cbd and coffee

Things You Need To Know About CBD and Coffee

At first sight, coffee and CBD might not look like a good combination. The first is a well-known beverage with a long history, and the second is a relatively new product that recently exploded in popularity. However, both of these substances have more in common than you might think. Whether you are a coffee lover or someone who frequently uses premium CBD products, you should consider combining the two together, as it can bring you many benefits. If you would like to learn more about CBD coffee, you came to the right place. Here, we take a closer look at it and explore what positives it can bring to your life. Let’s get started.


What is CBD coffee?

CBD coffee is not a new concept but it is increasingly becoming more popular. It is still one of those things that many people don’t know much about. That’s why we decided to take the time to put together this guide. In it, we will walk you through the basics of CBD coffee, and we will also provide you with some hints on how to make it for yourself. In essence, we will show you how to brew the perfect cup of CBD-infused coffee at home.

Before we start, let’s take a quick look at what CBD coffee actually is. As we all know, coffee is a product that has been consumed by millions of people around the world for centuries. This beverage is loved by many because of its rich flavor and energizing effects. Even though there are many types of coffee out there, the most common one is probably regular coffee or the one made from roasted beans.

On the other hand, CBD is another substance that has proven to be very popular over the past few years. This product originates from cannabis plants, and it can be used in many ways to enhance people’s lives and improve their overall well-being. In fact, CBD oil has become so popular that many people started using it even when they don’t have any serious health problems.

Now, you might be wondering, what does all of this have to do with coffee? Well, as it turns out, you can use CBD oil to make an amazing cup of coffee! This would allow you to get all of the amazing flavors of your usual cup of Joe, but without the unwanted side effects that come with regular coffee. With this said, let’s take a closer look at how CBD oil works and how you can make it for yourself.


How Does CBD Oil Work?

The first thing you should know about CBD oil is that it doesn’t get you high. This means that if you are interested in using this product, you won’t have to worry about getting into trouble with the law or falling into addiction. Also, since CBD doesn’t have any psychoactive properties, it won’t interfere with your everyday life.

So how exactly does CBD work? If you take a look at it from a chemical perspective, it is a mix of two compounds, cannabidiolic acid (CBDA) and cannabidiol (CBD). These acids are found in the buds and flowers of the cannabis plant. The same thing goes for hemp, which is a non-psychoactive type of cannabis plant. This is why hemp is often referred to as industrial cannabis.

Another important thing to remember here is that both CBDA and CBD are found in relatively small quantities in cannabis plants. This means that most people need to consume large amounts of these plants in order to take advantage of their effects on the body and mind. Luckily for us, there are ways to extract these substances from the plant, so we don’t have to consume so many plants in order to see results.

As we mentioned before, there are many different ways to extract CBD from a plant. However, one of the most efficient ones is extraction via CO2 supercritical fluid or subcritical extraction method. Using this method, you can extract both CBDA and CBD from hemp or cannabis plants, regardless of their strain type. What this means is that you can extract CBD oil from hemp without having to worry about THC contamination.

Now that we talked about how CBD works, let’s move on to the next section of our article and focus on how you can use it to make CBD coffee.


How To Make CBD Coffee At Home?

Before we discuss how to prepare CBD-infused coffee at home, let’s take a quick look at some of the benefits associated with this practice. As we mentioned earlier, this type of coffee won’t get you high or cause any adverse side effects; however, it can bring you many positive effects on your body and mind. Let’s discuss some of these benefits in more detail now:


  • Improved Sleep Quality And Better Rest – A great benefit associated with CBD coffee is that it can help you fall asleep faster and stay asleep longer than normal. Since CBD helps relax your body and calm your mind down, it makes sense that it can help you sleep better and improve your quality of sleep.


  • Immune System Boost – Another great benefit that comes with drinking CBD coffee is that it can boost your immune system significantly. This means that if you drink it regularly, you may find that your body will respond better than before to various infections or diseases.


  • Pain Relief – CBD is also known for its pain-relieving properties. This means that if you suffer from chronic pain, you can drink CBD coffee to help manage it. Many people use CBD to treat their Crohn’s disease, which is a type of inflammatory bowel disease that causes severe abdominal pain and discomfort.


  • Helps With Depression And Anxiety – CBD can also help with depression and anxiety. If you are someone who suffers from these conditions, you should consider drinking CBD coffee in order to relieve them.


Now that we talked about some of the main benefits associated with CBD coffee, let’s take a look at how you can prepare it at home. In essence, making CBD coffee is a very simple process, however, there are some things that you need to keep in mind. Before we show you how to do it, let’s take a few minutes to discuss the types of coffee beans that work well with CBD oil.


What Kind Of Coffee Beans Do You Need?

If you want to make your own CBD coffee at home, then it would be wise to invest in high-quality coffee beans. Since most of us don’t have the time to travel to the coffee shop every day or prepare coffee from scratch, we often buy pre-ground or pre-packaged coffee instead. Unfortunately, this kind of coffee is usually low-quality, as grinding the beans makes them lose most of their flavor and aroma. With that said, here are some of the features that you should look for when buying coffee beans.

