Can Rheumatoid Arthritis Be Treated?

Rheumatoid arthritis (RA) is an autoimmune disease that causes pain, stiffness and swelling in the joints of your hands, wrists and feet. It occurs when your immune system attacks your body tissues by mistake. In the United States, around 1.3 million people are affected by rheumatoid arthritis.

While there is no permanent cure to treat RA, early diagnosis and treatments can help decrease the severity of the condition. In this article, we will discuss the treatments available for rheumatoid arthritis so you can continue living a normal life.

1.    Medications

The type of medication the doctor may prescribe you will vary according to your severity and how long you have had the disease. Doctors usually prescribe steroids such as prednisone and dexamethasone to relieve pain when joints are flaring up. Their side effects include thinning of bones and diabetes, so doctors give smaller doses for a short time.

Disease-modifying antirheumatic drugs (DMARDs), are also used to relieve pain temporarily caused by inflammation. Drugs such as hydroxychloroquine (Plaquenil) slow the rate at which rheumatoid arthritis damages your bones and joints. This means you will have fewer symptoms over time and less damage to endure. Its side effects include temporary hair loss, nausea, and dizziness.

Biologics are drugs injected to block inflammatory pathways formed by the immune system. Biologics such as golimumab (Simponi) and infliximab (Remicade) reduce inflammation and are prescribed when DMARDs alone are not working toward decreasing RA symptoms. However, biologics can have side effects, such as itchy eyes, lips, and shortness of breath. The type of medication the doctor prescribes you depends upon your symptoms and severity of the disease.

2.    Cannabidiol (CBD)

Non-conventional medication, such as CBD, can also help with RA. Health stores stock CBD for medical purposes. Studies reveal that CBD is effective in fighting autoimmune symptoms. CBD has anti-inflammatory properties, which prevent autoimmune flare-ups. Inflammation triggers the onset of autoimmune diseases; if this is suppressed on time, you do not have to suffer from RA-related symptoms. You must consult your doctor before using CBD for your medical condition. Many companies, such as Secret Nature CBD, manufacture and sell CBD online.

3.    Surgery

If drugs do not work to control joint damage, doctors may ask you to consider surgery. Surgeries may restore your ability to use your joints again and live without disability. Arthrodesis (joint fusion) is carried out when joint replacement is not an option. It involves fusing a joint to restore alignment and stability. Synovectomy is another procedure to treat RA. It involves removing the inflamed tissue (synovium) to relieve pain and discomfort. It improves joint flexibility and tendon mobility.

Another one is joint replacement surgery in which doctors may remove damaged parts of your joints caused by RA in this surgery. They will then replace it with prosthetic silicone joints to restore the normal functioning of your joints. If your RA leads to carpal tunnel syndrome, the doctor may suggest carpal tunnel release surgery.

4.    Therapy

Using therapies for RA treatment has shown promising results. Two types of therapies are common to treat rheumatoid arthritis: physiotherapy and occupational therapy. If you have moderate symptoms of RA, a physiotherapist may help you keep your joint as healthy as possible. They know the mechanics of bones and joints and can make an exercise plan after examining your condition. These exercises restore joint flexibility and strength.

One of these exercises is stretching, which helps reduce stiffness caused by RA. When your muscles and bones are continually in motion, you prevent the disease from completely taking over your movements. In addition, if you do Taiichi and yoga.

Occupational therapy helps you find ways to live an everyday independent life. These therapists suggest ways to handle daily tasks. For example, you may struggle to open a bottle cap or a jar if you have RA affecting your finger joints. Occupational therapists will suggest the equipment you can use to solve such problems.

Endnote

Rheumatoid arthritis can cause a lot of discomfort but you can always resort to the treatments mentioned above to relieve your pain. There is no permanent cure for autoimmune diseases, but you can live without dependency if you take these measures highlighted in this article.

In addition, early diagnosis can save you from surgeries. You must consult a doctor if you notice joint stiffness or swelling. Once diagnosed in time, treatments can improve the quality of life. Get diagnosed and treated for rheumatoid arthritis now if you have joint pain.

