L
ADING

Fitness, Nutrition & Wellbeing

cooking at uni
Living a Healthy University Lifestyle
When attending university, it is essential that you keep yourself fit and healthy. For many students, this means anything from
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heart rate
Heart Rate and Fat Burning – The Need to Knows of Monitoring Your Heart Rate to Burn Calories
This year has revealed the importance of exercise and its impact on a person’s physical and mental health as we've
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moto tiles
Moto Tiles Making Steps In The Right Direction
The effects of COVID-19 are still being felt all over the world, and there has never been a more important
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fresher and healthy
Dr Alex George Launches Scape Fresher & Healthy Initiative to Tackle Concerns Over Student Wellbeing This Academic Term
Student living specialists, Scape, has launched a new wellbeing initiative with Love Island’s Dr Alex George. The Fresher & Healthy
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medical prof
How Medical Professionals Can Take Better Care of Themselves
All medical professionals can and should take steps to ensure they remain energized and capable of meeting patient needs on
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coffee
All Your Coffee Questions Answered by a Coffee Expert
Coffee is celebrated for its ability to provide a big caffeine boost, but also for its potential health benefits. But
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therapy
4 Things to Know About Therapy
When you are struggling with a potential mental health condition, the last thing you want to do is wait to
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counselling
4 Career Paths You Can Pursue After Studying Counselling
The field of mental health is one that is expected to see a great amount of growth in the coming
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Health at Home
Simple Ways to Achieve Better Health and Wellness at Home
Most of us aren't used to spending so much time alone and can find it difficult to maintain sanity and
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athletic trainer
Why Becoming an Athletic Trainer Could Be A Great Career Move
Are you looking to change careers? Perhaps you're a sports professional who is contemplating what the future holds after they
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smoothie bowl
Easy Meals and Snacks Boosting Brain Power to Get You Through the Working Day
One of the major factors which can affect our productivity is our diet. As much as we all love snacking
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vegetarian
How to Safely Reduce Your Meat Intake, According to a Nutritionist
One of the best ways to mitigate climate change is by reducing your meat intake. As well as helping the
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