Dental Implants

Key Benefits of Having Dental Implants

While most visits to the dentist simply involve a regular check-up, other times, the process can be more involved. Maintaining good oral hygiene isn’t always a straightforward effort.

After all, many people fear the dentist and look for ways to overcome their anxiety. They may be fretting over any work that needs doing or worrying about subsequent pains from any procedures. The list of concerns is almost endless, but ensuring that you have a healthy mouth should always be a priority.

Dental implements can be the answer to numerous concerns related to your oral hygiene. Invest in these products, and you might be able to enjoy a stress-free experience with your teeth from now on.

Here are some of the key benefits of having dental implants.


You’ll Have a Natural Smile

Your smile says many things about your character. Therefore, you should never try to suppress or subdue it.

Dental implants can give you a smile to be proud about. They do not look like cheap, last-minute ways to cover tooth loss. Additionally, they do not appear as being too fake with blinding whiteness either. Instead, they carry off a more natural look in their use. Most people will likely not recognise you have had dental implants at all unless you tell them yourself.

Remember, teeth can often be a source of frustration and even social division at the best of times. Your smile will not be out of place nor a subject for gossip amongst your friends. Instead, it will just be perfectly normal, which can be a blessing if you’re just hoping to smile again without overthinking things.


Your Self-Esteem May Develop

Tooth loss is not always a result of bad oral hygiene. Unfortunately, some people can experience injuries that result in tooth loss or simply undergo some of the adverse effects of ageing.

So long as you’re in good general health and have a mouth free of decay and diseases, dental implants are a viable option. Don’t torture yourself into thinking you’re without options. Whether you have lost one tooth or many, knowing that you can get things back on track in your life is always a comforting thought.

Other ways of fixing teeth can present issues too. For instance, dentures may often be the cause of slurred speech. Users may also need to restrict themselves to eating less hard and crunchy foods, potentially leading to feelings of missing out in social situations. Dental implants are strong and sturdy and can enable you to eat whatever you like at any juncture.

It’s also nice to practice different forms of self-care. Looking after your body and general health in any capacity is one of the best things you can do to feel better about yourself. Dental implants can be a valuable part of any self-improvement initiative, so explore options here to build your confidence and self-esteem.


Your Professional Prospects May Improve

Unfortunately, the world can be a judgmental place. Any job interview you go to will show you that fact first-hand.  

Still, if you have had dental implements to improve your self-esteem, you may just be able to perform better in situations like job interviews. After all, confidence and smiles are essential aspects of acing the interview process, so your dental implants could help you portray the image of an eager professional.

While your dental situation is by no means a reflection of your work capabilities, many employers note every flaw in your demeanour as they interact with you. They may make decisions by judging your apparent level of nerves, the attire you chose to wear, or your oral hygiene. Of course, this won’t apply to every job. However, if the role you’re hoping for demands that you represent the business amongst important clients, then poor and even no teeth may stand against you.

Employers may also make assumptions that you simply don’t take care of yourself or perhaps that you have been in a few fights that could have resulted in tooth loss. Of course, all these judgments are baseless, but they’re nevertheless prevalent. Ultimately, finding a job may be easier if you have a good set of dental implants.


Dental Implants Last a Long Time

Looking after your teeth can often seem like a constant uphill battle. However, dental implants can ease off some of the pressures here.

Find tips in understanding more about dental implants from Oracle Dental Clinics, as the surgical components are at the core of their specialist practices. They explain that dental implants rarely break and can last up to decades, but this depends on how well they’re maintained and what usage they undergo. Their Clinical Dental Technician also provides market-leading denture services to patients, so contact them if you need Direct Access hygiene appointments, Prosthodontics Oral Surgery, or anything else in oral hygiene care. 

The endurance of dental implants can mean that you don’t need to worry about embarrassing social situations. After all, dentures and veneers have a history of falling out at inopportune times. Dental implants are more reliable by comparison as they are infused with your jawbone, similarly to natural teeth.


You Can Enhance Your Facial Structure

Tooth loss can have ramifications for other parts of your face. Missing teeth can cause your jawbone to shrink slowly, causing your bone and facial muscles to lack support over time.

You may not notice these nuances in your appearance at first. However, if you have missing teeth for long enough, you may eventually perceive yourself as somehow being shrunken and dishevelled. Fortunately, dental implants can address these concerns and ensure that you have a strong jawline and facial structure for a long time to come.

Of course, it’s not nice to be self-conscious about your appearance, especially if you don’t understand why you’re looking a certain way so suddenly. You can at least close your mouth with missing teeth. Unfortunately, it’s not so easy to hide problems with the muscles and bones in your face. Still, dental implants can often resolve this issue.


Oral Hygiene Measures Will be More Authentic

If you have dentures, the cleaning process will involve taking them out of your mouth and placing them in a chemical solution. These measures kill any accumulated bacteria and keep them clean. 

Because dental implants are planted within your jawbone, you can maintain them with a toothbrush and low-abrasive toothpaste. Flossing will also be effective in removing leftovers and stains from harder to reach areas. They aren’t removed at any stage in this process. In other words, you can simply adhere to a regular dental hygiene schedule in maintaining them.

Of course, it is not particularly attractive to take bits of yourself out and give them a clean before popping them back in again. If you live with a partner, you can keep some of your dignity intact as you attend to your toothbrushing routine. Ultimately, these toothcare measures are entirely natural, once again playing into that sense of authenticity.



Hopefully, the points above have persuaded you to secure dental implants from market leaders should you ever need them. Tooth loss can be a traumatic experience, but these solutions can bring normalcy. Whether you can go back to eating better foods or empower yourself to step back into the job market more confidently, there are plenty of reasons here to help you start smiling again.

Oral hygiene

An Ultimate Guide to Oral Health and How to Improve It

When we think about living a healthy lifestyle and looking after ourselves, we can often overlook the importance of oral health.

You may be surprised to know that the health of your mouth, teeth and gums can have an impact on your whole body. Bacterial infections and dental abscess can spread into disease and effect other areas of your body, so it is vital that you know how to take care of your oral hygiene and find the right dentist for you.

Here is your ultimate guide on oral hygiene and what you can do to improve it.


The Importance of Oral Health

If you fail to practice good oral hygiene each day, then you are increasing your risk of developing serious diseases and conditions. When you put it into perspective a healthy mouth can be a great asset to have. Your teeth play vital importance in helping you chew and digest food. They also help you speak clearly and give you the ability to smile, Dr Soha Sharif Says. Have you ever heard the saying “a smile is the best outfit you can wear”? I’m sure you can agree that there is some truth in that and without a lovely healthy set of pearly whites you may not have the confidence to show your smile off.

Maintaining good oral hygiene can help you prevent the risk of tooth loss from diseases like gum disease and dental decay. It can also help you prevent bad breath, otherwise known as halitosis. If you suffer from halitosis, then this can often be treated so don’t feel too disheartened. Better health have released an informative article that can educate you on what halitosis is and how to treat it.


Conditions Linked to Oral Health

Two of the most apparent conditions related to oral health are tooth decay and gum disease. Both can have damaging impacts on your health, and both can result in severe bacterial infections. Tooth decay occurs when plaque on your tooth turns sugar into acid. This can permanently damage the hard surface of your teeth and develop tiny holes and openings. Tooth decay can further lead to gum disease.

