Is Online Therapy a Good Solution for Mental Health Issues?

The COVID-19 crisis was a difficult moment in history. However, it did help some things move forward, faster. That is the case with online therapies, which had to be thought of and brought to patients rapidly, during the lockdown periods, as patients were suffering even more, due to their isolation, and could not see their Doctor. Now, online therapy has gained a lot of ground. But is it a good solution?

How does Online Therapy work?

Seeing a doctor online is something that is now commonly accepted. Not just for therapy, but also when you have a physical problem. Both received their acceptance during the coronavirus crisis, when it was deemed safer for both doctors and patients to be kept away from each other. It became obvious that the one solution which was left, was having appointments through video calls. This is how online therapy became a common thing. A good example of such method is Betterhelp in the UK, which offers these types of services.

Online therapy doesn’t need much. Naturally, it involves a patient and a licensed therapist (or a counsellor), as well as two devices that can connect them together, through the use of internet. It can be a PC, a phone or a tablet. Both will have to use a video call software, so that they can see each other, through their device. Of course, the sound has to work on both ends, if they want to be able to communicate and talk about the current issues going on in the patient’s life. Online therapy is also known as e-therapy.

Why choose Online Therapy?

Now that we have moved on from the days of lockdown, why would someone want to remain in e-therapy instead of visiting his therapist? Actually, there are many reasons, which we will now explain one by one.

An Easier Solution for Some Patients

Mental issues take many forms. One of them creates a fear of going outside. Some patients needed to see the therapist in their own house before, as they could not reach their office by themselves. With online therapy, they can now attend their weekly meeting, without leaving their house, but the doctor can also be in his office, as they proceed. It makes it much easier for both of them to connect. Naturally, this shouldn’t be a permanent solution for patients suffering from this issue. Otherwise, they will never go out of the house again. But it certainly helps make things easier, for the first part of the treatment, and in case of emergency (which leads us to the next point).

Emergency Appointments

Suffering from mental illness is very different than having physical issues. Sometimes, your mind goes out of control, and you find yourself needing help, just about anywhere you could be. That is the case with powerful panic attacks, when a patient suddenly feels like he is going to die, or at the very least, is placed in a position of danger that he cannot control. All this is only a game that the mind plays, but the symptoms are quite real and severe. Thanks to online therapy, it is possible for a patient to get in touch with his therapist, in a moment of major crisis, no matter where each of them is located, at the time. This can decrease the fear that the patient has of going places, simply knowing that his doctor will be there to help, if need be. The simple existence of e-therapy can actually be a solution to these patients panic attacks, as they won’t have to call in as much, feeling secured that they will get the help they need immediately, if they need it. However, it can also create the reverse effect for some other patients, who will start calling their therapist too frequently. It would then become another mental issue to solve, which is dependency.

Greater Accessibility

One thing that is rarely spoken of, is the fact that many patients who have mental issues, already suffered from physical problems, before they started. If you are in a wheelchair, for example, you may develop mental difficulties, as you need to review your life, being unable to participate into many activities that you used to do. This problem can also affect your capacity to move around the city, to get to the therapist. Therefore, e-therapy becomes the solution of choice for people with various handicaps. It offers them the capacity to choose any doctor, wherever their offices are, since they don’t have to actually go there, physically. It is also true for people that travel a lot. If you find yourself 6,000 km away from your doctor and you suffer from a mental incident that you need to deal with rapidly, then online therapy just might save you, in that moment.

Just as Efficient

Online therapy has made its proofs, over the last two years. Now, research shows that there is no difference in the results between online therapy and physical one; at least for a large variety of mental issues. This is true for mild depressions, anxiety disorders and panic attacks. It has even showed that it can definitely help people with gambling issues much better, as they can be stopped at the very moment that they need to be: When the person is about to gamble his money away.

And More Affordable

It is obvious that not having to move from one point to another is less costly than if you have to make your way to the therapist office. But the truth is, the services offered online are also less expensive than the ones being practiced in offices. The therapists that chose to work online don’t have to invest as much in their studio, which is part of the reason why they charge less per session, as well. Add to this that you can basically choose the best moment at home, when you are calm and free to talk, and it fully explains why e-therapy has become a preferred solution by many patients with mental health issues.

close up of skeleton and gut

The Gut Feeling: Experts Highlight the Significance of Good Gut Health

We all know that feeling when we “gut” something out. Whether on the verge of making a difficult decision or undertaking a challenging physical feat, our guts can often be our most reliable allies in getting us through tough times. But what exactly is this “gut feeling” we experience?

The “gut feeling” is genuine and based on the connection between our brain and gut. This connection is known as the “gut-brain axis” and is responsible for sending signals between our heart and brain, influencing our mood, appetite, immunity, and ability to think clearly.

So how can we ensure our guts are always healthy and send signals to our brains efficiently?

Experts from Westfield Health – a leading British health and wellbeing company; have looked at the criticality of gut health while highlighting the possible signs of ailing intestines and what foods could help boost their well-being.

 

Why is gut health important?

By ‘gut health’, we refer to the overall well-being of our gut and digestive system. This may sometimes be easy to forget, but the digestive system is arguably the most crucial system within the body.

Our guts are home to billions of fungi and bacteria – a thought not so pleasant and poetic but one that comprises the reality of us humans. Microorganisms play a fundamental role in preserving the well-being of our gut and entire body. Therefore, a healthy gut can have an array of benefits for both our mental and physical states.

Research exhibits a strong connection between bacteria in our guts (in the colon) and our immune system. Gut bacteria can teach the immune system to spot and recognise benign and harmful microorganisms. This is particularly useful as it means that our immune system will not end up flaring up if it comes across innocuous microbes. Instead, it will identify actual ‘threats’ and intervene accordingly.

Moreover, a healthy gut can positively affect our mood and mental well-being. The stomach produces around 90% of our body’s serotonin, a neurotransmitter that impacts our social behaviour, mood, appetite, and sleep.

Therefore, it is fair to say that a well-nourished gut can work wonders for our general well-being.

