Pregnancy is a transformative and beautiful journey in a woman’s life. The anticipation of welcoming a new life brings unparalleled joy and excitement. But it’s also true that it’s not a smooth journey in any way.

Nestled within this exhilarating chapter, there are physical discomforts that you might have to endure. If you’re going through this delicate period, prenatal massage can give you that much-needed relief from muscle tension, swelling, and stress.  

Prenatal massage works as a therapeutic approach that addresses the unique needs and challenges of pregnancy. But before you book that appointment, there are several important factors you need to consider.

So here are nine things you should keep in mind before getting a prenatal massage.

1. Consult Your Healthcare Provider 

Before scheduling a prenatal massage, the very first thing to do is to consult your healthcare provider, typically your obstetrician or midwife.

Prenatal massage can offer numerous benefits, but depending on your specific medical history, it might have an adverse effect on you. For instance, if you have a history of preterm labor, preeclampsia, or other pregnancy complications, your doctor might advise you not to take prenatal massages.

Your healthcare provider will have a thorough understanding of your medical history and current pregnancy status. So, their approval is necessary, and if they give the green signal for prenatal massage, opt for the safest option.

2. Choose a Qualified Therapist

You have to understand that not all massage therapists are trained to work with pregnant clients.

Prenatal massage involves specific techniques to accommodate the physiological changes your body undergoes during pregnancy.

So, when selecting a therapist, verify that they are certified and have experience in prenatal massage.

An experienced therapist will know how to address common pregnancy discomforts, like back pain and swollen ankles, without harming the baby.

Opt for a qualified local therapist, as they will be close by and less hassle to reach on short notice. For example, if you live in Orange County, you can opt for Newport Beach Massage.

3. Timing Matters

While prenatal massage can be incredibly beneficial, the timing of the massage matters; most therapists recommend waiting until the second trimester before scheduling a prenatal massage.

By this point, the risk of miscarriage has significantly reduced, and your body has begun to adapt to the changes associated with pregnancy.

Additionally, many of the severe pregnancy discomforts typically emerge during the second trimester. So, prenatal massage during that time is ideal for your massage therapy. Still, it’s better to consult with your doctor regarding the proper timing of prenatal massage, just to be on the safe side. 

4. Positioning and Support

As your body undergoes changes during pregnancy, the usual face-down position used in standard massages might not be comfortable or safe.

Prenatal massage therapists use specialized pillows, bolsters, and cushions to give you support and maintain your comfort. With these props, you can lie on your side or in a semi-reclining position, relieving pressure on your abdomen and lower back.

This way, you can achieve your desired safety and comfort while the therapist effectively works on areas that might be experiencing tension or discomfort.

5. Consider Your Sensitivities

Pregnancy can heighten your senses and sometimes makes you more sensitive to various stimuli. This sensitivity might extend to scents, lotions, or even certain sounds.

When booking your prenatal massage, communicate any sensitivities you have to scents or textures. A professional therapist will take your preferences into account and use mild or unscented products to avoid triggering any discomfort.

6. Communicate Properly  

Your massage therapist is there to assist you, but they can’t anticipate your needs without your input.

So if you’re experiencing specific areas of tension, discomfort, or pain, you have to talk about these concerns before the session begins.

Let the therapist know about your pressure preferences. Whether you prefer a gentle touch or firmer pressure, your therapist can adjust the massage to your liking while providing safety.

7. Address Swelling and Edema 

Swelling, or edema, is a common concern during pregnancy, especially in the later stages. It’s often caused by increased pressure on the blood vessels and lymphatic system. Prenatal massage can reduce swelling with enhanced circulation and lymphatic drainage.

However, before seeking massage therapy, you must discuss the condition of your swelling with your healthcare provider. In some cases, excessive swelling could be a sign of a serious issue and might require medical attention. 

8. Be Careful with Aromatherapy 

Aromatherapy, one of the essential oils used to enhance relaxation, is frequently incorporated into massage sessions. But during pregnancy, not all types of oils can be safe as some of them might be harmful as well. Some oils can even induce contractions or adversely affect your baby’s well-being.

If you’re interested in experiencing aromatherapy during your prenatal massage, let your therapist know about your concerns. Expert therapists will know which oils offer relaxation without posing a risk to you or your baby.

9. Hydration and Post-Massage Care 

Hydration is a crucial aspect of prenatal massage care. After a massage, your body may release toxins that need to be flushed out.

Drinking plenty of water is the perfect way to eliminate this waste out of your body. Another thing is that you have to take it easy when getting up after the massage.

Sudden movements can lead to dizziness due to changes in blood pressure. Allow yourself a few moments to reorient before standing up.

Your therapist may also provide specific post-massage care instructions to help you continue to reap the benefits of the session.


Prenatal massage can be a remarkable tool to give you a sense of comfort and relief during your pregnancy.

By taking these considerations to heart, you can ensure that your prenatal massage journey is comfortable and enjoyable. But it’s highly important to consult your healthcare provider first and choose a qualified therapist for a safe and secure experience.