Close up portrait of young blonde woman with cosmetologyst hands in a gloves. Preparation for operation or procedure

The Clinic at Holland Park Is the First London Clinic to Offer Brand New Moxi Bbl Lasers – As Championed by Kim Kardashian

The Clinic at Holland Park is a newly opened super-clinic, and the brainchild of leading Oculoplastic Surgeon, Mr Richard Scawn

The Clinic at Holland Park, opened earlier this year, has quickly established itself as West London’s premier one stop shop for cutting edge aesthetic and wellness treatments. Offering all the expertise of Harley Street, from the highest quality aesthetic surgery, to advanced injectables and skincare, wellness innovations, nutrition, hormones, and private healthcare, The Clinic features many of the UK’s leading practitioners under one roof. Founded by Tatler showcase leading oculoplastic surgeon, Mr Richard Scawn, the Clinic is also home to expert practitioner and Consultant Surgeon, Miss Jennifer Doyle.

The Clinic at Holland Park, opened earlier this year, has quickly established itself as West London’s premier one stop shop for cutting edge aesthetic and wellness treatments. Offering all the expertise of Harley Street, from the highest quality aesthetic surgery, to advanced injectables and skincare, wellness innovations, nutrition, hormones, and private healthcare, The Clinic features many of the UK’s leading practitioners under one roof. Founded by Tatler showcase leading oculoplastic surgeon, Mr Richard Scawn, the Clinic is also home to expert practitioner and Consultant Surgeon, Miss Jennifer Doyle.

The Clinic at Holland Park is the first clinic and currently the only space in London to offer the MOXI / BBL Hero (Broadband Light Phototherapy High Energy Rapid Output) – recently used and championed by Kim Kardsashian. It is the latest advancement in world-renowned laser therapy, performing better than ever before.

MOXI/ BBL HERO treatments are the fastest way to get rid of the visible signs of ageing on your face and body: neck, chest, hands, shoulders, arms, legs and more. This is a comfortable, low-to-no downtime ‘lunchtime’ procedure that can deal with all your red or brown pigmentary problems: age spots, redness, rosacea, or dull-looking skin, for example. MOXI/ BBL HERO treatments can improve the vitality of your skin anywhere on your body; and because MOXI/ BBL HERO is a multi-module platform, the aesthetician can treat multiple skin disorders with a single device, in a single treatment. So MOXI/BBL HERO not only produces results superior to other IPL systems, but requires fewer treatments too.

The Clinic at Holland Park is at the forefront of cutting edge technology in aesthetic procedures and using only the highest spectrum machines. They offer many other treatments and surgical procedures- all of which can be seen.

Mr Richard Scawn says, “We are extremely proud of the space we have built as well as the clients we have gained since opening. Offering complex surgeries in a safe space, overseen by top professionals. We like to think we are the new generation of clinic – going above and beyond to ensure our clients get the absolute best treatments available on the market”.

Miss Jennifer Doyle says, “I’ve spent the past five years combining my experience in non-surgical as well as surgical experience to achieve the best outcomes for my patients and that is why I am so excited to be part of the stellar team at the clinic where we combine all non-surgical and surgical modalities to get the best results for my patients.

Low energy

How to Avoid the 4pm Energy Slump, According to a Nutritionist

Low energy

The afternoon energy slump is something that most of us are familiar with. It’s a feeling even the most productive have experienced – the inability to concentrate after lunch, the unstoppable urge to nap, and drinking countless cups of coffee to stay awake. If you are struggling to stay focussed for important meetings and regularly procrastinating, these tips are for you. Also keep in mind that this isn’t just going to help you get through your to-do list; actually beating the 4pm energy slump (or just avoiding it in the first place) is much better for your health. We spoke to accredited nutritionist, Alice Mackintosh from Equi London, who shares her tips and tricks for improving afternoon energy levels.

 

1. Eat energising breakfast foods

If you want to stay energised all day, you’ve got to start by getting it right first thing. Carb-based breakfasts like cereal or toast may give you an initial boost of energy, but they don’t last long. A better choice is protein at breakfast—something that will give you a steady supply of fuel throughout the day. Eggs are a great source of protein, as is smoked salmon, nut butters and flaxseed. If you don’t have time to cook, try an overnight chia pudding with coconut yoghurt, nut butter and berries for a filling and sustaining breakfast. Smoothies are often high in sugar, but it’s easy to make them healthier by adding more protein and vegetables. Use vegetables like kale, cauliflower, courgette, spinach and avocado instead of fruit as your base, add plain yogurt, and sprinkle in some hemp seeds or a scoop of nut butter and protein powder.

