Fitness, Nutrition & Wellbeing

Why people love Barre So Much
Barre is a type of physical exercise. It’s distinguished from the other fitness activities in that its movements are derived
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Mental-health related time off work increases during lockdown
Research found that while physical health improved during lockdown, mental health declined. New research from NTT DATA UK, a world
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stay home
Avoiding winter fatigue: 10 steps to boost your energy
CEO and Co-Founder of high performance nutrition brand Revvies, John Nolan-Neylan, offers his ten steps to recharge Britain post lockdown.
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energy drinks
What You Should Look For In Your Next Energy Drink
To ensure that you choose an energy drink that works for you and your health, here’s what you should look
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Lockdown Fatigue: How Brits Can Stay Energised Until December
Now more than ever Brits are looking for ways to energise themselves and ignite focus in order to stay on
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working from home 2
A Guide to Keeping Your Mind and Body Healthy at Home
With the second lockdown just a couple of days away, there will once again be an increase in the amount
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How Eating Pumpkin Can Brighten Your Skin, According to A Nutritionist
Halloween is fast approaching, and like everything this year, we are all celebrating a little different. One thing that hasn’t
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halloween sweets
The Best and Worst Halloween Sweets, According to a Nutritionist
It’s spooky season! Whilst Halloween sweets have never been heralded as healthy, some treats have a higher sugar content and
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How alcohol impacts specific age groups
How alcohol impacts specific age groups
Google trend data states that the search term, am I drinking too much, has received a 9.400% rise in UK
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cooking at uni
Living a Healthy University Lifestyle
When attending university, it is essential that you keep yourself fit and healthy. For many students, this means anything from
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heart rate
Heart Rate and Fat Burning – The Need to Knows of Monitoring Your Heart Rate to Burn Calories
This year has revealed the importance of exercise and its impact on a person’s physical and mental health as we've
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moto tiles
Moto Tiles Making Steps In The Right Direction
The effects of COVID-19 are still being felt all over the world, and there has never been a more important
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