 

Signs of an unhealthy gut

A healthy gut and its microorganisms efficiently carry out many positive functions. Hence, it is no surprise that if – for instance – there is an imbalance in gut bacteria, your overall health gets heavily impacted.

But how do you recognise the signs of an unhealthy gut?

Here are a few symptoms to look out for:

  • Upset stomach

  • Digestion issues

  • Sleep loss

  • Migraines

  • Skin irritation

 

How to feed your gut

There is no denying that the symptoms of an unbalanced gut can be rather unpleasant. If you’re experiencing severe gut problems, such as abdominal pain, diarrhoea, or constipation, you must visit your GP. These could be signs of a more severe problem, such as irritable bowel syndrome or celiac disease.

You may consider investing in a private health care plan to avoid lengthy NHS waiting times but be aware that most policies won’t cover pre-existing conditions.

But prevention is better than cure, which in this case is eating the right food.

So, what should you add to the menu?

  • Fibre – Plant-based foods and fibre –fruits, vegetables, nuts, and whole grains work wonders for gut bacteria and keep them healthy. A diet that is low in fibre can increase bloating, in contrast.

  • Probiotic food – Probiotics are naturally found inside the gut and have a range of digestive benefits, such as helping irritable bowel syndrome. Live yoghurts are a great source of probiotics and can actively encourage more good gut bacteria to develop.

  • Antioxidant-rich foods – Antioxidants are compounds that help to protect cells from damage. Foods rich in antioxidants include berries, dark chocolate, and green tea.

  • Healthy fats: Healthy fats, such as those found in olive oil, avocados, and nuts, are essential for gut health. They help to keep the gut lining strong and prevent inflammation.

 

The human gut is home to trillions of microbes. This community of microbes, known as the gut microbiota, plays a crucial role in human health, influencing everything from digestion and nutrient absorption to the immune system and mood. While the gut microbiota is complex and unique to everyone, certain foods can promote gut health and encourage the growth of beneficial microbes. Here are ten gut-friendly foods to add to your diet.

From keeping the body energised to uplifting our mood, a healthy gut can have a significant number of benefits on our well-being. After all, a healthy gut is a happy gut.

The Key Considerations for a Health-Related Resume

There are more aspects of working in a healthcare company than only patient care, technical competence, and stress management skills. You must have employment before you may accomplish all of that and more. It entails developing a strong healthcare resume. As a healthcare candidate, you may sometimes be perplexed about what makes a strong healthcare resume and if it matters. People looking for jobs where they will interact with patients frequently believe that a piece of paper shouldn’t determine their candidacy. Because of this, people frequently forget to prepare their resumes, potentially missing out on prospects.

Customise your Health Care Resume

It is seen that applicants use the same resume across many applications, not just for positions in the healthcare sector. Therefore, a resume tailored for a job opening in healthcare is essential for success, even if it is not improper to diversify your application procedure. Let us explore some of the critical considerations when you are preparing a health-related resume:

Select the Resume Format that Is Right for You

Healthcare encompasses all facets of medical treatment for an individual or a group of people. Healthcare professionals are responsible for promoting health, treating illnesses and injuries, preventing diseases, and identifying various physical and psychological conditions. A healthcare resume aims to convince the recruiting manager that you have the knowledge, training, and experience necessary to fill the position. First and foremost, while making your healthcare resume, you must ensure that you have the best format. It must be structured to highlight all your essential skills and competencies in a way that immediately draws the attention of your potential recruiters.

Create an objective or summary for a healthcare resume

A professional profile, often known as a resume goal or summary for the healthcare industry, serves as the resume’s equivalent of an elevator pitch.

It is a brief paragraph that provides recruiting managers at hospitals with an overview of your training in medicine, healthcare experience, and career objectives.

The resume summary works perfectly for people with a wealth of healthcare experience. First, a brief statement demonstrates your years of medical experience, knowledge, and talents in healthcare management. Then, to cap things off, it adds a numbered accomplishment.

The resume goal works perfectly for people with little or no prior medical expertise. As a replacement for your healthcare experience, an objective statement lists your medical career aspirations. It also provides a quantitative success from a prior position to clinch the deal.

Make the Ideal Job Description for Your Resume for Healthcare Positions

There are several responsibilities for a healthcare management resume, a healthcare business analyst resume, and a healthcare administration resume. No matter what area of medicine you work in, the job experience portion of your resume is formatted in the same way.

The most acceptable healthcare job descriptions should include the following:

  • Go backward from the most current healthcare and medical positions, starting with them. Put your work title at the top, followed by your employment dates, the name of the business or hospital, and then five or six bullet points outlining your duties in the medical field.
  • Each bullet point should begin with an action word (e.g., facilitated, administered, etc.).
  • Don’t just state that you accomplished anything. Instead, show it with numerical accomplishments.
  • Prepare a resume specifically for this medical position. Healthcare workers dislike boilerplate resumes, just like those in other sectors.
  • Your job search prospects won’t be good if your educational background isn’t presented as effectively as possible on a resume. So, the following is the proper way to include your education on a healthcare resume:
  • Like your professional experience, start with your most significant degree and work your way down from there.
  • However, don’t include high school if you already have a college degree.
  • List your degree, your major, your school’s name and address, the date you completed each course, and any relevant courses.

Make the education section of your healthcare resume stand out

Your job search prospects won’t be good if your educational background isn’t presented as effectively as possible on a resume. So, the following is the proper way to include your education on a healthcare resume:

  • Like your professional experience, start with your most significant degree and work your way down from there.
  • However, don’t include high school if you already have a college degree.
  • List your degree, your major, your school’s name and address, the date you completed each course, and any relevant courses.
  • Please do so if you have anything else to offer, such as publications, extracurricular activities, or research.

Make sure to include Your Healthcare Experience on Your Resume.

There is fierce competition for you. So, create the ideal healthcare talents list to revive your medical resume like a defibrillator:

The Best Healthcare Hard and Soft Skills for a Resume can include the following.

  • Healthcare Provision
  • Financial Organizations and Budgeting
  • Keeping of Records
  • Truthfulness & Patient Privacy
  • Administrative Competences
  • Procedure Adherence
  • Accountability

Conclusion

In conclusion, we hope the points mentioned here will enable your healthcare resume to stand out from the intense competition.