If you have gum disease, your gums will be red and swollen. They may bleed and cause you also to have bad breath. Brushing your teeth regularly is vital in helping to prevent it. This article from the Deparment Of Health highlights some of the ways you can help prevent gum disease.

Your oral health can also link to other various diseases and conditions that may come as a surprise to you.

Diabetes: This condition has been linked to oral health through high blood sugar. Diabetes can reduce blood supply to areas like your gums and bones, which hold your teeth together, which can link to infections and issues like cavities.

Pneumonia: Poor oral health and hygiene has been known to cause pneumonia. If bacteria grow in your oral cavity, this can spread into the lungs and cause respiratory diseases like pneumonia.

Endocarditis: Neglecting your oral health can also have a damaging effect on your heart. Bacteria that grow in your oral cavity can go into your bloodstream. Endocarditis is when the lining of the heart muscle and valves become inflamed.


Maintaining Good Oral Hygiene

Regular trips to the dentist are vital when it comes to maintaining your oral health and hygiene. Picking the right one can often feel daunting, but it is advised that you conduct your research to see which dentist will be right for you. Reading reviews online is always an excellent place to start and speaking to other people in your area as they may have a recommendation. You don’t have to feel tied to your local area to find a dentist as there may be a better one for you further afield.

For instance, if you’ve ever considered travelling abroad to look for a dentist, Brisbane has some incredible emergency dentists in Carindale who can help you on the journey to better oral care. It is always advised that you consult with an expert. Doing your research is excellent. However, a dentist will give you solid advice and trusted expertise to ensure that you are doing everything you can to avoid your risk of health issues like tooth decay and gum disease.


How To Protect Your Oral Health

Visiting the dentist is just a tiny snippet of actions you should take to help protect your oral health. It comes down to you taking the proper steps to ensure that you have adequate hygiene to keep your teeth and gums happy. Brushing your teeth twice a day is crucial, and it is recommended that you use fluoride toothpaste. This helpful article from Colgate helps explain why fluoride in toothpaste is important.  

Flossing can be a great way to prevent plaque build-up, whilst mouthwash can help remove any leftover food particles. The three products listed above can be easily found in your local store, and you don’t have to break the budget to find tooth cleaning supplies that will do the job.

It can be a force of habit to keep the same toothbrush for months on end, but you should actively try to replace your toothbrush every couple of months. Particularly if you notice that the bristles on the brush have been worn, as this can affect the quality of your brush and not clean your teeth and gums as thoroughly as needs are.


How Sugar Can Affect Your Teeth

Excess sugar in your diet can lead to issues such as tooth decay. Plaque that builds up on your teeth can use sugar and turn it into acid, as briefly mentioned. This acid attacks the enamel on your teeth. If you are a fan of carbonated drinks, then now might be the time to ditch the habit and swap it out for something less acidic. Limiting the number of sugary foods you eat, like sweets, can also help contribute to good oral health and hygiene.

When shopping for food, you should avoid any food or drinks items with added sugar. These tips from The House Of Wellness will help you identify the foods you should avoid contributing to a healthier smile.

So, there we have it—your quick guide to oral health and hygiene. Ultimately your oral health starts with you, and you need to ensure you are actively taking the proper steps to help maintain a healthy smile and happy teeth. Ensuring that you are brushing your teeth twice a day is an excellent place to start, and once you set yourself up on a good routine, it will begin to become more natural for you.

Also, if your child is afraid of the dentist, try a pediatric dentist. Also try your best to educate yourself about the fear and dental anxiety. Seeking expert advice can help set you off in the right direction concerning your oral health and hygiene, and as scary as you may think they are, they are there to help you. Work towards a smile that you are happy to show off and one that will have you feeling your best pleased and healthy self.  

Dentist in conference with a patient after a dental procedure

Dos And Don’ts After Wisdom Tooth Removal

We often come across people whose wisdom teeth did not erupt, or who had a lot of complications with them. So why is this happening?

A wisdom tooth that does not erupt is prevented from doing so due to a lack of space in the dental arch, improper position, or limited jaw growth. A tooth that has not erupted, and does not create interference, does not require special treatment; however, if you are not so lucky, the dentist will recommend doing a procedure to remove it. 

What worries most people about this procedure is recovery. Recovery is not comfortable, but it doesn’t have to be so painful and complicated. If you are due to have this procedure, read the tips for a successful recovery. Keep in mind that the oral surgeon will also give you instructions and advice based on your individual case.


Dos after wisdom tooth removal

Bite on a gauze and let it clot

Immediately after the procedure, the gauze pad placed over the surgical area should be kept in place for an hour. After this time, the gauze pad should be removed and discarded. If the bleeding repeats afterwards, bite on a gauze again for the same period of time. This will put pressure over the wound and allow the clot to be formed on the tooth extraction site, which covers it, stops the bleeding and allows it to heal. However, make sure you don’t chew on gauze pieces.


Rest, elevate your head

You may feel great but don’t exercise or do too much activity for at least 24 hours, as doing physical work can alleviate the blood pressure and that may result in losing the clot. When resting, elevate your head on a pillow. Placing your head above heart level will help reduce the amount of swelling you experience.


Put some ice packs on your face

Apply an ice pack on the face, on the side where you’ve had the extraction. Icing will reduce swelling and bruising. The swelling after an extraction may not occur immediately after an impacted wisdom tooth removal, but can continue to swell for a few days, reaching a maximum on the 2nd or 3rd day. Application of the ice pack is most effective during the day of extraction. Ice packs should be applied for 15 minutes every hour the first day.


Eat liquid and soft food

While you still have numbness it’s best not to eat solids. The best choice for the first 24 hours would be soft and liquid foods like soups, mashed potatoes, yogurts, milkshakes, smoothies etc.


After 24 hours, rinse with warm saline

Warm saline (saltwater) rinses help in cleaning and maintaining the hygiene of that area, as it’s not possible to brush the socket. We use saline because the solution is isotonic and similar to natural tissue fluid, which makes it less irritating than water. Be very gentle and don’t rinse your mouth too vigorously.


Take medicines as prescribed by your dentist

Don’t skip medicines. The dentist will probably prescribe antibiotics to prevent the inflammation so it is very important to take them regularly. Also, take your pain medication as prescribed. Don’t skip a dose, or it will be harder to soothe the pain later.


Don’ts after wisdom tooth removal

Don’t spit, use a straw, or suck on anything (candy etc.)

Avoiding these activities helps maintain the blood clot that forms over the wisdom teeth extraction site. Any type of suction in the mouth can cause the clot to become dislodged. If so, you may have more bleeding, more pain, and a potential side effect called dry sockets.


Don’t brush your teeth for the first 24 hours, and be gentle afterwards

Brush your teeth, beginning the second day after your procedure, but don’t brush the wisdom teeth extraction sites – not brushing prevents losing the clot, as it promotes the healing process.


Don’t drink alcohol or smoke for at least 72 hours

Don’t drink alcoholic, caffeinated or carbonated beverages. Also, using tobacco products after oral surgery can delay healing and increase the risk of complications, as the nicotine could affect the clot. This applies to cigarettes, as well as to chewing gum and other products containing nicotine. Smoking is the worst option because in addition to nicotine, the suction activity itself negatively affects the clot.


Avoid sneezing or coughing – if you have an allergy, talk to your doctor before the procedure about it

These activities could delay the healing, so make sure to mention possible allergies or other conditions to your doctor. He will prescribe appropriate therapy to prevent unwanted events.