The first thing that you should look for when buying coffee beans is freshness. Ideally, you should buy green beans and grind them yourself as needed. This way, you will ensure that they won’t lose their flavor and aroma before you consume them. Naturally, you should also make sure that you store your beans properly in order to preserve their freshness and flavor for as long as possible.

Another important feature that you need to look for when buying coffee beans is organic certification. This means that the producer had to meet specific standards and follow best practices when growing the plant. This is done in order to minimize pollution and maintain healthy living conditions for people working on the farm. A good example would be Fair Trade certification, which guarantees that farmers receive fair compensation for their products.

When buying coffee beans, it is also important to consider the region where they were grown. Some regions are much better than others when it comes to growing certain kinds of plants, so it only makes sense to buy from local producers. That way, you will ensure that each batch of beans meets your specific requirements and standards.



Making your own cup of CBD-infused coffee is not that hard and there are many benefits to it. Many people around the world do it daily and there are many testimonies that their general well-being has increased. All you need to do is find good quality coffee and good quality CBD. To make your coffee you just need to add a few drops and that’s basically it. Make sure to research how many drops you should be consuming daily so you know exactly how much to take as everyone’s dose is different. By adding CBD to your coffee you can enjoy the great taste of coffee and go about your day relaxed and pain-free. CBD is still a relatively new product but it has shown to have many benefits that many people benefit from daily. If you think that you could benefit from CBD why not give it a try today?

face oil

Can You Use Oil Instead of Moisturizer?

Trends in the skincare industry are often unpredictable. One of them that surprised many people and created many controversies among skincare experts is using oil instead of moisturizer. On the internet, you can find opinions stating that using oils comes at the expense of healthy skin. On the other hand, many articles are praising the positive effects of face oil. You might be wondering which side of the story is true. As we would like to get to the bottom of this case, we asked the pro’s over at sahaselfcare.com to take a closer look at oils and try to answer once and for all if they can be good alternatives to moisturizers. Here is what they told us.


What Does the Oil Do?

The main function of oil is to moisturize the skin. It creates a protective barrier that prevents dehydration of the skin cells and allows the skin to retain moisture. When your skin loses water, it gets dry and flaky. This may lead to more serious problems such as stretch marks.


What are the Types of Oils?

There are two main categories of oils, face oils, and carrier oils. Face oils are made for the face whereas carrier oils are meant to be used in skincare products. We will take a look at each of these types and their benefits.


Face Oils

You can use face oils like any other facial moisturizer. They are applied on the skin after cleansing, and you should not use them too often and no more than 1-2 times per day. Apply 5-6 drops of oil on the face and massage it gently to get the benefits. You can also combine face oils with other skincare products that you usually use.

Face oils are the most popular type of oils for facial care. They are often used by women and men who are looking for better skin quality. The majority of facial oils contain ingredients that moisturize the skin and promote its elasticity. Some oils also help reduce the appearance of wrinkles and fine lines. There are three main types of face oils: natural oils, essential oils, and synthetic oils. Let’s take a closer look at them below.


Natural Oils

Natural oils are made from all-natural ingredients like fruits, nuts, vegetables, etc. Some examples of natural face oils include jojoba oil, argan oil, almond oil, sunflower oil, etc. These types of oils contain vitamins, minerals, and other nutrients that promote healthy skin. Coconut oil is one of the best natural oils you can use for your skin as it contains lauric acid, which has antibacterial properties.


Essential Oils

Essential oils are extracted from plants and flowers using special methods such as steam distillation. They often contain anti-inflammatory, antiseptic, and soothing properties. Some examples of face essential oils include lavender essential oil, rose essential oil, patchouli essential oil, etc. Essential oils are believed to repair damaged cells and inhibit the growth of acne-causing bacteria.


Synthetic Oils

Synthetic oils do not come from natural sources but are manufactured in laboratories using chemical processes. These are some examples of synthetic face oils: mineral oil, vegetable oil, silicone oil, etc. They are very affordable and easy to find, but experts generally do not recommend them for skincare as they have many side effects such as irritation, breakouts, etc. You should avoid using them if you can.


Carrier Oils

Carrier oils can be used to create your own homemade face creams. Some of them can also be used as a moisturizer on their own. To use them properly, you should mix them with other ingredients such as yogurt, honey, etc. Make sure that you do not heat the mixture; you should mix it without adding any heat. You can use carrier oils in combination with essential oils for better skin quality.

Carrier oils are much healthier than commercial moisturizers because they contain high amounts of fatty acids that improve skin quality. These fatty acids can be easily absorbed into the skin and nourish it from within. Some examples of carrier oils include jojoba oil, sweet almond oil, grapeseed oil, etc. Carrier oils do not clog pores and do not cause acne or other side effects that you would normally get from typical moisturizers. These oils come with many additional benefits such as improving the texture of the hair and providing relief from itching caused by dry scalp. One downside is that they are quite expensive compared to other types of oil. Keep in mind that not all carrier oils are safe for topical use on the face; only some of them can be safely applied to your skin. Before using any carrier oil, make sure that it is safe to use on your face by researching it first!


How to Use Oils Properly?

Now that you know what types of oil exist, we will take a look at how they can be used for skin care purposes:


To Get Rid of Acne

Face oils may help reduce the appearance of acne and prevent the recurrence of these breakouts. To be able to get rid of pimples, you have to select a suitable face oil that contains ingredients that are known to fight acne and other skin issues. This includes ingredients such as tea tree oil, peppermint oil, lavender oil, rosemary oil, etc.


