A manager recognizing and appreciating an employee hard work and contributions in a team meeting showcasing the positive impact of acknowledgment and support on mental well-being

By Susanna Kenyon-Muir

In our busy lives, maintaining good mental health is essential for overall happiness and wellness. The pressures of work, relationships, and personal growth can sometimes negatively affect our mental state.  Through mindful strategies and deliberate actions, you can manage your mental well being effectively.

Here are three key ways to nurture and protect your mental health.

1. Focus on Self-Care & Self-Love:

Self-care is essential for maintaining mental health. Taking time for yourself is not selfish; it’s necessary. Here’s how to prioritise self-care:

  • Create Healthy Routines: Develop a daily routine that includes adequate sleep, balanced nutrition, and physical activity. Consistency brings stability and helps regulate your mood. Aim for 7-8 hours of sleep each night, engage in enjoyable physical movement daily, and drink at least 2 litres of water. These habits boost your endorphins, make your body feel good, and improve your overall mood.
  • Practice Mindfulness and Relaxation: Incorporate mindfulness practices like meditation and deep breathing into your daily routine. These techniques reduce stress, enhance focus, and promote positivity. Journaling can also help—write down your feelings to process and resolve mental challenges. Engaging in creative passions can energise you and reduce mental noise.
  • Set Boundaries: Learn to say no when necessary and set clear boundaries in personal and professional areas. This protects your mental energy and prevents burnout!
  • Engage in Enjoyable Activities: Spend time on hobbies that bring you joy, such as reading, painting, or gardening. These activities provide a break from daily stressors and help to raise your energy.

2. Build Supportive Connections:

Strong relationships are crucial for mental well being. Social support helps buffer life’s challenges and creates a sense of belonging. Here’s how to build supportive connections:

  • Nurture Relationships: Invest time in positive relationships with friends, family, and colleagues. Strong social connections build emotional resilience and provide support during tough times.
  • Seek Professional Help: If you face persistent challenges, consult a mental health professional. Therapists, coaches, and counsellors offer guidance, support, and personalised coping strategies.
  • Join Communities: Participate in groups that share your interests, whether online or in person. Being part of a community fosters a sense of belonging and provides a platform for support and idea exchange.
  • Connect with Yourself: Spend time connecting with yourself through meditation and breathwork. These practices help manage stress and calm your nervous system. Apps like Calm or Headspace, or YouTube channels like The Meditative Mind, offer guided meditations. Techniques like box breathing (inhaling for 4 seconds, holding for 5, exhaling for 6) help regulate your body and enhance focus.

3. Cultivate a Positive Mindset:

A positive mindset is transformative for mental well being. Here’s how to foster positivity:

  • Practice Gratitude: Regularly express gratitude for the positive aspects of your life. Keeping a gratitude journal can help shift your focus toward appreciation and foster optimism.
  • Challenge Negative Thoughts: Be mindful of negative self-talk and challenge these thoughts actively. Replace them with positive affirmations and realistic perspectives to cultivate a constructive mindset.
  • Celebrate Achievements: Acknowledge and celebrate your accomplishments, no matter how small. Recognising your successes enhances self-esteem and promotes a positive self-view.

By focusing on self-care and self-love, building supportive connections, and fostering a positive mindset, you can effectively manage and improve your mental well being. Remember, mental health is an ongoing journey. Regularly reassess and adjust your strategies to maintain mental wellness amidst life’s changes.

If you are still feeling overwhelmed, seek help from a coach, mental health professional, or therapist.

About Susanna Kenyon-Muir

Life and Career Coach – Coaching By Susanna


Susanna is a transformational life and career coach dedicated to helping corporate professionals design and live lives they genuinely love, in alignment with their authentic selves. With a worldly perspective gained from her experiences working in the corporate sector across the globe, both in large and startup technology organisations, she possesses a deep understanding of individuals and the dynamics of the corporate world. As the visionary behind ‘Coaching by Susanna,’ she not only provides expert coaching but also amplifies inspiring success stories through her podcast; ‘On Being You – with Susanna.’ She has recently launched wellness retreats designed to empower individuals in crafting their ideal lives.