Don’t eat foods that are hard, crunchy, and sticky

Avoid hard, crunchy, chewy, hot or spicy foods that might get stuck in the socket or irritate the wound. This will prevent dry sockets and help maintain hygiene.


Don’t drink hot beverages

Allow your tea to cool down, as having hot foods and beverages increases swelling, slows down the healing process, and may cause the clot to dislodge, causing a dry socket.



After removing the wisdom tooth, follow the instructions of the dentist and you do not have to fear complications and a long recovery. You may feel so good that you will even want to do a workout, but try to rest until the wound heals to avoid complications. After 3 – 7 days you will be able to return to school or work and slowly return to your daily routine.


Author bio:

Andrea Buksa graduated in Medicinal Chemistry from the Department of Biotechnology in the University of Rijeka, Croatia, where she gained knowledge of chemistry, biology, microbiology, physiology and other related fields. Apart from sciences, she has a vast knowledge of the medical industry, specifically medical business and marketing, with experience in writing about the pharmaceutical industry, the food industry, hygienic and medical equipment. Writing is actually one of her favourite tasks, because it connects her formal education and her passion for creating digital content with an educational and marketing purpose.

Tooth loss

The Causes of Tooth Loss in Adults

Do you remember losing a tooth as a child? Most would consider this the first step towards growing up and a chance to receive money from the tooth fairy. But what’s the reason behind tooth loss in adults? Studies show that around 6% of British adults have no natural teeth, meaning at some point they have lost their teeth most likely through unnatural causes.

We’re all taught the importance of good oral hygiene from a young age, and in order to prolong the lifespan of your teeth and gums into later life, it’s good to learn about the causes of tooth loss in adults.


Periodontal disease

This is the number one cause of tooth loss in adults and affects nearly 10% of the global population, according to World Health Organisation research. Early signs of gum disease include bleeding or swollen gums, oral pain, sensitive teeth and tartar buildup. If left untreated, pockets between the tooth and gum can form, allowing harmful bacteria to invade and lead to bone deterioration and eventual tooth loss.


Poor nutrition & oral hygiene

Sometimes, a poor diet and lack of oral hygiene are the culprits to tooth loss. The acidity levels in sugary foods and carbohydrates such as citrus fruits, crisps, bread or soft drinks can put you at risk of cavities and tooth decay. As we get older, eating and drinking foods rich in calcium and vitamin D, alongside maintaining a daily oral care routine by brushing at least twice a day is vital towards a healthy lifestyle, and most of all, preventing tooth loss.


Dental trauma

Accidents can happen, and whether it’s via a hit to the face with a ball during sports, opening a bottle with your teeth or taking a fall, tooth loss can occur. Any extended amount of force to the mouth could result in a lost or knocked out tooth, that’s why professional athletes use mouth guards to protect themselves from harm. Teeth grinding or jaw clenching are other bad habits that could lead to dental trauma too.


The solution

As you can see, there are many causes of tooth loss in adults but if you happen to notice any signs of loose teeth, seek professional dental care immediately. Even losing just one tooth increases your chances of developing oral infections down the road. That’s why dentists like Ten Dental for example are able to provide a range of solutions for replacing missing teeth, including dental bridges and All On 4 dental implants in London for long-term, natural looking treatments to patients who need it most. 

Dental Health

Top Tips to Look After Your Dental Health as You Age

As you start to get older, it is completely normal that your body will undergo changes that affect your hair, your skin, your muscles and bones, and, most importantly, your teeth. Not only can these changes to your teeth make you look your age and make you lose confidence in your appearance, but you might also start to find that you develop dental health issues over time. To make sure that your dental health is good throughout your retirement, read on for more information.


Visit Your Dentist

Many people ignore the signs and symptoms of an underlying dental health condition for as long as possible, either out of fear or to check whether these symptoms are going to vanish of their own accord. However, when you start to notice problems with your teeth, it is paramount that you visit the dentist immediately, even if you have a phobia of the dentist’s surgery. Not only this, but if you are unhappy with an aspect of your aging teeth, such as discoloration or chips, you should think about seeking treatment to make you feel comfortable with your smile. You should find a Winnetka dentist who can give you the aesthetic treatments that you need to maintain a beautiful smile for longer.


Eat Healthy Foods

When you get older, it becomes more important than ever to eat healthy foods, as these can help to ward off life-threatening medical issues and can also allow you to maintain physical and cognitive energy for longer. However, healthy foods can also help you to prevent issues with your teeth. To look after your teeth, you should avoid acidic foods such as citrus and drinks that could stain your teeth, such as wine and coffee. You should also try to avoid salt as much as possible. Instead, you should look at eating naturally crunchy foods which can clean the bacteria away, such as cheese and broccoli, and consider drinking green tea or eating foods that contain a small amount of fluoride.


Look After Your Body

It is never too late to start looking after your body. For instance, you should make sure that you can maintain good personal hygiene to prevent infections and consider taking supplements to keep your hair, nails, and skin healthy and strong. However, looking after your body is especially important in terms of your teeth, which need dedicated care every day. As a senior, you should make sure that you brush your teeth for two minutes a day with fluoride toothpaste and that you floss or use a dental brush to clean between your teeth once a day. You should try to avoid overbrushing your teeth, though, as this can lead to the removal of enamel from your teeth, as well as receding gums.


Quit Bad Habits

Bad habits such as smoking and drinking an excessive amount of alcohol are bad for you in more ways than one. Not only can smoking increase your risk of lung cancer, and alcohol increases your chance of liver disease, but bad habits can also affect your skin and your teeth. Smoking can lead to more bacteria gaining a footing in your mouth and can kill off the good bacteria. This can lead to you having an increased chance of tooth decay, which in turn, can lead to loose teeth. Then, you should try to quit these bad habits. For instance, you should consider joining a quit smoking scheme or use a nicotine substitute.


Check for Signs of Health Issues

As you get older, you need to make sure that you are regularly checking your body for signs of potential health issues. Many of the health issues that you can develop as you age can be prevented from getting worse by being caught early. For instance, in terms of your dental health, you should check your teeth for signs of staining or brown plaque on your teeth, as well as receding gums, and make sure that you seek help if your teeth start to become more sensitive or if you are in pain, especially if this pain occurs when you bite down on food or drink water.


Be Aware of Medications

Although medication is usually given to you to restore your health and to help you to manage serious health conditions, medications can also give you a host of negative side effects, which can make your life difficult. For instance, some medications are known for causing dry mouth. This dry mouth can leave your teeth at risk of decay as food will be left in your mouth after eating, and acids will erase the enamel on your teeth without anything to wash them away and clean your teeth in the process.


Avoid Over the Counter Products

For minor health issues, many people decide that they do not need the help of a professional and decide that they will treat their health condition themselves by buying over-the-counter products. Although these over-the-counter products can be effective, they can also have some harmful effects if they are not recommended by a professional first. For instance, many people decide that they are going to whiten their teeth using over-the-counter whitening products. However, these can cause damage to your teeth by removing their enamel. Therefore, you should always research the over-the-counter products that you buy well or consider getting prescriptions or treatment from your medical or dental professional instead.

Dental Health

5 Reasons To Look After Your Dental Health

Many people ignore the importance of their dental health because they assume it’s not as significant as their physical health. However, neglecting the condition of your mouth may affect the quality of your life in the future. If you encounter serious oral problems, you may end up feeling too much pain. You might even need to spend a lot of money just to receive treatment.  