To Prevent Aging

Excess sun exposure and pollution can lead to premature aging of the skin. The best way to avoid this issue is to use face oils that contain anti-aging properties. Some of the best ingredients for anti-aging include vitamins A, C, and E, ceramides, phytosterols, and squalane. You can also use natural oils like argan oil or jojoba oil, which are made from plants that contain anti-aging properties.


To Manage Fine Lines and Wrinkles

The best face oils contain retinol, which can help reduce the appearance of fine lines and wrinkles on the face. It is very important to check whether the oil you are using contains retinol because many cheap oils do not contain this ingredient. If you want to use an oil with retinol, make sure it is properly diluted in a base oil or another carrier oil like olive oil or sweet almond oil. The concentration of retinol in the face oil should be at least 1% to see visible results.


How Do Face Oils Compare to Moisturizers?

Some people think that face oils and moisturizers are basically the same things, but they actually work in completely different ways. Let’s take a look at what is the difference between these two products and how they affect your skin:


Moisturizer vs. Face Oil

Moisturizer is made to maintain the natural oil of your skin by providing it with extra moisture. It prevents excessive sebum production and clogging of pores. On the other hand, face oils contain a high concentration of fatty acids and other ingredients that can penetrate deep into the skin, nourishing it from within. They have the ability to improve skin elasticity and provide a protective barrier against dehydration.


Are Moisturizers and Oils Interchangeable?

Moisturizers and face oils are not interchangeable. You cannot use oil in place of moisturizer because oils are too heavy for the skin. They will make your face oily and greasy, which is something you definitely want to avoid as it will make your skin look worse than ever. On the other hand, you cannot use a typical moisturizer on your face because it will not provide long-lasting moisture to your skin.



In conclusion, facial oils are definitely better than commercial moisturizers. They have many benefits including getting rid of acne, preventing premature aging, and managing fine lines and wrinkles. Not to mention that most of them on the market are all-natural and safe to use. However, you should take into consideration that some of them may cause irritation or other side effects. Before using any oil on your face, make sure that it is safe to use on your skin by doing some research first. If you start using a face oil and start to get a rash or pimples it is best that you consult with a professional as there might be an underlying issue. Some people have issues with conventional moisturizers, they might make your skin feel even dryer, or oilier because they have ingredients that are quite questionable. If you are one of these people then maybe face oils are the perfect solution to your problem.


The Future of Medical Cannabis in Pain Management

Did you know that around one-third of adult Americans have chronic pain? While that is a huge number of people, it is worth mentioning that their situation is not hopeless. After all, there are many ways in which one can manage chronic pain very effectively, such as using medical cannabis.

In fact, many people perceive using medical cannabis to be the most effective type of treatment for chronic pain. It should come as no surprise, as research has shown that medical cannabis is not a fluke. Moreover, it is much safer than other types of treatment, such as taking opioids.

Taking this into consideration, you might want to think about the future of medical cannabis in pain management. Reading this article will help you do just that.

Here, you will find a lot of useful information on medical cannabis, ranging from what medical cannabis is and its legalization to its effectiveness in treating chronic pain and the results of clinical studies that involved the use of medical cannabis.

If you don’t have access to medical cannabis, you could try using CBD products, which are legal in all 50 states. Organic CBD tinctures are easy to use and an affordable place to start.


What is Medical Cannabis?

Medical cannabis refers to the use of the cannabis plant and its active ingredients to treat medical conditions. The most famous and the most used ingredient of cannabis is THC or tetrahydrocannabinol.

This is the ingredient that creates the high feeling that people experience when they use cannabis for recreational purposes. However, there are many other types of compounds found in cannabis that are called cannabinoids, which are usually not psychoactive.

Cannabidiol (CBD), for instance, has been frequently noted to have medical benefits and has no psychoactive effects.

There are other components of cannabis that have been shown to be very beneficial, such as terpenes, which are aromatic compounds that give a certain smell to each strain of cannabis.

Moreover, there are also other compounds that have been identified in cannabis, whose function in the human body is still unknown.


Medical Cannabis at a Glance

Medical cannabis has been around for thousands of years. In fact, written records suggest that the ancient Chinese were already using it as a natural remedy. Moreover, it was used by many cultures throughout history as a treatment for various conditions.

The future of medical cannabis in pain management looks bright because of several factors: growing acceptance, legalization in more states, and advances in research about its efficacy and safety profile.


How Does Medical Cannabis Work?

As mentioned earlier, medical cannabis has psychoactive and non-psychoactive compounds that are called cannabinoids. THC is the most famous cannabinoid, as it gives a feeling of euphoria or high when it is consumed.

However, there are also other cannabinoids, such as CBD, which is very effective in treating pain.

It is worth mentioning that cannabinoids interact with the endocannabinoid system (ECS). The ECS consists of cannabinoid receptors that are located in the brain, organs, and connective tissues.

There are two types of these receptors: CB1 and CB2. The former is mostly found in the brain, and the latter is predominantly present in the immune system.

These receptors bind to certain cannabinoids and trigger certain reactions.

