Proven to improve strength, posture, energy, balance, flexibility, immunity, mood, and sleep, what’s not to love about Pilates?

In perfect time to support your New Year health and fitness goals, GHP has been speaking with Sarah Manners, actress and Pilates instructor who has launched “Pilates On Tap”. Sarah has practiced Pilates for over 10 years and was named an ‘Inspirational Woman in Tech’ by We Are Tech Women in December 2022, and we are fortunate to have had an opportunity to find out why.

Now, the online exercise market is heaving and to stand out, you need to be different. Fortunately, Pilates On Tap is unique. It’s perfect for busy, on the go people who crave a flexible and cost-effective, yet personalised and effective exercise solution. Sarah describes it as “the closest thing you’ll get to a personal Pilates instructor in your pocket”.

It travels with you, is fully mat based and has sessions to suit any level of experience or class length.

Unlike many apps which feature one long pre-recorded video, it works differently to let you decide exactly what you want to see.

You can customise almost every element of your class, from length of session, release stretches on demand, bespoke recovery times and whether you’d like to have the detailed voice over. You choose your level of difficulty and then you can select your focus area from either strength, mobility, or posture. You can then specify further based on what exactly you’re trying to strengthen – abs, glutes, legs, shoulders – you name it, it’s there.

Pilates On Tap doesn’t use pre-recorded videos. It uses short videos showcasing each exercise, threaded together to create a seamless class targeting the goals of the individual user.

It generates a unique tailor-made video for you, every time, taught by a real-life instructor. With a limitless number of possible class combinations, there’s no way you’ll ever need to do the same video twice.