 

2. Learn how to get good quality sleep

Just like tip one – afternoon energy isn’t just about what you do in the afternoon – a good night’s sleep is essential for avoiding the afternoon slump. To get a good night’s sleep, you should establish a regular bedtime routine and aim to get into bed, and wake, at the same time each day. Get day light into your eyes (no sunglasses!) in the morning – even if that means sitting near a window, as it helps to set your circadian rhythm. Avoid watching TV or using your phone or laptop right before bed because blue light emitted from these devices disrupts the production of melatonin, our sleep hormone. A relaxing Epsom salt bath or reading a book can also help prepare you for sleep. 

Magnesium is great for relaxing muscles and tension and it can really help you switch off and calm down because it helps to induce the release of GABA (a calming neurotransmitter). If your muscles feel sore from exercise or work, or if you are just a bit wound up, eat more green leafy veggies, whole grains, and raw cacao. When it comes to magnesium supplements, it is a big and bulky nutrient, so most multivitamins fall short of what you need. Look for a supplement that contains 200-300mg magnesium glycinate or chelate for the right dosage.

 

3. Cut down on caffeine 

We aren’t advocating to give up coffee or tea forever, but it is a good idea to limit your intake to 1 cup in the morning. This is because caffeine releases cortisol (our stress hormone) into the bloodstream, which gives us energy and increases our alertness. It’s important to note that it has a half-life (the time is takes our body to break down half the quantity consumed) of 12 hours, meaning half the caffeine in a cup of coffee drunk at midday can be in your blood stream at midnight. 

Many say that caffeine doesn’t impact their sleep, but they may find they naturally wake up early and can’t get back to sleep. They may also not be aware of the fact that though they are asleep, the body’s natural cycles of deep sleep and REM sleep can be disrupted by caffeine, meaning they don’t wake up feeling fully rested and restored. As well as disrupting our natural sleep/wake cycle, leading to poor-quality sleep, caffeine is known to suppress the appetite too which can mean you run on empty all day – not good for afternoon energy. Replace caffeine with a nutrient and protein-dense snack if you’re feeling low in energy. Otherwise, try de-caff options such as decaff tea, rooibos tea or sparkling water. 

 

4. Consider your B vitamins, Iron and Iodine

Iron is a mineral that plays an important role in the cardiovascular system and helps transport oxygen throughout your body so you can perform at your best. Iron deficiency can lead to fatigue, so if you’re feeling run-down, it’s worth getting tested for low iron levels and also checking ferritin (which tells us how well your body is storing iron) at the same time. 

Meanwhile, Iodine plays an important role in regulating the production of thyroid hormones, which in turn supports a healthy metabolism. Research has shown that up to 80% of people with low thyroid hormone levels feel tired and sluggish. If energy is an issue, consider supplementing iron and iodine in their ideal forms and the right dose.

B vitamins are absolutely critical for good energy because they also help us produce the right brain chemicals, cope better with stress and they also help with thyroid and female hormone balance which can also impact our energy. B vitamins are found in meat, fish, seafood, lentils, beans, whole grains and vegetables like avocado, beetroot and sweet potatoes. If you’re vegan, it’s a good idea to get your B12 levels checked yearly because this is only found in animal sources of food like meat, eggs and dairy. Also look for an ‘all-in-one’ formula which contain energy-boosting ingredients such as B vitamins, magnesium, and adaptogens.

 

5. Switch up your afternoon snacks

As a general rule, snacks should follow these principles: they should have a source of protein, they shouldn’t contain refined white carbs or added sugars, and they should be balanced in terms of nutrients. White or refined carbohydrates, processed foods and sweeteners with a higher Glycaemic load can leave us feeling tired, craving more sugar, and struggling with brain fog. This may be why we feel tired at around 4pm. Substitute snack bars, rice cakes and dried fruit with apple and some nut butter, oatcakes with hummus or a protein shake. This will help you to avoid that ‘carb-coma’ and energy slump at 4pm. 

