Build solid, lean muscle while burning off stored fat 24/7. Reshape your body in just 6 weeks in the comfort of your own home, on holiday or at work in only 15 minutes a day.
Just copy the exercises in this unique, pocket size flip chart and you will be amazed at your results. BUILDING YOUR CORE STRENGTH FROM DAY 1. No equipment required and suitable for all ages and ability using as little or as much effort as your body will allow.
Please go to www.isopower.co.uk for full information