The Advantage Of Partnering With Aesthetic Equipment Suppliers

The medical aesthetics industry has been growing drastically in the past few years. The latest technological advancements provide safer and more efficient cosmetic surgeries compared to the procedures available a decade ago.

With the increased demand for cosmetic treatments, aesthetic clinics have to partner with the leading aesthetic equipment suppliers to accommodate more clients. Such partnership leads to more advantages, such as the following:

  • Ensuring Quality

Reputable aesthetic equipment suppliers for skin clinics use cutting-edge technology, thereby ensuring the quality of their medical devices. When it comes to cosmetic procedures, optimum safety is critical. Therefore, ensuring the quality of your tools is a must.

The most popular non-invasive cosmetic procedures utilize radio frequency, light, and laser-based technology. For these procedures, the quality of the results depends on the quality and efficiency of the machines used.

Moreover, trusted medical aesthetic device companies have a team of professionals that ensure the quality of their equipment. This enables you to provide only the best services for your clients, making each session hassle-free.

  • Using Advanced Technology

The medical aesthetic device industry is a fast-growing business. Companies are constantly developing new equipment and improving existing ones to meet clients’ needs. Finding the best company to partner with gives you continuous access to the latest technologies.

Modern technology is necessary for providing consistent results for your clients. Although skills and expertise in cosmetic surgery play a huge part, there’s a risk of human error. With the help of high-quality equipment from trusted medical device suppliers, these risks can be avoided.

Furthermore, utilizing advanced technology boosts efficiency and cost-effectiveness. You can finish the procedure faster and save more time, energy, and financial resources. Even though the latest tools can be expensive, the long-term advantages will be worth it.

  • Enhancing Safety And Efficiency

Modern technology has made cosmetic procedures safer. Experts have developed methods to improve the appearance of skin and body with minimally invasive or non-invasive procedures. Clients now enjoy faster recovery time, making these aesthetic treatments more convenient even for busy working adults.

Moreover, the improvements in medical aesthetic equipment make each procedure faster. Clinics can now accommodate more clients in a limited schedule, providing enough services to meet the growing demand.

  • Expanding Client Base

Getting aesthetic devices from reliable suppliers is one way to expand your client base. These companies provide high-quality equipment which you can advertise to broaden your reach. When people know you’re using the best tools available, they’re more likely to trust your services.

Providing the best cosmetic procedures takes expertise and the use of premium-quality equipment. The medical aesthetic industry is a continuously growing field, and keeping up with the latest trends is essential to gain more clients. It involves constant professional development through training and partnering with leading aesthetic medical device companies that offer the latest and most efficient tools.

  • Satisfying Clients’ Changing Needs

Clients’ needs change over time. For instance, the most popular trend today is lip fillers. This cosmetic procedure was introduced sometime in the ’60s, but it wasn’t as safe and affordable as it is now.

Partnering with reputable aesthetic equipment suppliers is best for meeting your clients’ changing needs. These companies constantly develop new technologies to keep up with beauty trends. They also give you access to a wide array of devices to offer more services and cater to different client demands.

  • Increasing Profit

A key benefit of partnering with the best aesthetic equipment suppliers is increased profits. As they provide more devices for your practice, you can offer additional services to your clients. Continuous growth helps a clinic thrive despite the growing competition in the industry.

Many clinics find it challenging to fit more clients into their schedules due to the spike in demand. Some wait for months to get their procedure done. When equipped with the latest tools, clinics find it easier to meet clients’ needs. More sessions in a day lead to more profit without compromising safety and quality.

  • Accessing Personalized Tech Support

Having a close partnership with aesthetic equipment suppliers gives you access to personalized tech support. These companies can set up your devices on-site, provide training, and offer a warranty.

Accessible tech support is a significant factor when searching for a trusted supplier. Providing the equipment alone isn’t enough. Their team of professionals should offer ready assistance for maintenance and repair.

 Conclusion

Building your reputation in the aesthetic industry is challenging. However, it’s possible by continuously aiming for growth by improving skills and utilizing the latest technologies.

6 Kinds Of Medicinal Mushrooms And Their Health Benefits

Mushrooms have a wide range of medicinal uses and health benefits dating back to ancient times. In recent years, as holistic nutrition is becoming mainstream and many are shifting to maintaining a healthy mindset, there’s an increasing interest in these superfoods.  

Although not all mushrooms are beneficial for human consumption, several species boast medicinal uses and several health benefits. Some of these include anti-aging, antioxidant, anti-inflammatory, immunoregulatory, and hormone balance, to name a few. 

If you’re eager to know more about medicinal mushrooms and what they can do for your health, here are several worth checking out:

1. Reishi Mushroom

Reishi mushroom or Lingzhi is a large-sized, rigid mushroom that has been utilized in traditional medicine in ancient China as a herbal treatment. Reishi can help promote better sleep at night and minimize stress to a manageable level. 

One of the health benefits of Reishi mushroom has something to do with immune function. When it’s taken over time, it can significantly support the immune system. 

Reishi can protect the body against bacteria, viruses, and parasites. It can also delay the signs of aging. Essentially, the compounds in reishi mushrooms work internally and externally to minimize oxidation, which is responsible for the formation of wrinkles and other signs of aging. 

Hence, if you’re looking for a natural way to lower your stress levels and sleep better at night, consider taking a reishi tincture or supplement from a reputable provider as a good starting point. 

2. Chaga Mushroom 

Chaga mushrooms resemble a dark-coloured lump of dirt with dark orange tissue within. Throughout the years, Chaga mushrooms have been recognized for having a high antioxidant content. It may also help lower bad cholesterol, reduce oxidative stress, and support immune function.  

Although Chaga is widely available as a supplement, some can consume it as tea or an infused drink. However, it’s crucial to remember that infusions lack the nutritional value of these mushrooms compared to when consumed whole. 

If you’re eager to try out a proven mushroom-based supplement, consider checking out online sources such as mushroomrevival.com and others to know more about the available choices. 