If you often feel a lull in energy after meals, try to get up and walk around for 15 minutes after each meal and take some deep breaths to oxygenate the body. By adopting this one simple habit, people can avoid blood sugar spikes and high insulin levels which can cause feelings of fatigue and stress throughout the day. 

employee massaging neck and shoulder muscles fatigued from using laptop computer for a long time

Fighting Fatigue And Protecting Posture When Working Long Hours

For nurses and hospital staff, a 12-hour shift is not uncommon and studies show that, during a normal night shift, a nurse can walk around five miles. Spending a large amount of time on your feet, whether standing or moving around, can result in some significant discomfort and health issues. So how can you combat this?

 

Best foot forward

It may be stating the obvious but, one of the issues which can occur when standing or walking for long periods of time is foot and leg pain. Seasoned nurses and medical staff have a number of tips and tricks which they use to reduce foot and leg pain and, these include:

 

  • Compression socks – These humble items can reduce discomfort considerably by improving the flow of oxygen and blood to legs and feet and are fairly inexpensive to buy.
  • Toenails – An easy and simple hack for comfortable feet is to ensure that your toenails are trimmed, making shoes fit better and making them more comfortable.
  • Weight – Maintaining a healthy body can help reduce the pressure on the feet and legs and prevent pain and discomfort.

 

Posture for protecting against pain

Posture is crucial when working on your feet for a long time. When we’re tired, we tend to slouch and, while this is only natural, it can have a negative impact on our health. To prevent pain and conditions such as osteoporosis, try adjusting your posture as follows:

 

  • When standing, the chin should be parallel to the floor or ground where possible.
  • Shoulders should remain even, i.e. not holding one shoulder higher than the other.
  • The spine should be straight but not rigid.
  • Abdominal muscles should be braced.
  • Hips, like shoulders, should remain even.
  • Body weight should be evenly distributed between both feet.

 

As well as adhering to the above, you should try to move the whole body occasionally rather than keeping a rigid stance for a period of time.

 

Fighting fatigue

It stands to reason that being on your feet for hours at a time will lead to fatigue but, there are a few ways that you can combat this, including:

 

  • Keep moving – When we stand still for long periods of time, the blood tends to pool in the feet which can lead to pain and discomfort. Where possible, moving around will help to keep the blood flowing and reduce pain.
  • Stretch – Performing simple stretching exercises occasionally can help to keep blood and oxygen flowing and keep muscles relaxed to prevent discomfort.
  • Check where you’re stood – Standing on hard floors all day can wreak havoc on your joints and cause fatigue in your muscles. Anti-fatigue mats improve blood flow and stimulate small muscles to boost energy and keep workers comfortable.
  • Take breaks – While it’s not always possible, taking regular micro-breaks can really help to fight fatigue when working.
  • Vitamins – Taking vitamin supplements, particularly B1 (Thiamin), B2 (Riboflavin and B3 (Niacin) is a great way to prevent fatigue while on the job.

 

Protecting our health from the ground up

Experts say that humans should spend no more than four hours at a time on our feet so, for those who have no choice but to exceed this, taking some precautions to protect their health is essential. Even simple measures like wearing shoes with cushioned insoles and investing in a few pairs of compression socks can help to reduce comfort and prevent long-term health conditions from developing.

Richard O'Connor
Richard O’Connor, Strategic Marketing Director at FirstMats
Occupational Stress

The Effects of Occupational Stress On Employee Health

Occupational Stress

By Charlotte Boffey, UK Head of Services at Employment Hero 

Stress is part of human nature – it’s the way our body naturally reacts to being under pressure. Some level of it is inevitable and can be a good motivator, however, too much stress is debilitating, especially when it never seems to let up.

The past few years have had a significant impact on our physical and mental health. The added stresses of a post-COVID working world, as well as the financial pressures of the increasing cost of living, means that employee mental health should be a priority for all.

This year’s stress awareness days are focused on emotional management and self-awareness around feelings of stress and anxiety. Although any situation can induce stress, occupational stress is a huge concern for employees as well as business leaders. 

Every business should allocate significant effort towards creating a healthy and happy environment for their employees. Happier employees means increased productivity and less turnover and absenteeism.

Here are some key things all business leaders should know about stress in the workplace:

 

What is occupational stress?

Occupational stress is a term commonly used in the professional world. It refers to the progressing stress an employee experiences due to the responsibilities, conditions, environment, or other pressures of the workplace.

