Fitness & Nutrition

Why Men Aren’t Opening Up About Mental…

Mental health is on the tip of everyone’s tongues at the moment thanks to the aftermath of a pandemic, a…

The Clinic at Holland Park Is the…

The Clinic at Holland Park, opened earlier this year, has quickly established itself as West London’s premier one stop shop…

How to Avoid the 4pm Energy Slump,…

The afternoon energy slump is something that most of us are familiar with. It's a feeling even the most productive…

Fighting Fatigue And Protecting Posture When Working…

For nurses and hospital staff, a 12-hour shift is not uncommon and studies show that, during a normal night shift,…

Chatham House Report Concludes That Changing Hygiene…

A lack of safe water, sanitation, and hygiene results not only in loss of dignity, safety, health, and education, but…

7 Ways to Reduce Your Acohol Intake

Cutting back on alcohol can benefit your mind and body in many ways. Maybe you’ve noticed that your one glass…

Women Sleep Worse Than Men – 4…

The differing health needs of women are becoming more widely recognised. From adjusting our food intake around our menstrual cycle…

Seasonal Affective Disorder – What Is It…

As we move towards the end of the year, the weather gets colder, and the days get shorter. The changing…

Cyclical Health: Body and Mind

Hormonal cycles is a topic that is easily pushed aside or ignored throughout our educational systems and society.