3. Oyster Mushroom 

As one of the widely cultivated edible mushrooms, oyster mushrooms are known for their high nutritional content while containing an array of vitamins, minerals, and antioxidants. The mushroom is also low in fat and calories and a good source of protein. 

Over the years, oyster mushrooms have been associated with various health benefits. Aside from boasting several nutrients, it may help promote heart health and the immune system, encourage blood sugar control, and offer antioxidant and anti-inflammatory effects. Generally, you can enjoy these health benefits by including oyster mushrooms in your diet in various dishes such as stews, pasta, and omelettes. 

4. Shiitake Mushroom 

For years, shiitake mushrooms have been a favourite addition to various dishes for their savoury and distinctive flavour. Shiitake mushrooms have been a food and supplement in different countries in Asia.

The mushroom is a good source of fiber, and its nutritional content provides several health benefits. Some benefits include boosting liver health and immunity while supporting heart health and healthy blood circulation. 

5. Lion’s Mane Mushroom

Among the medicinal mushrooms, Lion’s Mane mushroom is popular for its capability of supporting healthy brain function by promoting the generation of neurons. One source has shown an increasing preference for the potential health benefits of the Lion’s Mane mushroom. 

It has a distinctive cluster-looking appearance with cascading white-colored strands. Traditional Chinese medicine has employed the mushroom for several purposes, including anti-inflammatory, immune-boosting, antibacterial, and brain-boosting.

6. Cordyceps 

Another popular medicinal mushroom that you may have heard about is cordyceps. It has been used in ancient times and is recorded in old Chinese textbooks as a medicine. Essentially, it’s a type of fungus that thrives on insect larvae and develops extended brown-orange stems.

It often works as a natural energy booster if taken as a supplement. Cordyceps may also prevent various conditions such as inflammation, high blood pressure, and kidney issues, to name a few. Cordyceps can be expensive, especially those harvested from the wild. Due to this, most of the supplements available on the market are synthetic.

Final Thoughts 

Today, you have an array of medicinal mushrooms capable of providing several health benefits. Knowing the various types of medicinal mushrooms will help you choose which to incorporate into your daily routine. Depending on your health conditions or if you want to put your health back on track, mushrooms boast several benefits worth considering to give your health a positive boost.

After beauty home spa procedure woman looks at perfect skin in mirror touch face feels satisfied.

Hack the Cold: 4 Skin Hacks for Glowing and Healthy Skin

Glowing, radiant skin is in. The best way to achieve a flawless complexion is through our skincare routine. But did you know that there are ways you can boost your glow further?

Hacking your everyday routines can give your skin a natural glow from within to complement that radiant visage you’ve carefully crafted with your serums and moisturisers.

Here, Tan- Luxe will cover the top four ways you can enhance your skin in your everyday life. No extra serums necessary.

 

Vinyasa (and blood) flow

We know that exercise is great for our skin. Sweating helps to flush out toxins in your pores and can keep your skin taut. But did you know that even low-intensity yoga can boost your skin?

If you’re already a yogi, you’ll be pleased to know that some of your favourite poses are giving you an extra little glow. Who doesn’t love everyday routines that have multiple benefits?

The classic downward-facing dog – a mainstay in vinyasa flow sequences – is amazing for increasing blood flow to your face because you’re facing down. As a result, you’ll get rosy pink cheeks and an enviable, lit-from-within glow. Similar positions that have this effect include the dolphin pose and the forward fold.

Haven’t perfected your downward-facing dog yet? Don’t worry – the shoulder stand, which is less intimidating than it sounds, is a beginner-friendly move that can also increase circulation in your face. But it doesn’t require expert levels of flexibility.

 

Eat skin-friendly foods

What we put in our bodies can also enhance our complexion alongside our skincare routine. If it’s a luminous finish you’re after, healthy fats will be your friend. Oily fish, including mackerel and salmon, are packed with omega-3 fatty acids. This fights inflammation – a big culprit of dull, red, and acne-prone skin. As an added bonus, the vitamin E in these foods can have anti-ageing effects by protecting against free radicals. Eat two to three portions a week to reap the radiant rewards.

Nuts and seeds are also a great addition to any diet. Not only are they nutritious and satiating, but the omega-3, zinc, and vitamins will also boost your skin. Walnuts in particular are especially nutrient-dense, so you’ll get bang for your buck. Sprinkle them over morning oats, fruit salads, and add to smoothies for an easy way to fit them into your diet.

 

Calm mind, calm skin

Our lives are are non-stop. Between work, socialising, and exercising, we don’t get a lot of downtime. But going 100 miles an hour all the time can lead to stress and burnout, and that’s not good news for your glow. Stress can cause acne and dryness, and can even make our skin thinner – a recipe for premature ageing.

Taking the time to manage stress will help to keep these issues at bay. As a skincare aficionado, why not use your morning and nighttime routine as a meditative exercise? Taking a mindful moment to really work in your cleanser and slowly apply your moisturisers, serums, and oils can help you to relax. Treat it as your self-care routine and you’ll be able to build stress management into your everyday life. For an extra cheeky boost, incorporate a tan serum into your routine for a radiant, sun-kissed look.

For added mental health benefits, you can build in mindfulness or recite affirmations as you execute your routine to build your mental resilience.

 

Get enough sleep

Sleep is the holy grail that a lot of us just can’t seem to pin down. The aforementioned stress of everyday often means we’re not getting enough zzzs. But a lack of sleep can lead to puffiness, dark circles, reduced skin elasticity, and a sallow complexion. A good sleep routine, on the other hand, can help your skin look bright, bouncy, and yes, awake.

Having a regular routine will help you to sleep better – that means going to bed at the same time every night and getting up at the same time every day. Try to switch off from your devices at least an hour before bed. Even with your trusty blue light filter switched on, screens can be overstimulating and cause a restless night.

A warm shower or bath close to bedtime can also help you get to sleep. In response to your body warming up in the shower or bath, it’ll then go through a rapid cooling process. And when our core body temperature drops, it signals that it’s time for sleep. Now we know why an evening bath is so relaxing. Indulge in bombs or bath oils in your favourite scents for even more relaxation.