 

Major causes of occupational stress

It can be caused by a wide range of factors, which may include:

  • Strict workplace policies that make employees feel trapped 
  • Restricted possibilities for personal self-growth that make the employee feel like they can’t develop within the business
  • Conflicts amongst colleagues such as bullying, belittling and discriminatory behaviour
  • A lack of support from managers and leaders
  • Being overworked or having performance expectations that far surpass an employee’s abilities
  • Regular threats of termination
  • Loss of wages, pay cuts and benefits

 

Signs of workplace stress 

Some signs may include: 

  • A lack of motivation to complete basic tasks in the working day
  • Constantly missing deadlines
  • Frequent displays of general stress, chaos and confusion
  • Physical signs such as anxiety, noticeable changes in diet, sleeplessness and irritability
  • Inability to perform or communicate in a productive manner

 

Effects of occupational stress on your business

Occupational stress not only has devastating effects on the individual employee, but also on your business. Employee stress can lead to low productivity, job dissatisfaction, absenteeism, and increased employee turnover. 

To avoid these issues, it is imperative to check in regularly with employees. By ignoring any major warning signs, you don’t only put your employee at risk of poor mental health, but there will eventually be an even bigger negative impact on your business. 

 

Tips on how to overcome occupational stress

 

1. Control your working deadlines 

By maintaining a diligent, reasonable work pace, employees can prevent procrastination and consistently finish the tasks they begin. This means that they won’t feel overloaded, overworked or overwhelmed.

 

2. Learn to push back 

Ensure your employees feel comfortable and confident enough to push back on tasks that they don’t have the capacity to do.

 

3. Take a break

Make sure your employees are taking regular breaks and getting outside for some fresh air for at least 10 minutes in the day. To avoid the negative effects of occupational stress and burnout, we need time to relax, destress and return to work with a fresh mindset. 

 

4. Track stressors 

Take notes and identify the situations that create the most stress for employees. This will give you a better understanding of how to deal with certain situations and what you can do better in the future.

 

5. Relax 

Techniques such as meditation, deep breathing exercises, regular exercise and mindfulness can help melt away work-related stress. 

 

6. Ask for support

Accepting help from trusted friends, family or other colleagues can improve the ability to manage stress. Employees may also have stress management resources available through an employee assistance program (EAP). If you continue to feel overwhelmed by work stress, you may want to talk to a psychologist, who can help you better manage stress and change unhealthy behaviour.

Implantica

Healthcare of Tomorrow

Implantica

The future of healthcare is in how we leverage technology. Since 2015, the team at Implantica has been developing a broad, patent-protected product portfolio and pipeline primarily based on two platform technologies. With innovation and entrepreneurial success at the core of the firm, it’s little wonder we’re recognising their achievements in GHP’s Healthcare and Pharmaceutical Awards 2022, where they were named Most Innovative MedTech Company – Central Europe

The journey to Implantica starts with Dr. Peter Forsell. He’s the firm’s founder, principal shareholder, CEO, a world-renowned specialist surgeon and inventor of most of Implantica’s product pipeline. He is always on the lookout for how fresh ideas and new innovations can serve to improve patient care and drive the business forward.

Dr. Forsell has an excellent track record for successfully launching medical devices into the marketspace. His development of the adjustable gastric band led the way for new innovations, as it took 28% of the global market, excluding the US. Implantica is his latest business, one which is looking to move advanced technology into the body with the bold ambition to potentially transform care for millions of patients around the world.

Healthcare is an expensive business, that will be revolutionised by technology in the years to come. Implantica stands at the forefront of that revolution, with almost 2,000 innovative patents in key markets around the world. Most eHealth technologies are focused primarily on gathering information from outside the body, but Implantica’s unique eHealth platform e-InVivo is designed to change treatment from distance, monitor various health parameters, deliver information to the caregiver and control treatment, all from inside the body.

The eHealth technology platform was the basis for discovering not only how existing treatments could be improved but also developing new treatment options often previously seen as unachievable. Thanks to these improved technological advancements and treatment approach, the Implantica team has been able to drive unimagined innovation and create almost endless potential for improving healthcare.

Such incredible achievements have been the result of a combination of Dr. Peter Forsell’s surgical and medical expertise, his experience gained from running successful medical implant businesses and strategic decision making. He led a talented team of 70 engineers to analyse the over 300 individual inventions which he had created in many treatment fields before 40 implant candidates were selected. This took eight years of development but has put Implantica in an incredible position.

