Mindfulmedicine.co.uk – Nottingham

Mindfulmedicine was set up to bring greater awareness to the benefits of a holistic approach to medicine, incorporating lifestyle choices such as nutrition and physical activity, emotional regulation, stress management and self-care alongside drug therapy. The emphasis is on guiding individuals to understand and notice helpful and unhelpful choices, what enhances well-being, and what impairs it, empowering a self-directed move towards flourishing. A strong evidence-base informs the work with skills regularly updated in the fields of Pharmacy, Mindfulness and Health Promotion and supported by an extensive network of like-minded peers.

Email [email protected]

Website www.mindfulmedicine.co.uk