The best way to get a radiant glow is through looking after your skin and using the right skincare and beauty products. But you can give it that extra boost by building skin-loving habits into your existing routines. Not only will all of the above enhance your glow, but they’ll also make you feel a million times better in yourself.

Dermatologist examining mole on patient

Abnormal Freckles And Moles: How to Check for Signs of Skin Cancer

Who among us spent our teen years trying to achieve the perfect bronzed look on the sunbeds or on the beach?

We might be more aware of the risks of UV tanning now and have switched to sunless tanning mousse and drops to get a natural, understated glow. But how much damage did our early years of basting our skin do? And how can we reduce the risk of it turning into skin cancer?

Skin cancer is the most common in the States, but the good news is that it’s often preventable if you spot it early enough. Here, Tan- Luxe have put together a guide on how you can spot signs of skin cancer before it’s too late.

 

Check for new freckles and moles

One of the most common signs of skin cancer is changes to existing freckles and moles or new ones appearing. Moles and freckles are melanocytes, responsible for producing concentrated areas of melanin — the skin’s pigment. When this gets damaged, it can turn into skin cancer.

The American Academy of Dermatology Association recommends using the ABCDE method of checking your moles:

  • Asymmetry — Does your mole look different on one side compared to the other? Cancerous melanomas are more likely to be asymmetrical.
  • Border — Is the border of your mole blurred, scalloped, or irregular? Standard moles will have a clearly defined border.
  • Color — Does your mole have differing shades of brown, black, or tan in it? Or even white, blue, or red? Melanomas are more likely to develop these colors whereas standard moles are uniform.
  • Diameter — Is your mole bigger than 6mm, or a standard pencil eraser? Although melanomas can be smaller, they tend to grow bigger than benign moles.
  • Evolving — Have you noticed your mole getting bigger, darker, or exhibit strange signs like bleeding? This could be a sign it’s turning cancerous.

It’s recommended that you check your body for signs of melanoma at least once a month, especially if you have a history of skin cancer in the family or you’ve had a lot of sun exposure without SPF through your life. Use a mirror to check any areas that you can’t see on your body and, if possible, get a friend or partner to help you out.

If you see any suspicious moles or freckles, speak to your derm ASAP. They’ll perform a biopsy, where they remove some or all of the lesion to test it and see if it’s skin cancer.

 

Look out for scaly patches of skin

Our past love of UV tanning spells bad news for soft, glowing skin. UV rays dehydrate our complexion and contribute to visible signs of aging — not a good look. But this dryness can also be an early warning sign of skin cancer.

Known as actinic keratoses, these patches are a sign that skin has been heavily sun-damaged. Almost all squamous cell carcinomas begin life as actinic keratoses, so it’s important to spot these patches and see your derm.

Actinic keratoses will feel rough to the touch and will often be red and splotchy. They appear on the areas of the skin that we’re most likely to expose to the sun, including our faces, necks, scalp, shoulders, forearms and hands. As well as speaking to your derm, you can ease any irritation caused by these lesions by adding extra hydration into your skin and bodycare routines.

 

Skin lesions that won’t heal or go away

Have you ever had a painful lesion on your skin that burns and itches and just won’t seem to go away? This could be a basal cell carcinoma — a sign of melanoma — that comes in multiple forms. They can appear as red lumps under the eyes, shiny bumps, lesions that look like scars, or sores that bleed, scab, and return.

Squamous cell carcinomas can appear more prominently as open wounds or raised sores on and around the lips and other areas that are exposed to the sun, like the ears. These types of lesions can be easier to spot than changes to your moles because they stand out more and often come with itching, bleeding, or irritating side effects.

If you see anything like this on your skin, it’s important to speak to your derm straight away. They’ll again carry out a biopsy.

 

Are there any other ways I can prevent skin cancer?

As well as checking regularly for signs of skin cancer, there are some additional ways you can protect yourself and your skin:

  • Don’t sunbathe outside without SPF or use tanning beds at all
  • Wear an SPF at all times — yes, even during the winter — and make sure you’re applying the right amount
  • Use self-tanning products if you like a natural, sun-kissed glow — sunless tanning poses no risk to your health
  • Add additional layers of protection when in hot places or on holiday, like sun hats, beach cover-ups and sunglasses

Even if you’re a reformed tanner, some damage may have been done from your early years of UV tanning. But by keeping an eye on any changes to your freckles and moles or identifying any new lesions, you can prevent skin cancer before it becomes serious. You’ve nailed down a safe and effective beauty routine now — but don’t let past bad habits come back to haunt you.

Pharmaceutical Tech

How Track and Trace Technology Can Improve Efficiency in the Pharmaceutical Sector – and Stamp Out Its Biggest Threat

Pharmaceutical Tech

By Alf Goebel, CEO, advanco.

Imagine the scenario.

You are a key executive within a pharmaceutical business which manufactures life-saving medication which is shipped right across the globe.

You have three important objectives for your business. The first is to streamline operations while saving money. The second is to step up your firm’s environmental and social governance (ESG) efforts, something which is rapidly becoming a must-have rather than a nice-to-have on the corporate radar of any business. The third is to be fully compliant with local regulations.

Would you be interested in learning how the adoption of a single business practice could address these ambitions? I would argue that, certainly, most of us would.

In an ever-competitive pharmaceutical sector, and against a backdrop of rising pharmaceutical forgeries, track-and-trace technology is becoming more important than ever before. It provides the sophisticated technology that will take full advantage of Industry 4.0. and the technological revolution this is already driving. It also plays a critical role in ensuring consumers have the confidence that the drugs being produced by pharmaceutical manufacturers are the real-deal, and won’t result in dangerous side effects, or even death.

More companies than ever are realizing for themselves the importance of track and trace solutions. Indeed, the global market is estimated to reach an expected value of USD 14.3 Billion by 2030, growing at a CAGR of 19.30% during the forecast period (2022–2030) according to forecasts by Straits Research.

 

Operational efficiency

As with all business sectors, pharmaceutical firms are on a constant quest to streamline their operations and increase efficiency. Never has this been so important as the present time. Indeed, the advent of Industry 4.0. is presenting a golden opportunity to completely overhaul current, often antiquated systems, that are preventing pharmaceutical businesses from performing at their optimum output level.

