Fitness, Nutrition & Wellbeing

herbal remedies
5 Natural Ways to Treat Illness
There are countless medical treatments for common and rare illnesses alike, a lot of which you can buy over the
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The Phobias That Cause Misery for Millions on Valentine’s Day
While for many Valentine’s Day represents a day of romance, flowers and affection for others the 14th of February is
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What Are the Best Ways to Combat Anxiety?
When you’re in the middle of an episode or panic attack feeling as if there is no escape and like
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sick day
16 Million UK Workers Have Suffered from Mental Health Issues but Only 29% Have Taken a Mental Health Sick Day
Exactly half of all UK workers admit to suffering from mental ill health, a figure that alarmingly rises when exploring
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Five Reasons Why Travel Is Good for Your Mental Health
Science has shown that there are many benefits to taking a vacation. When you know what those benefits are, you
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male body confidence
It Isn’t Just Women Who Need Body Positivity
Body positivity is certainly being talked about more than ever, revealing that women aren’t the only ones that are affected.
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87% Of Brits Say Smiling Instantly Makes Them Feel Better
A survey, commissioned by leading teledentistry giant SmileDirectClub, has revealed that reveals that Brits smile on average 31 times a
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V-Care, The Biggest Women’s Health Trend In 2020
The #MeToo movement has encouraged women the world over to reclaim their bodies, creating a new climate for open conversation
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7 Signs That It Is Time To Switch Up Your Skincare Routine In 2020
Whilst having a reliable skin-care routine can be comforting and reliable in many ways, it doesn’t last forever. Now the
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skin and drinking
The Effects That Alcohol Can Have On Your Skin
Alcohol’s effect on your skin is like the rest of your body, it steals the good (hydration) and leaves the
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How To Boost Your Body Confidence
Although being confident doesn’t come overnight, body confidence is something you work on and create your own with. Having body
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International Stress Awareness Day: How to relieve stress so you can have a good night’s sleep
With it being International Stress Awareness Day today, it is time to focus on managing that stress at night and
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