Collagen is an essential protein that acts as structural support for many different parts of the body, including ligaments, hair, skin, nails, and even our gut lining. While collagen is a naturally occurring protein in the body, our collagen levels tend to decrease over time. The side effects of a decrease in collagen can include weak joints, brittle nails, and hair loss. Luckily, it’s easy to supplement your body’s collagen stores by adding collagen peptides to your daily coffee, teas, smoothies, and foods. Adding collagen peptides to your routine can support firmer skin, stronger nails, shinier hair, good digestion, and supple joints. Now, let’s dive into the nitty-gritty of this great supplement.
There are a variety of types of collagen found in the body. But three main types of collagen are typically used as nutritional supplements:
Collagen peptides in supplement form are derived from a variety of sources. The most common include:
While not technically collagen peptides, there has been a rise in the development of plant-based collagen enhancers for those who adhere to a vegan lifestyle. While these products are less widespread, they include ingredients that claim to support collagen production in the body.
There are several ways to add collagen peptides to your day. The two most common methods of incorporating collagen include:
While any collagen is good collagen to supplement your daily diet, the type of collagen you choose to add to your wellness regime depends on what you’re looking to support most. For those new to collagen, a bovine blend is usually a great place to start, as it combines Type I and III collagen for a well-rounded introduction to the supplement.
Collagen peptides are an excellent supplement to your diet to increase overall wellness. As collagen constitutes a good majority of the body’s protein, it’s essential to keep collagen levels up to maintain various body areas, including hair, skin, nails, bones, ligaments, and even the gut lining. Unfortunately, when we age, our natural collagen breaks down – and that’s where collagen peptide supplements come in. Whether you choose to take bovine, poultry, or marine collagen peptides, there are many great ways to add them to your day. Now that we’ve introduced and broken down the basics of collagen peptides, what kind do you think you’ll try?