Industry 4.0. is already revolutionizing the way the pharmaceutical sector works. Once only possible for international blue-chip corporations, robotics are becoming much more affordable and available to organizations of every size. From picking products at a warehouse to getting them ready to ship, autonomous robots can quickly and safely support manufacturers. Likewise, we will see distribution centres that will use autonomous cranes and trucks to streamline operations as they accept shipping containers from the ships.

A combination of cyber-physical systems, the Internet of Things and the Internet of Systems will power Industry 4.0 and allow the smart factory to become a reality. As a result of the support of smart machines that keep getting smarter as they get access to more data, the global pharmaceutical sector will become more efficient and productive and less wasteful.

This is where a watertight track and trace system will really shine. It links together the essential components that modern pharmaceutical businesses need to thrive. These components include operational shopfloor efficiency, greater warehouse automation, generating more data which will further optimize the supply chain, and creating customer engagement through product identification.

 

Overhauling systems to increase efficiency

The traditional business computing set-up is built on a centralized data center. However, the global pandemic vaccine roll-out has magnified the fact that the everyday internet isn’t well suited to moving endlessly growing rivers of real-world pharmaceutical track-and-trace data. Indeed, the ever-present threats resulting from bandwidth limitations, latency issues and unpredictable network disruptions have threatened to cause major operational issues to those tasked with ensuring a watertight vaccine rollout to all four corners of the globe.

The prospect of moving so much data in situations that can often be time- or disruption-sensitive puts incredible strain on the global internet, which itself is often subject to congestion and disruption.

 

The move to edge computing

Edge computing is a distributed IT architecture in which client data is processed at the periphery of the network, as close to the originating source as possible.

It shifts the focus from the central data center to the logical edge of the infrastructure — taking storage and computing resources from the data center and moving those resources to the point where the data is generated.

The principle is straightforward: If you can’t get the data closer to the data center, get the data center closer to the data.

Processing often involves normalizing and analyzing the data stream to look for business intelligence, and only the results of the analysis are sent back to the principal data center.

 

The impact of edge computing on warehouse operations

The impact of this new-edge technology on the pharmaceutical track-and-trace sector will be huge, especially where overall supply-chain operations are concerned.

We have seen a move towards a much more agile, local supply chain. The rapid uptake of digital barcode scanning systems combined with the very latest, cutting-edge technology, has made supply chains much more secure.

New-edge computing will tighten this up even further. It will power automatic, time-sensitive supply chain processes in warehouses, factories, and manufacturing facilities. These processes will lessen the need for human management and create optimal outcomes while eliminating the risk of error due to manual processes.

One way that edge computing will drive the process will see the addition of a scanner with a mobile application supporting the handling of serialized products across the supply chain and within warehouse operations. It will run on commercially available devices deployed at the warehouse, packaging, and other operational facilities.

The product will provide complete visibility across the global supply chain. This, combined with the ability to connect with multiple Enterprise-Level (Level 4) serialization repositories, Warehouse Management Systems (WMS), and Enterprise Resource Planning (ERP) solutions, will complement the valuable investments made within existing solutions.

Furthermore, new-edge technology will sit behind the rise of smart robots that are poised to transform warehouse operations even further.

Indeed, Gartner predicts that 75% of large enterprises will have adopted some form of smart robots in their warehouse operations by 2026 as they search for flexible automation.

 

The ongoing battle against the pharmaceutical forgers

I have, so far, hopefully presented a brief overview of how track and trace technology can drive operational efficiency in the coming years. Let’s now look at how it can play a key role in fighting against the forgers who risk millions of lives daily.

All of us who work in the pharmaceutical sector are profoundly aware of the ever-present, and ever-dangerous issue of counterfeit drugs.

It is predicted that 10% of pharma products worldwide are counterfeit, with the global counterfeit drug market exceeding an eye-watering $75bn. Research further estimates that the death-toll caused as a result could increase to 10 million people by 2050.

Estimates by the World Health Organization show that between 72 000 and 169 000 children may die from pneumonia every year after receiving counterfeit drugs, and that fake anti-malarial medication might be responsible for an additional 116 000 deaths.

Studies show about 9%-41% of medicines sold in low- and middle- income countries are counterfeit. In contrast, in high-income countries, such as the United States, less than 1% of medicines sold are counterfeit.

It is incredibly hard to spot forgeries. The only real way to know if a drug is counterfeit is through chemical analysis done in a laboratory. Sometimes, counterfeit drugs differ in size, shape, or colour, or are sold in poor-quality packaging, but they often appear identical to the real thing, which makes them especially dangerous.

I have long argued that stricter enforcement, opening the supply chain, improving ESG efforts and implementing much tighter industry standards are key in the ongoing battle against medicine forgers.

The implementation of open standards is another crucial method in the fight against fake Covid vaccines and other drugs. The establishment of OPEN-SCS, the industry body responsible for promoting common standards across the pharma sector, is another a solid step forward in the fight against fake medicines. 

The fact is that serialization track and trace technology, which allows the provenance of a drug to be tracked right from production to the shop floor, is crucial in providing the assurance that consumers need to trust the medicines they are using.

It also provides a key ESG objective by adhering to the 2030 Agenda for Sustainable Development, adopted by all United Nations Member States in 2015, which provides a shared blueprint for peace and prosperity for people and the planet, now and into the future. Track and trace systems directly help companies meet Sustainable Development Goal (SDG) 3: Good Health and Wellbeing, by allowing access to genuine, safe, quality, and affordable medicines and vaccines for all.

 

Conclusion

Track and trace technology is becoming increasingly high on the agenda for multiple companies. For those that need to learn more, I would argue that now is the time to act upon this.

With Industry 4.0. presenting a golden opportunity for systems to be overhauled, and with the challenges of fake medicine being ever-present as an issue we must all address, track and trace systems will soon be in demand more than ever before – as evidenced by the rapid growth expected for the sector in the coming years.

How Do You Warm Blood for Transfusion?