Implantica’s diverse medical technology patent portfolio is carefully designed to address large unmet medical/patient needs as well as to improve quality of life. Often specific disease areas have been underserved for many years, with severe consequences for patients and the healthcare system. By developing specific solutions focused on these areas, the team has ensured that their products will have the maximum impact on society at large.

Implantica’s incredible innovations have proven immensely popular with the public, who are the ultimate beneficiaries of what they offer. It is, however, medical surgeons and professionals who need proven solutions to treat medical conditions. These medical professionals are often looking for new solutions that can transform their patients’ lives and are willing to explore state-of-the-art technology to better their patients’ health and well-being. Implantica’s products have the potential to revolutionise someone’s quality of life, especially those who might feel there is no treatment solution and no way forward at all.

At the heart of much of what the team has been working on recently are two platform technologies. These take the form of an eHealth platform designed to monitor a broad range of health parameters, control treatment from outside the body, communicate to the caregiver on distance and remotely adjust treatment. Furthermore, a wireless energising platform has been developed, designed to power remote-controlled implants wirelessly through intact skin.

It’s little wonder that the team is fiercely protective of their patents, having filed comprehensively with regards to this innovative platform technology. The team’s IP portfolio has grown significantly over the past few months, covering not only the eHealth platform in general, but extending the scope and term of patent protection for the pipeline products. As the industry continues to expand, the Implantica team and technology have secured their place at the heart of it.

Moving forward, however, will depend on the successes of products already on the market or currently under development. The team’s research over the last few years has been focused on two treatment areas,  gastrointestinal surgery and urology. Many people suffer from Gastroesophageal reflux disease (GERD), which causes stomach acid to repeatedly flow back into the oesophagus, the tube-like organ connecting the mouth and stomach. More than one billion of the world’s population is affected by GERD, with 400 million suffering every day. Continued patient suffering, speaks of the highly ineffective nature of current treatment options for a large number of patients.

RefluxStop by Implantica is the first treatment of its kind, an implantable device that will treat the root cause of acid reflux. This has the potential to eradicate the suffering caused by reflux, without the side effects typically associated with surgical interventions. Indeed, traditional surgical interventions are only considered in the most extreme cases due to the prevalence of disturbing side effects associated with these traditional surgical options.

The RefluxStop procedure is currently being performed in Germany, Switzerland, Austria and the UK at several key hospitals such as University Hospital AKH Vienna, one of Europe’s largest hospitals and Klinikum Friedrichshafen, one of the most prominent anti-reflux centres in Germany.

With such incredible support for this new technology in Europe, it’s of little surprise that the Implantica team is in the process of applying for approval for use in the US. The FDA has agreed to a PMA application for RefluxStop based solely on existing European clinical data, which would allow the firm to enter the US market without premarket US clinical trials, using instead safety and efficacy data from ongoing European clinical investigations.

In many ways, RefluxStop showcases the effectiveness of Implantica’s product selection and design process. RefluxStop not only demonstrated outstanding clinical results so far, but also meets an enormous unmet need. RefluxStop could help millions of patients around the world, as well as save immense resources within healthcare systems as evidenced by a recently completed health economic analysis by the York Health Economics Consortium of University of York. RefluxStopTM validates Implantica’s potential, which is second to none.

This incredible product is only the beginning of the product pipeline. While working on the commercialisation of RefluxStop in Europe, the team is also developing three additional implants in the form of UriControl, UriRestore and AppetiteControl. These devices utilise the team’s innovative Wireless Energising Platform and eHealth platforms, each of them having the potential to revolutionise their respective treatment areas.

UriControl is designed as a wirelessly energised remote-controlled artificial urinary sphincter for the over 200 million people suffering from urinary incontinence. UriRestore in turn is designed for people who lose their ability to empty their urinary bladder, oftentimes due to spinal cord injuries or multiple sclerosis. The device offered by Implantica will allow patients to empty their urinary bladders using a remote control. For the 100 million people worldwide, who are not able to urinate and depend on catheterisation, this technology would be a huge relief and life changing for these patients.

