L
ADING

Fitness, Nutrition & Wellbeing

skincare
7 Signs That It Is Time To Switch Up Your Skincare Routine In 2020
Whilst having a reliable skin-care routine can be comforting and reliable in many ways, it doesn’t last forever. Now the
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skin and drinking
The Effects That Alcohol Can Have On Your Skin
Alcohol’s effect on your skin is like the rest of your body, it steals the good (hydration) and leaves the
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boost
How To Boost Your Body Confidence
Although being confident doesn’t come overnight, body confidence is something you work on and create your own with. Having body
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stress
International Stress Awareness Day: How to relieve stress so you can have a good night’s sleep
With it being International Stress Awareness Day today, it is time to focus on managing that stress at night and
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smoking
STOPTOBER – How smoking is affecting your skin
A lesser known fact is that smoking reduces the amount of oxygen that gets into your skin which in turn
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64% of British Consumers Worry About Sugar Intake Report Confirms
64% of British Consumers Worry About Sugar Intake Report Confirms
Britain is being beaten in its war with weight because millions of people struggle to reduce the amount of sugar
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Study: Leisure Time Increases Productivity at the Office
Study: Leisure Time Increases Productivity at the Office
Research indicates that adequate rest time is crucial to keep the minds of employees mentally sharp and to ensure they
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How alcohol affects your sleep
How alcohol affects your sleep
It's well-established that drinking too much is bad for you, but how about that glass of wine before bed? It
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Join the Growing Trend of Garden Spas and Reap the Health Benefits
Join the Growing Trend of Garden Spas and Reap the Health Benefits
A rising trend in the UK is to own a luxury hot tub or outdoor spa with the market for
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Integrating cycling into your everyday life
Integrating cycling into your everyday life
You don't need to be an aspiring athlete to start cycling, you can introduce it into your everyday life gradually
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How schools are identifying and combatting toxic stress
How schools are identifying and combatting toxic stress
With the intensity of the tests increasing each year, it's safe to say that the levels of stress are on
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Seven out of Ten obese people feel less hungry in breakthrough NHS trial.
Seven out of Ten obese people feel less hungry in breakthrough NHS trial.
The results are in from one of the biggest patient studies into obesity to be held in Greater Manchester, and
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