Fitness & Nutrition

Award Winning Yoga Teaching Training School –…

Established in 2019, Same Star Yoga School aims to build a long-term community focused on healthy wellbeing and mindfulness. To…

Are You Nuts Over Coffee? The Rise…

Plant-based alternatives to dietary staples are becoming increasingly commonplace all over the world. This is due not only to concerns…

Is Personal Training a Full Time Career?

Personal training is becoming more popular as a career path as the years go on. This is because individuals are…

6 Nutritional Tips for Athletes

Diet plays a major role in the performance of athletes, in conjunction with training and exercising. Without the required nutrition,…

Long COVID or Mental Burnout? Life Beyond…

The first vaccines have been administered in the UK, hopefully spelling the beginning of the end for the pandemic. While…

6 Clever Ways to Motivate Yourself to…

Did the 2020 shutdowns leave you with a severe case of the lazies? If you’re trying to kickstart your fitness…

How to Revamp Your Kitchen for a…

For anyone who has ever set themselves fitness or wellbeing goals, specifically as a personal resolution, it’s all too easy…

Fountain of Youth

Looking younger for longer is more possible than it ever has been before. The team at DefenAge® New Skin have…

Can Small Businesses Succeed in the Health…

Most of the health & fitness industry belongs to the biggest names in the sector, but that’s true for any…