AppetiteControl is designed as a revolutionary treatment for obesity by controlling appetite. This device is supported by a novel food sensor, which monitors a patient’s eating behaviour. When eating and as the stomach becomes full, it stretches and distends the stomach wall. This activates stretch receptors, which send a signal to the brain and results in a feeling of satiety. AppetiteControl uses this natural mechanism of action to create a feeling of fullness by stretching the stomach wall. The stretching is activated by reaching a pre-programmed food intake, programmed individually for each meal. The food intake allowances can be changed remotely on distance by the healthcare provider using the eHealth platform.

The team’s incredible IP portfolio showcases the potential for some of the biggest innovations made in the medical industry in recent years. From this amazing resource, a range of lifechanging products are being prepared for use in the market at large.

We celebrate the team’s success with this Most Innovative MedTech Company – Central Europe Award.  Congratulations Implantica!

 

For further information, please contact Nicole Pehrsson via email at [email protected]

The Future of Rabies Detection

Rabies is a deadly virus that can be fatal if left untreated. The disease has been around for centuries, and while significant advancements have been made in diagnosing and treating rabies, there is still much work to be done. The virus is primarily spread through the bite of an infected animal, and while it is most commonly seen in wild animals, domestic pets can also be carriers.

Once in your system, the virus travels to the brain, where it attacks the nervous system. Symptoms can take weeks or even months to appear, and by the time they do, it is often too late for treatment. By better understanding current methods of testing for rabies and the limitations of these methods, we can develop new, more effective ways to detect the disease and help save lives.

Present Methods of Testing for Rabies

There are a number of issues with the current tests for rabies:

Lack of standardization: Because multiple tests are needed to confirm a diagnosis of rabies, there is no standardization among laboratories. This can lead to inconsistent results and make comparing data between different studies difficult. The impact on public health is significant. If we can’t rely on the accuracy of test results, it becomes much harder to track and control outbreaks effectively.

Costly and time-consuming: The current tests for rabies are expensive and can take weeks to complete. This is a significant barrier to diagnosis, particularly in resource-limited settings. It is also a major obstacle to effective surveillance. If it takes weeks to get results back, it can be difficult to track the spread of the disease in real time.

Impact on countries without high laboratory capabilities: The current tests for rabies require high-level laboratory capabilities, which many countries do not have. This is because the tests must be performed in specialized laboratories using expensive equipment that helps to ensure accuracy. In countries without these capabilities, patients may not be able to get the testing they need in a timely manner, if at all.

With all these limitations, there are many opportunities for rabies testing. Luckily, ELISA testing offers a more effective and efficient way to detect the disease.

ELISA Testing Could Be the Answer

ELISA testing could provide a solution to some of the problems with current rabies tests. ELISA, or enzyme-linked immunosorbent assay, is a type of test that can be used to detect proteins in a sample. This type of testing is already used for a variety of purposes, including the detection of antibodies in the blood. The advantage of using ELISA to test for rabies is:

Standardization: ELISA testing can be standardized more easily than other tests for rabies. This is because the test can be performed in a single laboratory using a consistent protocol. This would allow for more reliable comparisons between studies and make it easier to track the disease.

Cost-effective: ELISA testing is less expensive than other tests for rabies due to the automation components of the test. In addition, the test can be run on samples that are not as fresh, which would make it easier to test in areas where samples may be difficult to obtain.

Sensitivity: ELISA testing is more sensitive than other tests for rabies, meaning that it can detect the disease at lower levels. This is important because it means that the test can be used to detect the disease earlier when treatment is more likely to be effective.

High laboratory capability not required: ELISA testing does not require high-level laboratory capabilities. This is because the test can be performed using a simple ELISA reader, which is widely available. This would make it easier to test for rabies in countries where laboratory infrastructure is limited.

The Bottom Line

The current tests for rabies have a number of limitations that make them ineffective. ELISA testing offers a more effective and efficient way to detect the disease. Read more on ELISA kits if you are interested in this technology and its applications for the detection and diagnosis of infectious diseases like rabies.

Flat lay view of child washing dirty hands with pink heart shape soap bar, lot of foam

Chatham House Report Concludes That Changing Hygiene Behaviors Can Lead to Better Health, for the Individual, the Wider Population, and the Economy.

Yet, even with the lessons from COVID-19, hygiene still struggles to gain political importance. Why?

