Orangetheory Fitness Downtown Indy

Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. This workout supercharges your metabolism, to help burn more fat and more calories. Each class will provide a full-body workout that splits time between focusing on resistence and cardio training.