No matter how busy you may be, you must take the time to pay attention to your dental health. It can give you useful information about your overall condition and play a vital role in your lifestyle.

Here are some reasons why you shouldn’t forget to look after your oral health:


1. Your Oral Health Affects Your Daily Life  

The status of your oral health can directly affect your daily life. If you have a healthy mouth, you won’t need to be conscious every time you eat or drink something or whenever you’re holding a conversation with another person. However, if you’re experiencing discomfort or oral problems, your everyday routine may be a lot more stressful.

Various oral complications can impede your lifestyle before you even know it. For example, an ache on your gums that you keep on ignoring may become too unbearable in an instant and cause you to cancel your schedule for the day. Some dental problems may be unnoticeable at first but eventually, affect your oral health. This is why you must always look after it.  

You shouldn’t miss your dental clinic visits and always follow your dentist’s advice. Practicing good oral hygiene can keep common mouth problems at bay and allow you to live your life without any worries. It would also be better if you go to the same facility every time you encounter a problem. This will allow your dentist to identify the root of your mouth condition more accurately. In most cases, clinics like Durango Dental know most of their clients and keep a record of all the services they provide to each patient.  


2. Your Dental Health Can Indicate Other Conditions

Your dental condition can tell a lot about the status of your overall health. Some health problems can be identified by the symptoms that manifest in your mouth. For example, people with diabetes may have a fruity smell that comes out of their breath. This is because the body will burn fat instead of sugar for energy.  

Other forms of illnesses can also start or occur in the mouth. Oral, head, or neck cancer, for instance, shows their symptoms inside your cheeks or gums. If you see white or red spots or observe unexplainable swelling or pain in your face, then you may be at risk of cancer.  

Regularly getting your dental health checked and seeking medical assistance when you experience unusual symptoms in your mouth may help you diagnose other health problems before they become too severe.  


3. Treatments For Oral Problems Can Be Expensive  

Oral health problems aren’t uncommon. Nowadays, many people seek dental attention due to their oral conditions. One usual complaint dentists will get whenever they treat a patient is a toothache. If you suffer from pain in your teeth or gums, you may experience illness and irritability. You’re lucky if the root of your discomfort is just cavity buildup. This is easily treatable and isn’t as serious as other common oral diseases. However, there are times when more severe complications can cause pain or discomfort.  

For example, extreme tooth decay that simple cleaning procedures can’t resolve may require extraction or minor surgery. This can cost a lot more money since the operation will need more medical equipment and medications afterward. The costs for dental treatments may not be affordable for everyone.  

Other dental conditions like gingivitis or periodontitis may require frequent visits to the dentist, which can also be costly. If you don’t have funds for emergency medical visits, you may want to pay attention to your oral health now. Practicing proper oral hygiene and seeking dental advice as soon as possible can help you save money in the long run. 


4. It Can Prevent Pain Or Discomfort

Looking after your dental health and ensuring that it’s in good condition can prevent various oral problems that can cause you a lot of pain or discomfort. You won’t have to worry about feeling sudden jolts in your gums or teeth caused by dental illnesses.

Most of the time, the most apparent symptoms of a dental problem are pain, swelling, or discomfort. These can hinder your everyday life and, in extreme cases, may even force you to stay at home and become bedridden until your symptoms subside.

If you don’t want to go through those kinds of situations, you should prioritize your dental health. It would be better for you to regularly schedule appointments with your dentist, especially if you’re undergoing dental treatments.

For example, if you’re wearing braces to fix your teeth, be sure not to miss a visit so you can remove them as soon as possible. Although it would hurt initially, the payoff once you finish your treatment will be worth it. Remember that you’ll have a more difficult time wearing them and may experience pain and discomfort if you always miss your checkups.  


5. It Can Help Boost Your Confidence  

It’s undeniable that many people aim to have a nice smile. Having poor dental health can take a toll on your confidence and hinder you from performing simple activities like smiling or talking to other people. If you feel insecure about your teeth and mouth’s condition, you should pay your dentist a visit.  

An expert can help treat the condition that’s bothering you. For instance, you can choose to get

your teeth straightened if you’re conscious about crooked teeth. You may also get advice on problems like overbite or underbite, which may affect your self-confidence and overall health.  

Addressing your complaints regarding the status of your oral health can help bring back your confidence and make you feel happier about your smile. By fixing your oral problems, you’ll eventually improve your overall well-being.


Final Thoughts  

You should pay attention to your oral health as much as you value your physical or mental health. It plays a crucial role and can significantly affect the overall condition of your body. It can have a massive impact on your day-to-day life; it can also be related to other health problems you may be experiencing. Visiting a dentist regularly and practicing proper oral hygiene are easy but effective ways to keep your dental health in good shape.

Herbal mouthwash

Key Benefits of Using a Natural Mouthwash

Adding mouthwash to your daily hygiene routine can effectively prevent gingivitis and reduce the spread of gum disease, but only if it’s based on a natural formula. Mouthwashes that contain alcohol or synthetic dyes can be dangerous for our health if used constantly. To achieve optimal oral health and hygiene, pass up commercial brands in favor of natural mouthwashes.


Commercial vs. Natural Mouthwash

The American Dental Association separates mouthwashes into two categories: cosmetic and therapeutic. Commercial and natural mouthwashes could fall into either category, as some brands will use the term “natural” to get away with using certain ingredients. Anything made by nature is “natural,” so harmful substances like cyanide would fit into this category.

The best natural mouthwashes, according to lab tests, contain ingredients that make the product taste and feel good to use and can reduce harmful bacteria without targeting good bacteria. Natural mouthwashes that benefit your oral health are free of harsh ingredients.


Read Ingredients Before Purchasing a Natural Mouthwash

Commercial brands are often bad for your oral hygiene, but without proper inspection, you could pay more for a product similar to Listerine even though they’re labeled as “natural.” Mineral fluorspar is found in several natural mouthwashes, which is just another word for fluoride.

To ensure your mouthwash is truly natural, read the labels carefully to fully understand what ingredients it contains. All active ingredients should be naturally derived, safe, and effective.


Top 7 Reasons to Use a Natural Mouthwash

1. Mystery Ingredients Are Removed

Commercial brands will fill their ingredients list with Latin-derived medical terms that the average person can’t decipher. Natural formulas don’t need to hide. Mouthwashes that are truly “natural” will state their ingredients clearly or elaborate on scientific terms.


2. Ingredient List is All-Natural and Beneficial 

Ordinary unnatural mouthwashes, like Listerine and Scope, contain ingredients that aren’t capable of preventing gum disease or cause further problems. For example, alcohol-based formulas can lead to a persistent dry mouth which leads to bad breath (halitosis). However, natural mouth rinses contain time-tested ingredients with known medical benefits.


3. Sensitive Gums and Teeth Prefer Natural Formulas

One of the reasons people use alcohol-based mouthwashes is due to the “bite” sensation that makes the mouth feel clean. That “bite” can cause discomfort for people with sensitive mouths. Natural mouthwashes can help soothe sensitive oral tissue and offer better hydration.


4. “Biteless” Mouthwashes Feel Incredible

The burning sensation in commercial mouthwashes will eventually fade with prolonged use. If alcohol is used as an antiseptic in the long term, the bacteria in our mouths will develop a resistance that will make it necessary for users to try another product. An alcohol-free alternative is equally as effective at eradicating germs, even without the burn.


