Fitness & Nutrition

How Getting into Blue Spaces can Improve…

We tend to hear a lot about green spaces and how they can benefit our well-being – but what about…

Top Strategies and Techniques for Successful Weight…

Many of us could lose a pound or two, and it bothers us that we couldn't. Some people seem to…

Experts Explain How Dance Can Improve Your…

Did you know that dancing lowers the risk of developing dementia and other mental illnesses by as much as 76%.…

VR and Jazzercise: Five Fitness trends to…

Jazzercise is expected to be make a comeback as one of the biggest fitness crazes of 2023, with searches for…

Why You Should Ditch the Digital for…

Deciding to ditch the digital world for a while and reconnect with nature is a great way to detox yourself…

Exercises That help You Stay Calm

Looking to stay calm and cool-headed? Check out these six exercises to help you keep your chill during stressful situations.

How Joining a Social Club Can Improve…

As women, we tend to prioritise our mental health. Indulging in self-care practices that boost our well-being and empower us…

How to Improve Your Therapy Practice’s Billing…

Discover how you can better run your therapy practice to be financially successful by reading our guide regarding the importance…

What Are The Health Benefits of Cannabis? 

In recent years, you may have noticed the growing popularity of cannabis, with regulations regarding its possession and consumption becoming…