Lockdown, combined with the winter blues, has not made for an easy time for the population of the UK and although there is no quick fix solution to the problems caused by declining mental health there are some helpful actions and activities people can undertake to stave off the worst effects.
So, without further ado, here are a few suggestions which will hopefully make the time go by less laboriously.
While Working from Home the feeling of being isolated can wreak havoc on your mental health. If you’re one of the many undertaking the daily grind in your own abode here are a few ideas to make you feel like a team player.
As Arthur Ashe said, “Start where you are. Use what you have. Do what you can.” And when life seems to be getting the better try to remember, “It’s hard to beat someone who never gives up.” – Babe Ruth