5. No Harsh Additives in Sight

Sodium lauryl sulfate and triclosan, two common ingredients used to kill bacteria, can compromise immune function when consumed. In addition, synthetic ingredients can produce side effects that could worsen oral health, especially in patients with type 2 diabetes. 


6. Natural Mouthwash is Child-Safe

As long as the natural mouthwash contains all-natural ingredients, children should be able to use mouthwash without the supervision of a parent. When consumed, chlorhexidine gluconate, hydrogen peroxide (bleaching agent), alcohol, and methyl salicylate (pain reliever) could be fatal. Since most natural formulas don’t contain these ingredients, they are generally child-safe.


7. Keeps the Body Healthy

Mouthwash can be used in tandem with a brushing and flossing regimen to promote healthy oral health and prevent infections. Untreated gingivitis can make its way into the heart and infect the heart valves. To reduce your risk, use a dentist-approved natural mouthwash.


With over 700 different microbes living in your mouth, you must find a mouthwash that doesn’t target the good microbes that fight gum disease. S. mutans, for example, can turn sugars into acids and lead to tooth decay, and it’s difficult to remove these microbes through brushing alone. Natural mouthwashes can prevent harmful bacteria from re-populating.

Dental mistakes

10 Oral Hygiene Mistakes You Didn’t Know You Were Making

It should be safe to assume that everyone was taught how to be hygienic since they were kids. Most people know to brush their teeth, wear clean clothes, shower regularly, and wash their hands clean before meals. Such habits have been part of their everyday lives growing up.  

For you, being more hygiene-conscious has probably been your key to an illness-free and healthy life. However, when it comes to oral hygiene, people can actually include wrong habits in their practices. You might not have realized how harmful these practices are for your teeth. No matter how clean you think your teeth are, if you don’t stop making such mistakes, you might not fulfill your health goals. 


Importance Of Good Oral Hygiene 

Good dental health is vital for excellent overall health. If left without care, you could have dental problems like cavities and gum infections that may impair your ability to speak and eat properly. You also might experience bad breath and toothaches. Not to mention the more profound impact of bad oral hygiene on your heart health, including chronic inflammation. 

Proper oral hygiene not only results in clean teeth and fresh breath but is also one of the most effective ways to ensure overall healthy health. Here’s why: 

  • Daily visits to the dentist result in the early detection of diseases. 

Regular dental appointments are an essential part of maintaining good oral health. Do you visit once every six months? You should! When your dentist examines your teeth, they can find far more than cavities. Among the problems and diseases that a careful review may reveal are the following: 

  • Deficiencies in vitamins 
  • Reflux of acid 
  • Grinding of the teeth 
  • Diabetes mellitus 
  • Bone disease 
  • Heart issues 
  • Dementia  
  • Problems in mental wellbeing 
  • Cancers of the mouth 


  • Good dental hygiene keeps the teeth and gums in check.

While genetics play a significant role in whether or not you have cavities, routine brushing and preventative oral hygiene will help keep your teeth and gums healthy. Brushing prevents plaque that induces tooth decay and strengthens the gums, which aids in the prevention of gum disease. 

  • Certain diseases can be avoided with proper dental hygiene.

Infections that begin in your mouth will progress to more severe health problems. Gingivitis, for example, is a common infection of the gums. It has the potential to progress to periodontitis, a far more severe disease that can lead to the loss of your teeth. Conditions that begin in the mouth have also been related to the following complications and illnesses:  

  • Asthma 
  • Arthritis  
  • Premature births 
  • Respiratory issues 
  • Cardiovascular diseases 
  • Stroke 

Understanding the importance of good oral hygiene is a must. Dental health is fundamental in the efficient and ongoing treatment of oral diseases. It combats tooth decay or gingivitis and promotes healthier gums and teeth. Effective oral hygiene practiced daily could aid in the long-term durability and functionality of your teeth. 


Common Oral Hygiene Mistakes That You Need To Avoid

Now that you know the importance of good dental health, try to take a quick breath test. Wipe a cotton swab on your tongue and get a good sniff on it. Does it smell fresh or the exact opposite? If it has a foul smell, you must have been practicing poor dental hygiene practices that you didn’t know you were doing. 

It must be pretty straightforward to think that brushing your teeth alone and going to your dentist twice a year is enough to take care of your oral health. The thing is, there’s more to proper oral hygiene. Some of the practices that you’re doing now may not be good for your teeth. 

If you have no idea what these are, here are possible mistakes that contribute to oral health problems: 

  • Brushing Your Teeth Too Hard 

You might believe that removing bacteria necessitates vigorous scrubbing using your toothbrush. On the contrary, this is one of the gravest things you may be doing. Brushing excessively hard might lead to bleeding gums and could even weaken your teeth’s irreplaceable enamel. 

The plaque on your teeth is said to be very mild and does not require vigorous scrubbing to clean. All you have to do is use a gentle toothbrush and softly move it in circular movements along the entire surface of your teeth. Once done, you would’ve eliminated plaque completely. 

  • Using The Wrong Toothpaste 

It’s preferable to check for the stamp of a dental group on the dental products you use. If it has one, you’re assured of a product that has been thoroughly inspected, which may aid in maintaining a safe, cavity-free mouth.  

Choose the right toothpaste for your specific needs. You should consult with a dental professional on which toothpaste to use. If you have cavities, it might be best to use fluoride toothpaste. Meanwhile, if you have gingivitis, there are also many kinds of toothpaste that can help reduce inflammation. 

  • Skipping The Dental Floss 

Brushing won’t magically eliminate all decay-causing bacteria from your teeth. Bacteria often prefer hiding in the narrow spaces between your teeth, which your toothbrush cannot penetrate.  If you can, make time to floss all of your teeth and cover all parts of your teeth to avoid tooth decay. 

  • Not Brushing Long Enough 

You might be too busy with life that you don’t have ample time for certain activities. You’re probably only brushing your teeth quickly, thinking that it’s enough to keep dental decays at bay. But the truth is, this is a big mistake to make. 

You must brush your teeth for two full minutes. If you don’t, then your efforts could be for nothing. Not allocating adequate time to brush your teeth may encourage the growth of bacteria on your mouth’s surfaces. This could lead to bad breaths or gum infections. 

  • Brushing Teeth More Than Twice A Day 

Some of you might be brushing your teeth more than twice daily. Actually, there’s no need for it. This is because it’s believed that brushing more than two times a day can damage your gums and erode the enamel on your teeth. That’s not something that you want, right? Therefore, stop brushing three or more times a day. 

  • Drinking Excessive Amounts Of Sugary Drinks 

It’s said that a 16-ounce can of soda carries about 30 grams of sugar. Sugars are carbs which oral bacteria adore. Aside from that, they’re acidic, causing chemical degradation of the teeth. Yes, drinking soda or any sugary beverage may provide a temporary energy boost. But this terrible habit is damaging to your oral health. 

Consider substituting black or green tea for your beverages since they contain fewer calories than sugary drinks. Besides, these thirst-quenching and energy-boosting teas are healthier for your oral and general health. You may sip using a straw to prevent staining your pearly whites. 

  • Eating Sticky Or Chewy Foods 

Do you have a sweet tooth? If you do, you must know that frequent eating of sticky candies and lollipops is one of the worst foods for your dental health. Unfortunately for you, it might be best to stop. 

Sticky candies or lollipops seem to be very difficult to remove entirely from your teeth by brushing. Instead, they prefer to ‘stick on’ more, providing a feast for bad bacteria and damaging the teeth for several hours after you’ve consumed them. 

