Leading Provider of Private Yoga Lessons - Austria

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<p>This powerful and effective form of yoga is a great way to quickly recharge and heal the body. It stimulates the nervous and immune systems while improving strength and flexibility. It centers and opens the mind.</p> <p>We use movements, sounds, breathing and meditation exercises to relax and heal body and mind.</p> <p>Because of the (sometimes) challenging exercises in combination with different breathing techniques, it is certainly not an hour of sleep, but you still go home relaxed. You feel that the life energy starts to flow again.</p> <p>Kundalini Yoga is an investment in your health, wellbeing and awareness and is suitable for anyone who wants to feel fit, healthy and young.</p>