Stimulating these receptors has been shown to have beneficial effects on mood, memory, pain sensation, movement, appetite, and sleep. There are several ways in which medical cannabis can be consumed.

These include smoking or vaporizing cannabis flowers, ingesting cannabis oils, or taking cannabis pills. However, some people get better results from one type of consumption than another, so think about which route you should take if you are thinking about trying medical cannabis.

Moreover, it is important to note that consuming cannabis also causes an increase in appetite. As a result, patients who consume cannabis may tend to increase their food intake and lose weight.


What is Chronic Pain?

Chronic pain is defined as pain that lasts for longer than 12 weeks. Chronic pain is not only harmful to a person’s emotional and physical wellbeing, but it can also disrupt their daily activities.

There are many different types of chronic pain, including neuropathic pain, pain due to musculoskeletal conditions, and chronic abdominal pain.

While there are many treatments for chronic pain available, some of them are not very effective or have serious side effects. Additionally, opioid abuse has been on the rise in recent years. However, research has shown that using medical cannabis is an effective treatment for chronic pain.

Medical cannabis can help with the following symptoms: Pain, sleep disorders, tremors or muscle spasms, stress and anxiety, and nausea and vomiting.


In Conclusion

Medical cannabis is becoming a popular alternative for pain management. Cannabis can be used as an alternative to over-the-counter and prescription medications that are expensive, have side effects, or lead to addiction.

pre workout

Pre-Workout Guide: 6 Steps to Improve Your Exercise Routines

When it comes to maximizing your fitness routine, what you do before your workouts can be just as important as what you do during or after. The time you spend sweating at the gym may get all the credit, but working out is the easiest part of fitness for anyone’s exercise routine. Things like sound sleep and quality nutrition play a significant role in your health and overall well-being.


Step 1: Make Sleep a Priority

The most important part of your exercise routine is having enough energy to see it through to the end, and that requires sleep. Without an average of 8 hours of sleep per night, our body starts to break down, and multiple, disastrous health problems can arise. Sleeping less than 5 hours per night can put you at risk for diabetes, heart disease, stress, mood disorders, and a lack of focus.

Make a sleep schedule you can stick to and try not to oversleep or stay up too late on the weekends. Good sleep is incredibly important for recovering your muscles, as well.


Step 2: Gather Your Pre-Workout Supplements and Vitamins

While you shouldn’t take any pre-workout supplement until a few minutes before a workout, you should still take vitamins, like B12, vitamin D, and sometimes a B complex, right after you get up. Vitamin D and B12 are common deficiencies, yes, even in meat diets, because both vitamins are hard to come by in nature. Most foods are supplemented with B12 and C as a result.

If you choose to take a pre-workout supplement, be sure to use a muscle booster that allows more oxygen to the brain, like this nitric oxide supplement on Amazon


Step 3: Drink Plenty of Water

You likely take vitamins with water, so continue that practice by drinking even more of that good ol’ H2O. Drinking water is critical to overall health and happiness and is especially important in a workout routine. You’ll lose more water the more you move, and staying hydrated will keep your energy high, your skin feeling soft, and your muscles lubricated.


The average adult must drink the following amount of water per day:


  • Around 15.5 cups of water a day for men
  • Around 11.5 cups of water a day for women


A taller, shorter, or broader adult may need more water than average. To know if you’re adequately hydrated, check the color of your pee. If it’s clear, you’re fine, but if it’s yellow, drink more water!


Step 4: Eat a Small Snack

It’s not absolutely necessary to eat a snack before working out, but if you’re feeling hungry, you should carb up immediately. Don’t ever ignore your body, or you could feel more tired than usual the following day and potentially miss your workout. An apple, a piece of toast with peanut butter, or a Larabar that’s high in protein will help you complete your workout energized.


Step 5: Wear Comfortable Clothing

During your workout, you’ll be jumping, skipping, stretching, and running, so comfortable clothing is required. Choose clothing that isn’t just cozy but also easy to move in and makes you feel like a million bucks. There’s no pressure to wear form-fitting clothing if you don’t want to; just know that everyone starts somewhere. As long as you feel confident, that’s what matters!


Before going to the gym, do the sit test (sit down in your clothing) and spin test to see if your shirt or pants hug you in a way you don’t like, may trip you or are too tight or loose.


Final Step: Warm-up Before Working Out

Always, always, always warm up before working out. Did I mention “always warm-up before working out?” It’s essential to raise your body temperature because it will increase your range of motion and prevent injury. Your body will adapt quicker to your workout if you ease into it, so perform a few dynamic stretches (stretches that involve active movement) and light cardio.

private healthcare

GHP Announces the Winners of the 2021 Private Healthcare Awards

United Kingdom, 2021– Global Health and Pharma Magazine has announced the winners of the 2021 Private Healthcare Awards.

Healthcare is a fundamental cornerstone of modern society – that much has been made abundantly clear over the last twelve months. When public health takes a backseat, society slows to a crawl. We’ve seen that made evident, magnified under the lens of urgent need. Healthcare, then, is clearly crucial to our continued development as a global entity, setting the parameters for growth and innovation for all industries. For many to continue, healthcare has to thrive and develop.

With all that in mind, it has been a particularly rewarding experience to run the 2021 Private Healthcare Awards, and to interact with some of the leaders of the industry.