  • Smoking 

The majority of people are conscious that smoking is harmful to their bodies. It can cause a wide range of medical issues, including deadly diseases in some circumstances. However, not everyone is aware of the possible damage that smoking could cause to their teeth and gums. 

Smoking can cause staining on the teeth due to the nicotine and tar present in tobacco. Aside from that, smoking could also lead to gum diseases. Smokers are more prone to have gum disease. Smoking impedes the healing of the teeth because of lacking oxygen in the bloodstream, making smokers seem to be more susceptible to have tooth and gum cancer than non-smokers. 

  • Using Non-Approved Teeth Whitening Products 

Not all teeth whitening products are similar. What you think is more affordable may not serve you well. In your purchase of toothpaste or gel whitening treatments, always look for a dental association’s seal of approval. Otherwise, you might be using the wrong products that don’t work or could worsen your dental problems. 

  • Late Consultation To The Dentist 

Most assume that if their teeth or gums aren’t hurting, there are no issues. However, if people ignore the minor problems that might occur, their dental treatment would be more severe and costly. If you can, make routine visits to your dentist to treat even minor issues that may arise. This ensures healthier gum and minimizes severe oral problems. 


Final Thoughts 

Establishing and maintaining illness-free oral health is crucial to your overall wellness. But to do so, you need to do what’s right and avoid what’s wrong. With the guide above, identify which mistakes you have been practicing all this time and correct them. The quicker you learn from your errors, the better. 

Oral health

The Importance Of Good Oral Health During COVID-19

The current COVID-19 crisis has consequently emphasized even more importance on good health as weaker immunity and chronic diseases have been proved to increase one’s susceptibility to the infamous virus.  But more than just washing your hands, not touching your face, and observing social distancing, it’s now also more important to maintain proper oral hygiene as the mouth is one of the most common points of entry of the virus. 

While it’s understandable that the restrictions brought about by the pandemic have probably limited you from making it to your much-needed trips to your dentist, don’t set aside the importance of a proper dental checkup. Now that dental care services are less restricted with non-emergency cases, make sure that you make an appointment with your dentist at least once every six months. Most dental offices have already made changes to their services and facilities to comply with the new health and safety standards, like the Crescent Park Dental, which has made it easier and more convenient for patients to set up appointments and avail their services.

If you still find it challenging to get to your dentist, there are ways to help maintain your oral health at home. But first, here’s why you should make your oral health a priority too:


Good Oral Health May Help Prevent A Severe COVID-19 Case 

Recent studies, including one research published in the British Dental Journal and one in the Journal of Clinical Periodontology, show that maintaining good oral health may help in preventing a severe case of COVID-19. Professor Roland Frankenberger, president of the German Society of Dentistry and Oral Medicine, stressed that oral health care may strengthen the immunity of the virus’s point of entry, which may be through the mouth, nose, and eyes. 

It’s reported that 80% of the patients who suffered a severe case of COVID-19 had an exceptionally high level of bacterial load. According to Frankenberger, a healthy mouth may act as a barrier against disease-causing microorganisms and other diseases like periodontitis that may cause severe cases of COVID-19. 

Usually, your body’s natural defenses and your oral health care routine like brushing your teeth daily and flossing are enough to keep these bacteria under control. However, without proper oral hygiene and leaving potential oral health issues untreated, these bacteria may reach levels of oral infections like tooth decay and gum disease, which will make you more susceptible to the virus. 

A 2020 study from Japan indicates that good oral hygiene may remove viral acid in the mouth and subsequently improve the accuracy of COVID-19 tests. It may also decrease the number of viruses replicated and released into the individual’s surroundings.  

Other than an increased susceptibility to COVID-19, poor oral hygiene may also contribute to other diseases and conditions such as: 

  • Endocarditis.  This is an infection in the inner lining of the chambers of your heart (endocardium) which usually happens when bacteria or germs from other parts of your body, such as the mouth, spread through blood flow and then settle in certain areas of your heart. 
  • Cardiovascular disease (CVD). Cardiovascular disease is a general term used to describe conditions that affect the blood vessels or heart. Although the connection between this disease and poor oral health is not yet fully understood, some researchers suggest that oral bacteria may cause heart disease, clogged arteries, and stroke. 
  • Pneumonia. This condition is characterized by inflamed alveoli or air sacs of the lungs due to an infection. Fluid or pus may fill up the air sacs as a result. It was reported that certain bacteria in your mouth may be pulled into your lungs which may lead to pneumonia and other respiratory problems.


Oral Hygiene Tips 

It’s very important to practice good oral hygiene not just to prevent common dental problems but also to prevent a severe case of COVID-19 infection. Here are a few more helpful tips for taking care of your oral health: 

  • Keep Your Toothbrush Clean 

Keeping your toothbrush clean is one of the most important steps to good oral hygiene. It helps prevent microorganisms on your toothbrush from multiplying and spreading. The coronavirus may take up to three days to stay on a surface, and that includes your toothbrush.  

You can disinfect your toothbrush by rinsing it with a 0.5% hydrogen peroxide solution, which can kill COVID-19 bacteria in about one minute. Do this after every use. If you don’t have hydrogen peroxide, you can also disinfect your toothbrush by rinsing it thoroughly with hot water for a few minutes.

  • Replace Your Toothbrush Often 

It’s recommended to replace your toothbrush every three to four months. If you suspect that you have coronavirus, replace your toothbrush immediately and separate it from the other toothbrushes in your home, especially if you share the same bathroom. 

  • Store Your Toothbrush Properly 

Always allow your toothbrush to dry after each use before you return the cover and put it away. Moist objects are an ideal breeding ground for bacteria.


How To Maintain Good Oral Health Habits At Home 

  • If the dental offices in your area only take emergency patients or life-threatening dental conditions, it’s likely that you won’t be having your regular dental appointments anytime soon, which makes it even more important that you take steps to maintain good oral hygiene at home. It may also help prevent potential issues that require urgent dental care. Brush your teeth between meals or at least twice daily. This will prevent bacteria from building up, which may lead to a higher risk of tooth decay and other gum diseases.
  • Floss your teeth to remove food particles that your toothbrush can’t get rid of. 
  • Make sure to use toothpaste with fluoride as it may also reduce the risk of tooth decay. 
  • If your dentist recommended a care plan for you and you need a follow-up, call your dentist first as they may be able to give you instructions that you can just do at home. 
  • Avoid biting and chewing your nails. Find the right tools to open packages or crack nuts. Don’t risk damaging your teeth. 
  • If you smoke, convince yourself to quit. Using tobacco products or smoking cigarettes may increase the risk of many oral health problems, such as bad breath, tooth discoloration, and gum disease.



Your oral health is a good indicator of your overall health. If you neglect it, it’ll eventually affect the rest of your body and make you prone to more illnesses. So, if you’re planning a ‘stay healthy’ strategy in the current pandemic, make sure to include the maintenance of your oral health as well. If you feel you need to talk to your dentist, try to contact them first to minimize your trips for issues that may be addressed at home with proper medical advice.


What Is Invisalign And What Can It Do For Me?

Tooth alignment technology has come a long way from the traditional metal bracket ‘train track’ braces, which are often cited as uncomfortable and limiting to the wearer; Invisalign are leading the charge in a new wave of discreet, comfortable options to help straighten out your smile.

