Fitness, Nutrition & Wellbeing

What Can You Expect In Perimenopause And Post-Menopause Life?
Starting the menopause might seem like a daunting prospect after having become accustomed to managing your menstrual flow each month,
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couple painting room
Unique Things That Are Proven to Boost Your Mood
If you're feeling gloomy or sad, how can you boost your mood? While you might turn to your bed or
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“Sport Was My Way Out” – Paralympic And Wimbledon Champions Discuss The Benefits Of Disability Sport
Paralympic gold-medallist Hannah Cockroft MBE says she wishes she had “found disability sport sooner” and calls for sports facilities around
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Elderly man and dog
Is there a way to cope with loneliness in old age?
Loneliness has a large presence amongst the older generations. It is evident that many elderly people are without sufficient company
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Household Renovations to Improve Your Health in 2020
When a new year dawns, resolutions abound – and January becomes a month of gym visits, healthier shopping carts, and
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herbal remedies
5 Natural Ways to Treat Illness
There are countless medical treatments for common and rare illnesses alike, a lot of which you can buy over the
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The Phobias That Cause Misery for Millions on Valentine’s Day
While for many Valentine’s Day represents a day of romance, flowers and affection for others the 14th of February is
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What Are the Best Ways to Combat Anxiety?
When you’re in the middle of an episode or panic attack feeling as if there is no escape and like
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sick day
16 Million UK Workers Have Suffered from Mental Health Issues but Only 29% Have Taken a Mental Health Sick Day
Exactly half of all UK workers admit to suffering from mental ill health, a figure that alarmingly rises when exploring
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Five Reasons Why Travel Is Good for Your Mental Health
Science has shown that there are many benefits to taking a vacation. When you know what those benefits are, you
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male body confidence
It Isn’t Just Women Who Need Body Positivity
Body positivity is certainly being talked about more than ever, revealing that women aren’t the only ones that are affected.
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87% Of Brits Say Smiling Instantly Makes Them Feel Better
A survey, commissioned by leading teledentistry giant SmileDirectClub, has revealed that reveals that Brits smile on average 31 times a
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