Awards Co-ordinator Emma Pridmore commented on the winners recognised in this year’s programme. “Private healthcare is a vast and extraordinary sector, and regardless of whether you are a medical professional in that environment, or in administration, recruitment, logistics, product development or research, everyone has an important role to play. Ultimately, I offer my sincere congratulations to everyone in this year’s programme.”

To find out more about all of the winners and discover what has led them to becoming who they are today, please visit http://www.ghp-news.com/ to access our winners supplement.



About GHP Magazine

GHP is a global information sharing platform & a multi-disciplinary members community. Established to enhance communication networks & collaboration across all themes and disciplines within 3 main categories: Human, Animal & Environmental Health. Whilst the membership is organically grown and closely audited, members have tended to fall into a number of general categories; Academia, Industry, Public Bodies & Health Systems, Governments & Policy Makers, Funding Agencies & Groups, Investors, Regulatory & Professional Bodies, a more detailed breakdown can be found under circulation.

Through operating a novel & proprietary member community model, rather than the traditional visitor and reader model, we are able to ascertain through a process of review, interview, research and feedback what themes or topics are of interest allowing our communications to be responsive rather than assumptive. These responses could be concerns or challenges faced, intended purchasing decisions, desired collaborations, investment intentions or many other criteria. The value proposition for partners is evident; absolute assurance that what you have to say is of interest to the individuals you’re saying it to.

We can see the great success of our platform with over 185,700-page views in the last 12 months averaging at 15,400-page views per month we can see our magazine is loved by many. The unique users average at an incredible 4,900 per month and we can’t thank our readers enough for the amazing support they give us to bring this content to you.

About AI Global Media

GHP is bought to you by AI Global Media, a B2B digital publishing group founded in 2010. The group currently has 13 brands within its portfolio that include luxury lifestyle, construction, healthcare and small business focused publications. AI Global Media is dedicated to delivering content you can trust.


Rosacea Skincare Tips That Are Proven Effective

According to the National Rosacea Society, over 16 million people in the United States experience rosacea. So, if you have the condition, know you are not alone. The common skin condition causes visible blood vessels and redness in your face. It can also create small, red, pus-filled bumps similar to acne. Although there is no cure for rosacea, there are several skincare tips that are proven to be very effective in treating the condition.


Use Treatments Designed by Dermatologists

While it is always best to consult a dermatologist or medical doctor for ways to proceed with rosacea treatments, there are various lotions you can purchase to help relieve the symptoms of your condition. One of those treatments comes from NavaMD. Dermatologists have designed the product. Furthermore, the exact treatment you get is customized specifically for you. Using rosacea-fighting ingredients like ketotifen, metronidazole, and niacinamide, a personalized skincare treatment that works for you will be created. You simply need to complete a free online consultation, which includes filling out a questionnaire and submitting photographs for review. A clinician will then review your responses. If approved, you will be prescribed a unique skincare treatment prescription that you receive via mail.  



While dermatologically designed customized treatments can help, so can good old-fashioned moisturizer. If you moisturize daily, the moisturizer can create a barrier to lock out irritants and keep symptoms at bay. However, if you choose the wrong type of moisturizer, you can actually make the symptoms worse. Ensure you choose one that is fragrance-free, oil-free, and hypoallergenic.


Use an Ice Pack When Symptoms Persist

When your rosacea flares up, you can minimize the symptoms by placing an ice pack on your face, or a bag of frozen peas if you do not have an ice pack at hand. By doing that, the inflammation can calm down. It may not be a long-term solution, but it is good for immediate relief.


Wear the Right Makeup

While many women use makeup to help cover up the redness of rosacea, if you wear makeup with unfavorable ingredients, it could irritate the skin and make your skin condition worse. Choose makeup that is fragrance-free and mineral-based to help prevent irritation. Also, when it comes to foundations, select a pressed-powder one rather than a liquid one because the latter can clog up the pores in your skin and worsen your rosacea symptoms.


Practice Sun Safety

One of the biggest triggers for causing rosacea to flare up is exposure to the sun. That means you should take precautions when you go out on a sunny day. Practice sun safety by applying sunscreen and wearing a wide-brimmed hat. Alternatively, simply stay in the shade as much as possible. However, when it comes to sunscreens, make sure you avoid some because they can actually worsen the irritation caused by rosacea. Look for a sunscreen that contains physical blocker ingredients like titanium or zinc oxide. Ensure it is fragrance-free and hypoallergenic as well.


Avoid Things That Can Flare Up Your Rosacea

Some things can make your rosacea flare-up, so learn what they are and avoid them. It is a good idea to keep a journal so you can discover the precise things that make your skin condition worse. Common things that can make rosacea flare-up include extreme temperatures, stress, drinking alcohol, and eating spicy food.

activity monitor

The Tech You Need to Stay on Track with Your Fitness Goals

Wearable technology has become increasingly sophisticated in recent years, which means it is now easy to monitor and assess various health and fitness data. That includes data collected during workouts, such as your heart rate, the number of steps you have taken, and the number of calories you have burned, as well as data collected at other times of the day. For example, a fitness tracker can monitor your sleep patterns. With wearable tech, you can also set reminders for workouts to keep you focused. With such capabilities, wearable technologies allow you to stay on track with reaching your fitness goals. However, remember that most of the motivation has to come from you.


