Everyone knows that a good diet and regular exercise are cornerstones of good health, but it is important to understand why you need to continue with these as you age even if you are not as fit and mobile as you were in your 20s. Keep reading to find out why it is so important to keep up with exercise and a good diet as you begin to age.
Why Physical Activity is Key
Regular physical activity is essential as you get older and this is for a few reasons. Staying active will help you to maintain a healthy weight, prevent muscle loss and improve your heart and cardiovascular health. Not only this, but exercise is proven to reduce the risk of many illnesses and diseases common in old age, including coronary heart disease, diabetes and osteoporosis.
Other Exercise Benefits
There are also a number of other benefits of regular exercise as you begin to age. The mental health benefits of exercise cannot be overstated and it can be a great way to de-stress with the release of endorphins. Regular exercise can also act as an enjoyable hobby and this could be a solo activity or a way to be social (many seniors struggle with loneliness and isolation). Many also find that regular exercise can promote healthy sleeping patterns, which is vital for overall health and wellbeing.
Of course, you may not be able to exercise as you could in your 20s as you start to get older. This is why many have to adapt their exercise habits to prevent injury. Generally, low-impact exercises are best such as swimming, cycling and walking. There are now many walking sports that can help people to enjoy their favourite sports without the impact (these can also be great social activities. You need to listen to your body and speak to specialists for any pain that you are experiencing, such as back pain that can interfere with all aspects of your daily life.
The Importance of Nutrition
The other side of the equation is nutrition. You could exercise regularly throughout the week, but if you do not maintain a healthy diet then you will struggle to maintain your health. A healthy and balanced diet will give your body the nutrition that it needs to provide energy, maintain a healthy weight and prevent diseases like heart disease and high blood pressure. This is why your diet needs to be based on vegetables, fruit, protein and whole grains and treats enjoyed in moderation.
The importance of leading a healthy lifestyle as you get older cannot be overstated and will be key in helping you to enjoy an active lifestyle as you age and enter retirement – a time in your life that you will want to make the most out of.