Going the Extra Mile: A Beginner’s Guide to Long Distance Biking

“I want to ride my bicycle” Freddie Mercury used to sing, backed by his renowned rock band. It’s a sentiment that many can relate to. Our routines have changed drastically in the past 18 months or so, forcing us to spend most of our time indoors. But it is still fundamental for us all to inhale some fresh air from time to time. What better way to enjoy some outdoor exercise than a bike ride?
With the breeze blowing in your face and beautiful greenery unfolding before your very eyes, riding a bike is always a cleansing and freeing experience. Why not go the extra mile? Whizzing around your neighbourhood is fun, however, you may want to challenge yourself a little more. To do this, give long distance biking a go! If you love to pedal, long distance biking has all it takes to become one of your favourite hobbies.
As with everything, long distance biking requires a lot of practice and exercise too. This is particularly true if you are trying it out for the very first time. With this in mind, we have put together a succinct beginner’s guide to long distance biking. From training and gear tips to recommended British races you can sign up for, this article will provide you with some introductory advice to slowly help you get on track.
Let’s not beat around the bush: long distance biking is a challenging and physically demanding sport. It can fill your days with spectacular landscapes and incomparable full body exercise, but it’s certainly not a walk in the park.
Don’t let this intimidate you though. With some simple training suggestions at hand, you will soon be riding your bike for miles on end. Here are a few tips:
With some training and preparation tips under your belt, it is now time to take a quick look at what equipment you should have on you when you jump on your bike. We want to ensure that you have all the gear… as well as all the tips! Here are some essentials:
If you are a complete beginner, you should spend around 12 to 16 weeks training and strengthening your aerobic system. Once you feel ready to take on another challenge, there are some fascinating tours you can sign up to in which to put your new skills to the test. Let’s browse some of the exciting British events taking place in 2022:
What are you waiting for? Mount your electric bike, strap on your helmet, and get riding! We hope this beginner’s guide will provide you with the essential tips you need to take on the rewarding challenges of long distance biking.
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