A Pedometer

Pedometer devices have been used for years to help people record how many steps they take in a day. Today, pedometers are still popular choices for staying on track with your fitness goals. Indeed, they can even help you to increase your physical activity. For instance, when you feel like finishing a run and your pedometer tells you that you need to run another half mile to reach your daily goal, you will be able to more easily find the extra energy to run for a few more minutes. When choosing a pedometer, ensure it is accurate, has a strong battery life, and includes an onboard log to assess your steps over a week or a month. Pedometers are being increasingly integrated into other portable electronic fitness devices, such as fitness trackers.


A Fitness Tracker

While fitness trackers can be included in devices like phones and music players, they are primarily available in the form of smartwatches. You can use fitness watches for crossfit, running, swimming, and a variety of other workouts and exercises. Tracking progress throughout the day is a great way to boost your motivation and attain your fitness goals. In addition to a pedometer, a fitness tracker contains added sensors and GPS to provide a wide variety of data about your fitness activities. A quality fitness tracker can sync with other devices and apps and provide information like the amount of sleep you have had and the number of calories you have had over a day or another set period. Fitness trackers can also remind you of your workout schedule, give you a rounded view of your overall health and fitness progress, recommend types of exercises and routines like weight training and yoga-poses, track your hydration level, plot your progress towards daily goals, and carry out other calculations based on your workout data. At the end of the day, quality fitness trackers contain everything you need to monitor your health and fitness and stay on track with your goals.


A Heart Rate Monitor

Another helpful piece of technology that can help you attain your goals is a heart rate monitor. It is an excellent tool for understanding how your heart behaves during workouts. The best heart-rate-monitors record your cardiac performance during workouts and create a database where you can easily study and evaluate your heart rate during different activities and at different times of the day. Combined with other wearable technology, a heart rate monitor is great not just for tracking fitness goals, but also for ensuring you maintain optimum levels of healthiness.

GHP Magazine Announces the Winners of the 2021 Biotechnology Awards

United Kingdom, 2021– GHP Magazine has announced the winners of the 2021 Biotechnology Awards. 

As ever, the field of Biotechnology continues to innovate and impress on the greater landscape. In the midst of the COVID-19 pandemic, we saw exceptional scientific advances that would otherwise have been considered close to impossible to achieve. The Biotechnology’s experts certainly had a hand to play in these advances, and as such, played a critical role. That shouldn’t be overlooked. It is with this in mind that we hosted the 2021 edition of the programme.  

GHP, as always, endeavour to recognise those that are going above and beyond, or indeed, the businesses that are making meaningful steps forward, no matter how small they might seem on the greater landscape. That’s why we launched the Biotechnology programme, and why we continue to spotlight the work of exceptional companies and individuals.  

Awards Co-ordinator Kaven Cooper took a moment to comment on the awards and their deserving winners: “It has been a challenging past 12 months for all those in medical and scientific fields. However, it has been a delight to recognise people from all over the world for their contributions to the science community. Congratulations to all, and I hope you all have a fantastic 2021 ahead.” 

To find out more about these leading lights and discover what has led them to becoming who they are today, please visit http://www.ghp-news.com/ to access our winners supplement. 



About GHP Magazine 

Global Health and Pharma magazine is a global information sharing platform and a multi-disciplinary member’s community. The publication was established to enhance communication networks and collaboration across all themes and disciplines within three main categories; Human, Animal & Environmental Health. 


5 Ways Technology is Changing Care Forever

Digital communications and technology have become a familiar part of our daily lives. From FaceTime calls to virtual Zoom meetings, on-demand TV and location tracking, we have never had such instant global accessibility.

While mobile providers battle to bring out the newest, fastest, most advanced smartphones, other extraordinarily valuable uses for these technological developments are profoundly changing the way we deliver care, support services and medical treatments.

Here we’ll explore five ways that technology is revolutionising the UK healthcare sector – in ways you might not expect!


1. Care Data Developments

Data is one of the most valuable assets to almost any organisation. It is traded at high prices within the commercial world, with new legislation such as GDPR required in recent years to manage how personal information is recorded, stored and processed.

One of the positive outcomes of this transformation of data uses is in care.

Having immediate access to comprehensive patient data empowers carers and medical staff to improve the speed at which they can make a diagnosis, provide treatments, and administer medication with a complete overview of the patient’s healthcare record.

Organisations such as Fusion eCare are at the forefront of this area of growth, developing apps and care management software that can:

  • Record real-time data.
  • Instantly update medical records.
  • Operate on tablets and mobiles.
  • Be accessed remotely by any authorised user.
  • Store data in the cloud for information security.


It’s vital never to underestimate the value advanced data management systems bring to care homes, clinics and hospitals.

Nurses and social care workers are all used to making fast, autonomous, and often life-saving decisions. If they have all the information they need at the tips of their fingers, they have the right resources to make sound judgments for their patients’ wellbeing.


2. Healthcare Staffing Technology

Care staff vacancies and staff retention is an ongoing challenge. This was especially highlighted with keyworker support during the pandemic, highlighting care homes and support charities. The need to engage with skilled candidates and potential applicants on a last-minute basis has never been more in demand.

