Essential Hygiene Rules For a Gym

Nowadays, when people go to a gym to stay physically active, they also want the place to be clean and hygienic. Proper hygiene helps users stay away from infections and germs and it increases your reputation as a business owner, showing your customers that you care about their health and well-being. In this way, you also show your professionalism. We’ve compiled 5 essential hygiene rules you need to follow to keep your gym clean. 

1. Providing Hand Sanitizers

Hand hygiene is the first essential tip for providing cleanliness in your gyms. It can be achieved through proper handwashing and the usage of hand sanitizers. You can promote handwashing among your users and staff members through posters and signs. Hand sanitizers should be available at the entrance, near gym equipment, and in the changing rooms. Since washrooms aren’t always within reach, you’ll need to provide hand sanitizers for quick hand cleaning. Your hand sanitizers should have at least 60% alcohol to be effective enough against germs. 

Hand soap and sanitizers are required at gyms to encourage proper hand hygiene.

Custodians should ensure that hand soap and paper towels are constanty restocked  in washrooms so that users can properly wash their hands.

2. Cleaning Equipment

Your cleaning staff should clean the equipment of the gym properly by using disinfectant wipes and cleaning solutions. You need to clean frequently-touched areas of the gym, including door handles, equipment buttons and handles, weight changing levers, free weights, floor mats, lockers, faucets, showers, and more. 

Custodians can use spray bottles and anti-bacterial cleaners to clean, disinfect, and sanitize gym equipment. These bottles are effective ways to clean your equipment because they contain ammonia-based cleaning solutions that can eliminate germs and bacteria from equipment. You should schedule regular cleaning at your gym to reduce the number of pollutants from your tools and equipment by cleaning and disinfecting them frequently. Your custodians need to have high-strength cleaners for thorough equipment cleaning a minimum of once a day. But you must be sure that your cleaning supplies are not dangerous for your staff’s health. Also, custodians should wear gloves, masks, and protective equipment while cleaning anything. 

3. Clean the Floors 

When visitors enter the gym and wander around with their sneakers, the floor becomes noticeably dirty. If you don’t clean your carpets and floors properly, they can wear and fade quickly. You can use high-filtration vacuum cleaners that enter into carpet fibers and floor scrubbers to remove germs and dirt.

4. Promote Air Hygiene 

You need to install humidifiers and ventilators whenever you want to improve air quality. In common spaces, you should also consider opening windows or regulating air conditioning to allow for additional ventilation. There are two major reasons for poor air quality in gyms: for one, gym customers who often breathe more heavily than in other places because of their workout, cause an increase in airborne microorganisms, such as viruses and secondly, gyms that have poor air filtering, low air ventilation, and great usage of recirculated air.

Airborne dust and microorganisms can cause many health issues and diseases. So, ensure to keep the indoor air clean and hygienic. 

5. Educate Staff and Users 

Locker rooms are the least hygienic rooms in gyms. And the showers in your washrooms may have more bacteria as a damp environment promotes germs to thrive. You need to educate your staff and your users so that you can reduce the transmission of infections. Here are some useful tips for your staff to follow for hygiene: 

• Wash their hands before and after cleaning the equipment. 
• Clean the gym equipment, using spray bottles, paper towels, anti-bacterial cleaners at least once or twice a day. 
• Wipe down the highly-touched surfaces, using wet disinfectant wipes.
• Ensure that trash bins are not full and visitors can dispose of their trash. 
• Wear protective clothing when cleaning. 

And tips for users who attend gyms: 

• Wash hands before entering the gym and use hand sanitizers after using gym equipment. 
• Athletes’ feet and other fungal illnesses grow rapidly in wet areas, so it’s critical to safeguard your feet. In the shower, wear something protective over your feet and make sure your feet are completely dry after.
• You need to wash your gym clothes after a workout. Germs sticking to your clothes can be removed with soap and hot water. We advise changing out of your exercise clothing as soon as possible, showering thoroughly, and washing your garments as soon as feasible.
• Don’t wipe off your sweat using your shirt not to transmit the germs from your shirt to your face. 
• Bring your own floor mat and bottle of water. 

Double-check these tips and feel free to use it as a checklist for providing the best hygiene practices at your gym. We recommend buying only the best hygiene products in Sydney to maintain the overall cleanliness of your gym. Maintain your and others’ health!