If you need a blood transfusion, the last thing you want is for your blood to be cold. This can cause problems such as decreased oxygen levels and increased clotting rates. This blog post will discuss how to warm blood for transfusion so you can safely receive it.

Why Does Blood Need To Be Warm During a Transfusion?

Blood needs to be warm during a transfusion because if it’s too cold, it can cause problems with the recipient’s blood vessels. When blood is transfused, it goes into the veins and arteries of the recipient. If the blood is too cold, it can cause the vessels to constrict or tighten up. This can decrease or stop the flow of blood. It can also cause clotting. So, it’s essential to ensure the blood is warm before transfusing it.

There are several ways to warm blood for transfusion. Let us explore them below:

1. Use a Blood Warmer

One way to warm blood for transfusion is to use a blood warmer. There are different types of blood warmers, but they all work by circulating the blood and slowly raising the temperature.

Some blood warmers have built-in filters that remove bacteria and other particles from the blood. This is important because bacteria can cause infections. The MEQU blood warmer is an example of a reliable blood warmer.

To use blood warmer, the blood is placed in a special bag and then connected to the machine. The machine will circulate the blood and slowly heat it to the desired temperature.

Once the blood reaches the desired temperature, it can be disconnected from the machine and transfused to the patient. Blood warmers are generally safe, which means there is a low risk of complications.

2. Use a Heat Lamp

Another way to warm blood for transfusion is to use a heat lamp. This method is often used when there is no time to set up blood warmer.

To use a heat lamp, the blood is placed on a table under the heat lamp. The heat from the lamp will slowly warm the blood. The blood should be monitored closely to make sure it doesn’t get too hot.

Once the blood reaches the desired temperature, it can be transfused to the patient. Heat lamps are generally safe, which means there is a low risk of complications. However, there is a higher risk of the blood getting too hot. If the blood gets too hot, it can cause damage to the recipient’s blood vessels. This will lead to a decrease in the flow of blood.

3. Use a Heat Pad

Another way to warm blood for transfusion is to use a heat pad. This method is often used in emergencies when there is no time to set up a blood warmer or heat lamp.

To use a heat pad, the blood is placed on the heat pad. The heat from the pad will slowly warm the blood. Heat pads are generally safe, which means there is a low risk of complications.

Why Are Blood Transfusions Important?

Blood transfusions are essential because they can help to save lives. They can be used to treat people who have been injured or who are suffering from a medical condition. Blood transfusions can also be used to help people who need surgery. This is because blood transfusions work by replacing the blood that is lost during surgery. This can help to reduce the risk of complications and death.

Some of the safety precautions that patients would need to take include making sure that they’re not allergic to the blood being transfused and that the blood is a compatible type. This is usually determined by a blood test.

Another thing to consider is how much blood will be needed. This will help determine the size of the transfusion. For instance, a pint of blood can usually be transfused into an adult without any problems.

The frequency of transfusions can also vary. For example, someone who has lost a lot of blood may need more frequent transfusions than someone who has only lost a small amount of blood. Once it’s determined that a transfusion is necessary, the next step is to determine how to warm the blood. This is because cold blood can cause complications. The best way to warm the blood is to use a specialised machine that can warm the blood quickly and safely. A warming blanket or a heating pad can also be used if the machine is not available.

Once the blood has been warmed, it will be transfused into the patient through an IV. The IV will be monitored closely to make sure that there are no complications. After the transfusion is complete, the patient will be monitored for any reactions.

It’s important to remember that blood transfusions are a serious medical procedure. Therefore, they should only be done when necessary and under the care of a qualified medical professional. If you have any questions about blood transfusions, or if you think you may need one, talk to your doctor. They will be able to give you more information and help you make the best decision for your situation.

Bottom Line

Warming blood for transfusion is a process that must be carried out with great care. There are several ways to warm blood, but the most important thing is to do it slowly and carefully to avoid damaging the blood cells. By ensuring the blood is at the correct temperature, you can help ensure that the transfusion is successful and that the patient receives the best possible care.

the nurse rubs the hand with alcohol before taking blood from a vein for testing

People With Rare Blood Disorder to Be Supported by a New Website Offering Symptom Recognition Tools and Resources to Improve Understanding of Their Condition

Results from a new study finds that people with paroxysmal nocturnal haemoglobinuria (PNH), a rare blood disorder, have significantly impaired quality of life and work productivity due to the condition’s symptoms. With these limitations exposed and to support improved awareness and diagnosis, Sobi® has today announced their launch of my-PNH.com, a new digital platform offering patients and their caregivers valuable information and tools to provide support in understanding PNH and its symptoms.

 

The study, sponsored by Sobi, assessed the burden of illness in PNH patients in France, Germany and the United Kingdom. The patient-reported insights revealed that despite receiving treatment, many people with PNH still experienced physical, emotional and mental symptoms negatively impacting their day-to-day life.  The new research showed 85% of PNH patients reported over 60 hours a week of impaired daily activity, and almost all patients in paid employment reported PNH-related work impairment.

 

Paroxysmal nocturnal haemoglobinuria is a potentially life-threatening acquired bone marrow disease.[ii] The most common symptom of PNH is fatigue, however, half of the study respondents reported suffering from cognitive problems, such as memory loss, confusion, brain fog and difficulty focusing on tasks. Patients reported that these symptoms have a considerable impact on their productivity, preventing them from working altogether in some cases.

 

The mission of my-PNH.com is to increase awareness of PNH, improve diagnosis and empower more people with PNH  to feel less burdened by their illness. It provides a wide range of resources including:

  • A downloadable symptom tracker to record and monitor PNH symptoms over time
  • Communication strategies to help people openly discuss their condition with their healthcare provider, loved ones, colleagues or employer 
  • A resource hub with access to downloadable infographics and videos to help understand the disease

“Information about PNH can be limited as the condition is so rare. The patient community has initiated various disease awareness initiatives and we are grateful to have partnered on multiple projects. With the my-PNH.com website we aim to support existing initiatives to further equip people with PNH and their caregivers with useful information and tips to help manage the disease and identify potential solutions, especially in places where there is not so much available yet,” said Christel Paganoni, Global Head of Community Engagement, Sobi. “We are excited to launch my-PNH.com”.

