you. Your environment may often be a reflection of your mind. This means that having a clean and comforting room will benefit your mental health as well.
So, instead of feeling stuck when you’re at home, you might start to feel more relaxed and at peace. Turning your home into a sanctuary doesn’t have to be hard at all. There are so many simple ways you can do to achieve that, like the following:
Although it’s good to keep updated with the recent happenings in the world, it’s also helpful to take some rest from it. Social media may be a way to induce more anxiety and sadness in your life. Nowadays, there isn’t much good news to see online.
Too much exposure on your screen may cause you to feel down. This is even worse if you’re already suffering from pandemic-induced depression and anxiety.
What you can do is set a schedule when you’re going to check the news. It could be after your morning routine just before you start working. Or perhaps, you can check the news mid-day while you’re taking a break from work.
Whatever you choose, make sure that you only consume news during this designated period. Doing so allows you not to feel bombarded by every current event in the world.
You can do the same thing with your favorite social media platform. Nowadays, social media is full of highlight reels that make you feel bad about your life. You might start to feel sorry about your life because you’re comparing your life with that of others.
However, most of the things you see on social media are carefully curated. So, that self-pity you feel after scrolling through your friend or an influencer’s post isn’t well-deserved. Nevertheless, it’s hard not to feel that way, especially when you’re stuck at home, alone and depressed.
Thus, spending less time browsing your social media account may help curb those anxiety or pandemic depression ticks.
Staying at home to be safe from getting the virus is good, but doing so may take a toll on your well-being. Thus, you may want to consider doing the tips above to stay mentally healthy and well. Take some time for yourself to do things that will make you happy.
However, if you’re showing signs of prolonged depression and it’s starting to influence other aspects of your life, then it might be time to seek professional help. There’s much available assistance out there, and seeking one might be one of the best things you can do right now.