Most people know the unpleasant symptoms of a hangover – an intense headache, nausea, and fatigue, to name a few. There is no way to prevent a hangover. However, you can ease the symptoms with a few handy items. Hangover kits have become extremely popular over the years and are often created as favours for weddings or given to guests at parties. Having a hangover kit at home will help you be prepared to combat the uncomfortable consequences of a heavy night drinking. To make the next morning more bearable, here are some essential items to include in the ultimate hangover kit.
Most of the unpleasant effects of a hangover are caused by dehydration. This is because alcohol dehydrates the body, which leads to symptoms like headaches, dizziness, and nausea. For that reason, water is key to curing a hangover, and a bottle of mineral water should be included in any hangover kit. The NHS recommends drinking water or another soft drink between every alcoholic beverage to help reduce the effects of a hangover. You should stay hydrated by sipping on water through the night and drinking plenty of water once you wake up in the morning.
There is nothing worse than being woken up early after a night of drinking. Getting the recommended eight hours of sleep will help you recover and wake up feeling refreshed. Most hangover kit ideas include an eye mask and earplugs to help you get a peaceful night’s rest. That way, you should be able to enjoy quality beauty sleep whatever the time of day.
No hangover kit would be complete without some painkillers to help relieve the alcohol-induced headache. Advil, paracetamol, and ibuprofen provide excellent headache relief if you have indulged in too much alcohol. They can also help combat other hangover-related pains like muscular aches and tension. Always take painkillers with a glass of water and food to avoid causing stomach upset.
Fresh fruit is a great food to eat when you have a hangover as it contains high levels of vitamins and minerals. Bananas are full of potassium and can help restore your body’s electrolytes after a night of drinking. Oranges and apricots are also great hangover cures as they contain high levels of potassium. Blend your fruit into a smoothie to create the perfect hangover drink. Fruits with a high-water content can also help you rehydrate after drinking alcohol and effectively ease the symptoms of a hangover. Some of the best water-rich foods include watermelon, strawberries, oranges, and cucumber.
Having a nice relaxing bubble bath can do wonders to cure a hangover after indulging in too much alcohol. A soak in the bath will help to wash off the dirt and toxins, and you will feel refreshed and ready to face the day ahead. Choose a bath soap with a relaxing fragrance like natural lavender oil. You can also add Epsom salts to detoxify your skin and help relieve muscular pains.