Developed in 1997, but becoming more popular in recent years, Invisalign are custom-made, transparent teeth aligners, sometimes referred to as clear braces; they sit over the wearer’s teeth, and can be removed at will, allowing more freedom than traditional metal braces. 


How can Invisalign help me?

Invisalign is often used for a variety of dental issues. If you have minor to moderate crowding, or widely-spaced teeth, Invisalign may be used by a dental professional to resolve this, but it isn’t recommended for heavily-crowded teeth. Underbites, overbites, and some crossbites may benefit from Invisalign being used either exclusively or as part of a more comprehensive treatment plan. 

Wearers who may receive the most benefits from using Invisalign are those aged over 16 with minor teeth crowding, and individuals who’ve had traditional braces in the past and failed to wear a retainer consistently—resulting in unwanted tooth movement.


How does Invisalign work?

Just like traditional metal braces, Invisalign treatment works by applying calculated pressure to a person’s teeth to get them to move in the desired direction. Invisalign users are presented with a custom-made set of clear aligners which fit over their teeth, and put pressure on the teeth which need to be adjusted. The user is usually required to switch to a new aligner every two weeks or so, with each aligner being progressively closer to the goal teeth placement.

For best results, aligners should be worn all the time, and only be removed for eating and cleaning; however, your oral health professional will provide you with instructions to maximize your results. Let’s take a look at some of the reasons why a person might choose Invisalign. 


1. Custom-made solutions

Invisalign aligners are custom-made for each user, in order to be as effective and comfortable as possible.

Once Invisalign has been agreed upon as a suitable option, impressions of your teeth will be made by using either an impression tray or sophisticated scanning devices; this is what your aligners will be based on. As the aligners are made just for you, they should fit perfectly over your teeth and prevent any unnecessary discomfort. 


2. Effective malocclusion correction

One of the more common reasons why people choose teeth alignment options such as braces or Invisalign is for malocclusion correction. Malocclusion is when your teeth are not correctly aligned in the mouth when you bite down, and can be caused by a variety of factors including teeth grinding, injuries, thumb sucking, or unusually-shaped teeth. Malocclusions can cause headaches, mouth injuries, and difficulty breathing or eating, so they should be treated as soon as possible. 

While early studies in Invisalign effectiveness were reluctant to recommend the treatment for anything more than mild-to-moderate malocclusions, more recent studies have suggested that this was due to the early stage of development that Invisalign technology was in at the time. Recent case reports have provided evidence of Invisalign being successfully used to treat moderate-to-severe orthodontic malocclusions.

At your next dental appointment, consider asking your dentist about any lockdown-related dental issues such as cavities from sugary snacks, or enamel damage from grinding your teeth, and whether any malocclusion correction treatments would be recommendable for you.


3. Minimally disruptive treatment

Treating teeth alignment issues with traditional braces generally requires brackets and other dental equipment being fixed to your teeth for the duration of the treatment, and in some cases may even require the removal of teeth—all of which can be time consuming and sometimes painful.

Invisalign clear aligners do not typically require any teeth removal, and aside from the teeth impressions, require very little in the way of dental procedures. This makes Invisalign a relatively straightforward and pain-free option when compared to traditional metal braces. 


4. Discreet alignment options

As the name suggests, the Invisalign system is virtually undetectable at a glance; the aligners are made of a clear plastic, and are designed to fit snugly against the teeth, minimizing any speech difficulties a person may experience while getting used to the treatment. While some Invisalign treatment may involve ‘attachments’ (small amounts of dental bonding solution) or ‘buttons’ (anchor points for elastic bands,) a typical user will only require the transparent aligners.

Although aligners are generally very discreet, users should be aware that their presence may be more obvious in direct light (due to the shiny nature of the plastic,) or if the user gets any lipstick or food remnants on them.


5. Flexible and removable

One major advantage that Invisalign has over traditional metal braces is the ability to remove your aligners at any time. If you have a special occasion, sport, or activity for which you’d prefer not to be wearing braces, you can simply remove your aligners for a few hours. Many users of traditional braces might be familiar with the embarrassment of having food caught in the metal; Invisalign users can simply remove their braces to eat.

Aligners may even be used as teeth whitening trays, although this should only be done under the supervision of a dental health professional. Make sure to discuss this with your dentist prior to attempting at home.


6. Easy to use and clean

As Invisalign is a removable treatment option, users may find it easier to clean their teeth with aligners than if they had traditional metal braces.

Traditional braces require a significant amount of attention to prevent food from getting stuck between the metal brackets, and to prevent build up from occurring in areas that a toothbrush may have trouble reaching effectively.

By comparison, Invisalign aligners can be removed completely, allowing them to be cleaned thoroughly, and removing any obstacles to your normal tooth brushing routine. Practicing good oral care with the right toothbrush technology could prove critical in optimizing the end result of your treatment. 



There are many treatment options for malocclusions and other teeth alignment issues; however, Invisalign is a discreet, flexible option that might just be right for you.

If you’re looking for a minimally invasive, removable tooth alignment solution, discuss Invisalign with your oral health professional to properly determine whether it’s the right choice for you.


9 Calcium-Rich Foods That Can Dramatically Improve Your Dental Health

Calcium-rich foods can dramatically improve your dental health. By helping to preserve sufficient levels of calcium in the body the function and structure of the bones and teeth are supported. Calcium strengthens tooth enamel. It is key in the fight against decay and cavities that can lead to tooth extraction if the decay is not dealt with and allowed to progress.

Calcium is the most plentiful mineral found in the human body, but if there is a shortage the teeth and bones will suffer. Therefore, it is crucial to replace lost calcium. The National Institutes of Health recommends adults between the ages of 19 and 50 should take 1,000 milligrams (mg) of calcium per day. However, for some groups such as children, teenagers, and older women, the amounts of calcium required may be higher.

Although most people associate milk and dairy foods with being high in calcium (which they are), there is a range of other food groups that are also high in calcium. Potentially, this offers a range of different options for increasing your daily calcium intake, as well as providing an alternative to dairy for vegans and individuals following plant-based diets. Take a look at the variety of these 9 calcium-rich foods that will improve not only your dental health, but your overall health too.


1. Cheese

One of the best food sources of calcium, a portion of cheese can help you well on your way to meeting your recommended daily intake (RDI). While all cheeses contain calcium, some hold more than others with hard cheeses providing more calcium than soft cheeses. Thus, parmesan delivers the highest at over 300 mg per ounce, or around 33% of your RDI, whilst brie only contains around 52 mg or 5% of your RDI.


2. Yogurt

Yogurt is another good source of calcium with one cup of plain yogurt contributing to around 30% of the RDI. Another benefit of eating yogurt is that it decreases the number of harmful bacteria that are found in dental plaque—so it has two benefits to dental health.


3. Sardines

Sardines and other canned fish, including salmon, are packed with calcium because of their edible bones. A can of sardines can deliver 35% of your RDI, while salmon contains around 20%.

Oily fish are high in omega-3 fatty acids that are good for brain, heart, and skin health. Omega-3 helps to improve heart disease, fight depression and reduce inflammation, which is a key component of gum disease, heart disease, and cancer.


4. Beans

Beans, lentils, and chickpeas are another option for getting your calcium fix. Beans contribute up to 13% of your RDI, while lentils are around 5%. An excellent source of dietary fiber, beans are rich in other important vitamins and minerals and help to maintain a healthy gut, improve cholesterol levels and reduce blood sugar.