OUTT.com is a jobs marketplace offering placements, urgent shift requirements and an advertising portal for temporary vacancies, with benefits for both parties.

This app directly connects employers with a large pool of qualified candidates to ensure a faster, more efficient and ultimately more cost-effective process.

These applications have transformative effects on social care organisations:


  • Reducing agency spend.
  • Improving response times for urgent shift cover.
  • Removes the need for traditional staffing agencies.
  • Flexible working, with assignments from as little as a single shift.
  • Faster process for candidates to accept placements.
  • Connecting local care employers with quality staff.
  • Reducing the time and expense of vetting candidates.
  • Cutting down on time pressures to manage physical paperwork.
  • At the same time, keyworkers are paid more!


Another positive effect is that, in managing staffing recruitment digitally, care facilities can also produce environmental benefits by moving their processes online, eliminating paper waste, and the risk of virus contamination when documents pass through multiple sets of hands.

Outt.com is open now for experienced care worker registrations. Find out more by visiting www.outt.com/join-outt 



3. Personal Health Tracking Technology 

Wearable tech has come a very long way in the last few years. Some of the (many!) examples include:

  • Apple smartwatches
  • Whoop fitness trackers
  • Fitbit watches and bands
  • Mobile step counters


Personal health technology is becoming commonplace and does something remarkable – it makes the wearer responsible for managing their own health.

Not only are we more aware of spikes in our heart rates, sleep performance, calories burned, and activities per day, but also wearable technologies provide innovations that can have a direct impact on clinical decision-making.

For example, noticing a potential health concern early on might reduce the cost of care, be used to support patient rehabilitation, and identify early warning signs that medical intervention is required.


4. Virtual Reality in the Clinical Sector

Virtual reality (VR) is so much more than an exciting and immersive way to play games. It is also of phenomenal benefit to the surgical and clinical sectors.

There is little more essential to surgical training than seeing real-life scenarios unfold. VR can share groundbreaking interventions, complex operations and innovative technological treatments with peers and colleagues worldwide.

It also has applications in patient support, enabling surgeons and doctors to demonstrate through virtual 360° modelling what is involved in a recommended surgery. This results in:

  • Better patient understanding.
  • Improved confidence in the procedure.
  • The ability to ask questions and explore alternatives.
  • Enhanced satisfaction with surgical outcomes.

Explaining planned treatments through an understandable medium is key to doctor/patient communications. Virtual reality is a unique way to break down medical terms to help patients maintain better control over their healthcare.



5. Robotics in Medicine

Finally, robotics is another technological advancement that will change forever the way hospitals, surgeries and care organisations operate.

Many of us have seen footage of skilled robotics used in fields such as keyhole surgery and prosthetics.

Robotics can be used during surgeries, with experienced surgeons controlling the instruments via joysticks or control panels – this not only improves the accuracy of delicate operations but enables surgeries to be less invasive, with fewer risks, potential complications, and a faster recovery time.

However, there are other equally powerful applications.

Disinfectant robots, for example, are one asset that ensures hospitals remain clinically safe so that medical teams can focus on delivering their skills directly to patients, reducing the time required for routine tasks.

There is no doubt that technological advancements have the potential to improve every aspect of healthcare distinctly.

From making procedures safer, helping medical personnel make faster decisions, and equipping the doctors, nurses and carers we rely on to deliver exceptional care, supported by the latest digital developments.


9 Calcium-Rich Foods That Can Dramatically Improve Your Dental Health

Calcium-rich foods can dramatically improve your dental health. By helping to preserve sufficient levels of calcium in the body the function and structure of the bones and teeth are supported. Calcium strengthens tooth enamel. It is key in the fight against decay and cavities that can lead to tooth extraction if the decay is not dealt with and allowed to progress.

Calcium is the most plentiful mineral found in the human body, but if there is a shortage the teeth and bones will suffer. Therefore, it is crucial to replace lost calcium. The National Institutes of Health recommends adults between the ages of 19 and 50 should take 1,000 milligrams (mg) of calcium per day. However, for some groups such as children, teenagers, and older women, the amounts of calcium required may be higher.

Although most people associate milk and dairy foods with being high in calcium (which they are), there is a range of other food groups that are also high in calcium. Potentially, this offers a range of different options for increasing your daily calcium intake, as well as providing an alternative to dairy for vegans and individuals following plant-based diets. Take a look at the variety of these 9 calcium-rich foods that will improve not only your dental health, but your overall health too.


1. Cheese

One of the best food sources of calcium, a portion of cheese can help you well on your way to meeting your recommended daily intake (RDI). While all cheeses contain calcium, some hold more than others with hard cheeses providing more calcium than soft cheeses. Thus, parmesan delivers the highest at over 300 mg per ounce, or around 33% of your RDI, whilst brie only contains around 52 mg or 5% of your RDI.


2. Yogurt

Yogurt is another good source of calcium with one cup of plain yogurt contributing to around 30% of the RDI. Another benefit of eating yogurt is that it decreases the number of harmful bacteria that are found in dental plaque—so it has two benefits to dental health.


3. Sardines

Sardines and other canned fish, including salmon, are packed with calcium because of their edible bones. A can of sardines can deliver 35% of your RDI, while salmon contains around 20%.

