Fitness, Nutrition & Wellbeing

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Pain is the main reason patients seek healthcare, affecting more than 1.5 billion people worldwide, and, despite innovations in pain Read more
Our bodies work and function in fascinating, complicated ways. When something is not quite right, most people don’t think twice Read more
An estimated 74% of UK adults feel so stressed they have been overwhelmed or unable to cope and the most Read more
Menopause and perimenopause directly affect more than 50% of the population between the ages of 45 and 55. Yet, recent Read more
World Mental Health Day (October 10th) is the ideal opportunity for workers to reflect on how their working arrangements impact Read more
Sitting down for long periods of time can have a range of health consequences that can cost the NHS at Read more
Sick building syndrome is an elusive health condition – we have a limited understanding of it, other than its core Read more
The transition from summer to autumn can be difficult to navigate for many of us, as the days get darker, Read more
Mental health is an invaluable asset worthy of our consideration in equal measure with physical well-being. Life may sometimes present Read more
Although there has been a rise in the discussion of mental health and mental illness in recent years, there is Read more
With the shortening daylight hours, the winter blues are on the horizon. Some 2 million people in the UK alone, Read more
As Menopause Awareness Month approaches, feel-good PR agency Lem-uhn, has revealed that there has been a 51% increase in searches Read more