5.  Tofu

Tofu is derived from soya and can be an exceptionally rich source of calcium.  It contains over 80% of your RDI in just half a cup and is high in protein, fiber, and micronutrients. It is a healthy meal option that’s great for the skin, reduces bad cholesterol, and can even reduce menopausal hot flashes.


6. Almonds

Most nuts pack a calcium punch, but almonds are among the highest. An ounce serving (around 20 nuts) is equivalent to 8% of your RDI. Nuts are great for a quick snack and are an excellent source of fiber, magnesium, and vitamin E.

Almonds lower bad cholesterol and can help to keep your heart healthy.


7. Seeds

You can supplement your calcium levels with just a tablespoon of seeds sprinkled over a dessert or stirred into a recipe providing 9% of your RDI. Poppy seeds are the most calcium-rich, but celery, chia, and sesame seeds are also a good source.

Seeds are also a good source of fiber and contain essential minerals, vitamins, and antioxidants. As part of a healthy diet, they can reduce blood pressure, cholesterol, and blood sugar.


8. Rhubarb

Rhubarb contains a high amount of calcium, but it also contained oxalates, which prevents calcium from being absorbed by the body. Thus, only a quarter of the calcium in rhubarb is absorbed. However, this still means that you can get around 9% of your calcium RDI from one cup of rhubarb.

Rhubarb is also beneficial for your gut as it contains prebiotic fiber that can promote healthy bacteria. It is also high in other vitamins and minerals, including vitamin K, which is important for wound healing and blood clotting.


9. Dried Figs

Dried figs are packed with calcium and contain more than any other dried fruit with one ounce providing 5% of the RDI. They are rich in vitamins and minerals which are beneficial for bone health and antioxidants to promote healthy skin and hair. Antioxidants may also protect against neural degeneration and plaque formation.

While these foods are all high in calcium and can dramatically improve your dental health, they can also play a role in many of your body’s other functions. Calcium is needed to release hormones, circulate blood, move muscles, and carry messages from the brain to other parts of the body. Your body doesn’t make its own calcium, so you have to rely on your diet to provide your body with enough to sustain it. Enjoy eating these delicious, nutritious foods to keep your calcium levels high enough so that it doesn’t need to use the calcium stored in your bones and teeth.


Keeping the Cost of Vital Dental Care Down

Dental care is something we all know is important. While you might be brushing and flossing religiously, do you get your dental check-ups regularly enough? Or, like a third of adults, do you avoid dentist appointments because they’re too expensive?

Many of us put off dentist appointments because we believe we’re taking good enough care of our teeth and therefore it’s an unnecessary cost. But avoiding the dentist might end up costing you more in the long-term as you may develop conditions that could have otherwise been prevented. After all, dentists are the experts and can identify issues we might miss.

Dental check-ups and procedures are available on the NHS, often at a lower price point than going private. However, according to Healthwatch England, many NHS patients are having to wait up to two years to see a dentist. A number of patients are also being pushed towards private dental care “if they want any treatment” and are quoted eye-watering fees. One patient was quoted £1,700 for a procedure which would have cost £60 on the NHS. Furthermore, dental patients in the UK have received over six million bills of over £100 in the past five years.

Our analysis of dental costs shows that, depending on the treatment, appointments can cost as little as £20 and as much as £2,520. Looking at the higher end of this cost, it’s easy to see why people are avoiding the dentist in order to save money. But what if it’s that very avoidance that’s pushing the bill even higher?

Here, we look at both NHS and private dental costs and how you can not only save money on dental appointments, but protect your oral health.


How much do dental check-ups cost?

It’s widely assumed that we should book in a dental check-up every six months, but according to the NHS, this isn’t set in stone. Your dentist should give you recommendations based on your dental health, so your check-ups can happen anywhere between every three months to every two years.

NHS England has bands for its dental charges. A check-up is in band 1 and costs £23.80. If we average out the recommended time between appointments provided by the NHS, we can estimate that people should be going to the dentist around every 13.5 months.

Since dental appointments are free until the age of 18 and the average UK life expectancy is 81, we’ll be required to pay for dental appointments for an average of 63 years. With a check-up on average every 13.5 months, that’s 56 appointments we need to pay for. That means, over the course of a lifetime, dental check-ups alone will cost £1,332.80 on the NHS.

According to Which?, private dental check-ups can vary from £20–£120. Many private practices will display their prices on their website. So, if you’re looking into private treatment, you’ll be able to do your research before choosing a provider. These fees mean private dental check-ups could cost between £1,120 and £6,720 over a lifetime.


How much do common dental treatments cost?

Outside of regular check-ups, we need to consider the cost of common treatments. The NHS charge for emergency dental treatment, such as a temporary filling or pain relief, is also £23.80. While it’s difficult to estimate the number of dental emergencies a person is likely to experience, NHS England referred 714,246 calls to 111 to dental practices between September 2017 to August 2018. This doesn’t account for calls placed directly to dental practices. A further 77,000 people attended A&E for emergency treatment in 2019/2020.

Emergency treatment from private practitioners can vary, with Electric Teeth research suggesting this is charged at a flat fee between £80 and £150.  

Fillings are a common treatment in England – 90.2% of all adults have at least one filling, with the average person having seven fillings. Both white and metal fillings are in the NHS’s band 2 charge, costing £65.20 each. If we have all our fillings put in place during adulthood, that’s a cost of £456.40 over our lifetimes. This price can be much higher if you go private. According to Which?, using a private practice means these treatments could cost £30–£250 each, meaning over a lifetime, an average of seven fillings will cost you between £210 and £1,750.

Root canal and tooth extractions, which are often the result of cracked or damaged teeth, are also in band 2 on the NHS, costing £65.20 each. Private practices can charge between £45 and £970 for these procedures. This means going private can cost nearly 15 times as much as NHS treatment for the same procedure.


The costs of avoiding the dentist

When looking at these costs, it’s easy to see why a third of people avoid going to the dentist. But a lack of dental check-ups and routine procedures can lead to severe problems down the line. Tooth decay is one of the most common serious dental problems and can easily be prevented with proper dental care and regular check-ups.

Left unaddressed, small issues can lead to worse problems, including gum disease, which is the most common cause of tooth loss in adults. In some cases, serious dental neglect can lead to oral cancer. This is because it can go unnoticed without regular dental check-ups.

If you lose a lot of your teeth and require dentures, this is one of the most expensive treatments. This is the NHS’s highest band at a cost of £282.20. The Which? research shows that private practices can charge, on average, £355–£2,520 for dentures. This as a standalone cost is too much for many people to be able to pay for upfront.


Making dental care affordable

These figures paint a stark picture of the cost of keeping your teeth healthy. Undoubtedly, the least expensive of these options is regular dental check-ups, whether that’s through the NHS or a cost-effective private practice. But what if you struggle to afford that?

Health cash plans are an easy way to manage these costs. Whether you’re looking to finance regular check-ups or you require a procedure that will cost a lot of money, health cash plans will help you cover the costs. Many providers offer specific cover for routine dental appointments and dental accidents in the same plans. Depending on the level of cover you choose, you can claim up to 100% of your fees back.

Many of us are aware of the importance of good dental care. While our personal dental hygiene routines might be good, we’re not able to identify the warning signs of serious oral conditions. That’s why attending regular dental check-ups are essential. But if the prices are off-putting, there are ways to manage this to ensure you won’t end up needing treatments down the line that are more expensive than preventative measures.