Oily fish are high in omega-3 fatty acids that are good for brain, heart, and skin health. Omega-3 helps to improve heart disease, fight depression and reduce inflammation, which is a key component of gum disease, heart disease, and cancer.


4. Beans

Beans, lentils, and chickpeas are another option for getting your calcium fix. Beans contribute up to 13% of your RDI, while lentils are around 5%. An excellent source of dietary fiber, beans are rich in other important vitamins and minerals and help to maintain a healthy gut, improve cholesterol levels and reduce blood sugar.


5.  Tofu

Tofu is derived from soya and can be an exceptionally rich source of calcium.  It contains over 80% of your RDI in just half a cup and is high in protein, fiber, and micronutrients. It is a healthy meal option that’s great for the skin, reduces bad cholesterol, and can even reduce menopausal hot flashes.


6. Almonds

Most nuts pack a calcium punch, but almonds are among the highest. An ounce serving (around 20 nuts) is equivalent to 8% of your RDI. Nuts are great for a quick snack and are an excellent source of fiber, magnesium, and vitamin E.

Almonds lower bad cholesterol and can help to keep your heart healthy.


7. Seeds

You can supplement your calcium levels with just a tablespoon of seeds sprinkled over a dessert or stirred into a recipe providing 9% of your RDI. Poppy seeds are the most calcium-rich, but celery, chia, and sesame seeds are also a good source.

Seeds are also a good source of fiber and contain essential minerals, vitamins, and antioxidants. As part of a healthy diet, they can reduce blood pressure, cholesterol, and blood sugar.


8. Rhubarb

Rhubarb contains a high amount of calcium, but it also contained oxalates, which prevents calcium from being absorbed by the body. Thus, only a quarter of the calcium in rhubarb is absorbed. However, this still means that you can get around 9% of your calcium RDI from one cup of rhubarb.

Rhubarb is also beneficial for your gut as it contains prebiotic fiber that can promote healthy bacteria. It is also high in other vitamins and minerals, including vitamin K, which is important for wound healing and blood clotting.


9. Dried Figs

Dried figs are packed with calcium and contain more than any other dried fruit with one ounce providing 5% of the RDI. They are rich in vitamins and minerals which are beneficial for bone health and antioxidants to promote healthy skin and hair. Antioxidants may also protect against neural degeneration and plaque formation.

While these foods are all high in calcium and can dramatically improve your dental health, they can also play a role in many of your body’s other functions. Calcium is needed to release hormones, circulate blood, move muscles, and carry messages from the brain to other parts of the body. Your body doesn’t make its own calcium, so you have to rely on your diet to provide your body with enough to sustain it. Enjoy eating these delicious, nutritious foods to keep your calcium levels high enough so that it doesn’t need to use the calcium stored in your bones and teeth.

GHP Announces the Winners of the 2020 Commercial Cannabis Awards

United Kingdom, 2021- GHP Magazine has announced the winners of the 2020 Commercial Cannabis programme.

The marijuana industry is, by all regards, a fast growing one, with new developments and innovations occurring frequently. Companies working in this sector find themselves on a wave of new innovation, quick evolution and potentially almost limitless opportunity – a rare combination on the greater business landscape.

Ultimately, this awards programme was launched to recognise those companies who are achieving exceptional things and capitalising on these opportunities, regardless of operational size or location.

Awards Co-ordinator Steve Simpson took a moment to comment on the success of these deserving winners: “Congratulations to all of the winners in this year’s programme. It has been an honour and a delight to reach out to the industry’s leading innovators and to find the organisations that are forming the foundation for this promising sector. I hope you all have a wonderful rest of the year ahead”.

To find out more about all of our winners, please visit http://www.ghp-news.com/ to access the full award supplement.




About Global Health & Pharma Magazine

Global Health and Pharma magazine is a global information sharing platform & a multi-disciplinary member’s community. The publication was established to enhance communication networks & collaboration across all themes and disciplines within three main categories; Human, Animal & Environmental Health.

social care awards

GHP Announces the Winners of the 2021 Social Care Awards

United Kingdom, 2021– GHP Magazine has announced the winners of the 2021 Social Care Awards.

Social Care is an unsung hero of healthcare, operating almost behind the scenes to help all those who need it. Over the last year, that need has only grown greater. It is with this firmly in mind that GHP Magazine launched the 2021 edition of the programme. As always, we endeavour to recognise and promote businesses – and individuals alike – of excellence. Outstanding quality of care can mean different things to different people, those listed in the awards programme have acquired unparalleled skill in adapting to the unique needs of all under their care.

Speaking on the success of these deserving winners, Awards Co-ordinator Jessie Wilson said: “Whilst the people that work in this sector don’t do it for the accolades, we are eager to acknowledge the everyday achievements of those that embody the ideals of this sector of care. Congratulations to everyone listed here, and I hope you have a wonderful rest of 2021 ahead.”

To find out more about those named in the 2021 Social Care Awards, please visit http://www.ghp-news.com/ to access our award supplement and full winners list.



About GHP Magazine

Global Health and Pharma magazine is a global information sharing platform and a multi-disciplinary member’s community. The publication was established to enhance communication networks and collaboration across all themes and disciplines within three main categories; Human, Animal & Environmental Health.