 

PNH can affect anyone regardless of their age, race or gender, and symptoms overlap with other illnesses. As a result, people with PNH can find it difficult to effectively communicate their symptoms and many face challenges with diagnosis, involving long periods of uncertainty and numerous referrals.[iii]

 

Visit my-PNH.com to learn more.

woman sitting at table stressed with hands on her temples

Counsellors Call on Businesses to Support World Mental Health Day

A Midlands counselling service is urging businesses to show they care this month as part of World Mental Health Day.

The Listening Centre is supporting the annual campaign, which takes place on October 10th and this year for its 30th anniversary has the theme ‘Making mental health & well-being for all a global priority’.

Statistics show that people with severe mental health conditions die as much as two decades prematurely. Also, in high-income countries, such as the UK, over 75% of people with depression have reported that they do not receive adequate care.

Sharon McCormick, founder of The Listening Centre, said that businesses must play their part if we are going to make wellbeing a priority. “World Mental Health Day is a chance for companies to show staff that they care about their wellbeing. They could use it to set up a series of workplace activities designed to engage employees, with the ultimate aim of reducing stigma surrounding wellbeing in the workplace.

“We all know that to tackle problems, such as stress, anxiety and depression, communication is key. It costs nothing to share a cuppa and a chat with a colleague who is perhaps not coping as well as normal. Often companies do not have the expertise, in-house resources or time to deal with these issues – and that’s where The Listening Centre comes in. We provide a range of services, from staff counselling and corporate training to workplace mediation and trauma support.”

The Covid pandemic has highlighted how important our wellbeing is, with estimates showing that depression and anxiety symptoms have understandably risen more than 25%. Even before the pandemic it is estimated one in eight people globally were living with what mainstream medical settings consider to be a ‘mental disorder’.

The World Federation for Mental Health (WFMH) established World Mental Health Day in 1992. It is the only annual global awareness campaign to focus attention on specific aspects of mental health and is now commemorated on all continents of the world and in nearly all countries.

A spokesperson from the World Federation for Mental Health said: “The culture of our workplaces needs to support mental health and well-being of the workforce, so that employers are better prepared. The mental health and well-being of many health, social care and frontline workers has also been affected by the pandemic, and systems need to be strengthened to provide better support to such staff during times of crisis and challenge.”

Sharon added: “Close to one billion people are living with emotional distress – so please look around you at work and do the maths. Often, it’s the little things that make the difference, so just by showing you care for your staff’s well-being it could prevent someone from going off on long-term sick. Let’s all try to break down the wall of silence and reduce the stigma found in the workplace.”

The Listening Centre has been helping organisations for the last 20 years by providing a range of specialist Employee Assistance Programmes (EAP) services. This includes identifying significant health and wellbeing-related issues, with the aim of reducing the frequency and duration of sickness absence.

 

For more information visit https://thelisteningcentre.co.uk/

5 Tips for Ensuring the Safe Use of CPAP Machines

Medical devices are products that healthcare practitioners use to treat, diagnose or help individuals with certain conditions keep their symptoms from getting worse. These devices also make it possible for critically ill patients to survive long enough to receive treatment, eventually helping them improve their health and well-being. Even if you don’t know anyone who needs medical devices, you still need to understand the uses and functions of such equipment—especially since improper use can cause serious and permanent harm.

One medical device of note is the continuous positive airway pressure (CPAP) machine. The CPAP machine is designed to treat sleep apnea by continually delivering pressurized air through a tube attached to a mask you’re supposed to wear while sleeping. This device keeps your airways open, preventing them from temporarily collapsing and causing the sporadic breathing pauses that constitute a sleep apnea episode. Apart from gasping for air during sleep, symptoms of sleep apnea include loud snoring, insomnia, and morning grogginess.

That said, you need to be aware of CPAP brands that have caused more harm than good. For instance, there have been several reports of severe side effects which led to the recall of the DreamStation and other Philips CPAP devices. Of course, there are other brands of CPAP machines that are perfectly safe to use.

Before purchasing a CPAP device, it is best to be familiar with some safety measures to prevent potential risks. Here are some factors you must consider to ensure that you or your loved ones use these devices in the safest way possible.

Consult Your Doctor

One of the first things you must do before getting a CPAP machine is to consult a specialist such as an ear, nose, and throat (ENT) doctor. Aside from providing the prescription needed to acquire these devices, your doctor may also give recommendations on the most trusted brands and the measurements or specifications that best suit you. Moreover, a specialist can help you determine how severe your sleep apnea is and which treatments you can combine with CPAP therapy.

Research the Product

Before getting a medical device, it would be ideal to do your due diligence and research the CPAP brands you intend to acquire or CPAP suppliers like CPAP Direct. Make sure to carefully scrutinize the product’s history, design, and manufacturing aspects to see if the brand is not associated with various side effects and health risks.

 

Sanitize the Device

Because CPAP machines are being used every day, they require frequent cleaning and sanitation. Essentially, your CPAP device’s tubing, mask, and other components are constantly catching and delivering air into your lungs. When not properly cleaned, your device might cause coughs, congestion, and other respiratory ailments. Medical experts highly recommended cleaning the device daily to prevent contaminants such as dust, mould, debris, and mould. At most, you should make sure that the machine is being cleaned weekly.

Monitor the Effects

Even if you chose a trusted brand for your CPAP machine, you should still be mindful of the potential effects it may have on your body. Always take note of the device’s effects and tell your doctor immediately if you experience anything unusual. To get an idea of the CPAP device-related risks that other people have reported, you can check this article out.

Store It Properly

Apart from knowing the reputable brands and cleaning the device regularly, you should also remember to store it the correct way. Generally, experts recommend placing the device in rooms with a mild temperature of 60 to 86 degrees Fahrenheit for it to work optimally. It may also be a good idea to store the device in an area with access to natural light to prevent the growth of mould, bacteria, and viruses.

In addition, you may want to invest in nightstands that are purpose-built with shelves for storing CPAP machine components. Aside from providing a good place for storing the machine, these nightstands can also keep the room from looking too cluttered.