A lack of safe water, sanitation, and hygiene results not only in loss of dignity, safety, health, and education, but also economic potential. It is at the heart of “human capital,” not only for the current working generation, but for generations to come. However, the subject of hygiene has never been near the top of the political agenda, something that needs to change. More global efforts are needed to link hygiene with policy-influencing outcomes and establish return on investment (ROI) to drive policy change. While it is evident that progress is being made on an international basis, more still needs to be done.

This was the conclusion from an assembled group of 32 experts in their respective fields within health and health policy, many of them from low-and middle- income countries (LMICs), during a round table discussion organized and facilitated by Reckitt Global Health Institute (RGHI) and global think tank Chatham House.  The discussions took place under Chatham House’s Commission for Universal Health, which is on its agenda until 2024, and jointly chaired by Helen Clark, the former prime minister of New Zealand, and Jakaya Kikwete, former president of Tanzania

The group had been invited to discuss a variety of fundamental topics in the forum, Driving hygiene behaviors – essential elements of universal healthcare? The discussion took place under the Chatham House Rule. Participants are free to use the information received, but neither the identity nor the affiliation of the speaker(s), nor that of any other participant, may be revealed.

The panel of experts, which included politicians, policymakers, academics, physicians, behavior change experts, and others representing international charities and Ministries of Health concluded that investments are needed beyond research. Firstly, to build workable, scalable hygiene interventions, and secondly to build ‘customer demand’ from communities that will put pressure on governments to supply hygiene infrastructure.

Simon Sinclair, Executive Director of RGHI said: “Defining and quantifying the impact of hygiene measures, and learning how to implement them at scale, is imperative if hygiene is to be built successfully into national health systems.”

The group conceded that while hygiene will always be included within the WASH community, there is an increasingly urgent need to strengthen its presence to ensure areas such as menstrual and respiratory hygiene have a place within the conversation at national levels. Building a universal understanding of the wider scope of ‘hygiene’ is essential. Hygiene needs to be seen as an essential part of the connected universal healthcare agenda.

Developments in pharmaceutical options in the 20th through to 21st centuries have diluted the focus on basic hygiene as an intervention. The recent emergence of novel coronaviruses causing SARS, MERS, and COVID, and the lack of immediate pharmaceutical solutions, has brought hygiene sharply to the front of our minds once again. While the emphasis of conventional hygiene practices has been on fecal-oral diseases, the COVID pandemic has prompted a focus on respiratory hygiene practices beyond handwashing/keeping clean and relevant to transmission of acute respiratory infections (ARIs).

Simon Sinclair continued “Global community leaders have work ahead of them to expand access to good hygiene. The UN has set access to clean water, sanitation, and hygiene as a sustainable development goal, but sound sanitation services reached little more than half the world’s population as of 2020. While hygiene has long been seen as beneficial to health, it now needs to be understood as a connected part of the basic requirements in building national health systems.”

The investment case for making hygiene a critical element of universal health was a pivotal part of the conversation and a call to action going forward.

Quit Alcohol

7 Ways to Reduce Your Acohol Intake

Quit Alcohol

Cutting back on alcohol can benefit your mind and body in many ways. Maybe you’ve noticed that your one glass of wine with dinner has turned into three or four. Maybe you’re trying to lose weight, or it could be that you want to have better sleep and feel healthier overall. If the amount of alcohol that you have been drinking exceeds the recommended guidelines and puts you at risk for developing health problems, then cutting back or moderating your alcohol use might be a good idea. We spoke to CEO of One Year No Beer, Ruari Fairbairns, who outlines 7 ways to reduce your alcohol intake.

 

1. Set specific smaller goals to help you achieve your main goal

A good first step is to set yourself the ultimate goal, whether that be to quit or cut down drinking for one month, three months or a year. Remember to set achievable, realistic goals throughout to help keep you motivated and achieve your ultimate goal. An example of smaller goal setting could include setting yourself a drink limit on a night out- whether this be maximum units or maximum costs. After each month, examine whether you are finding the goal too easy, and make it more challenging to reach your ultimate goal of alcohol-free days or quitting alcohol for good.

 

2. Keep attractive non-alcoholic options at home

Non-alcoholic drinks are a great option for people who want the experience of drinking without any of the actual alcohol content. They’re also often much cheaper and equally as delicious as most alcoholic drinks. Non-alcoholic beer, wine, and spirts are available in most stores. You could even create a non-alcoholic bar in your own home with plenty of mocktail and sparkling juice options.

 

3. Rethink your after-work routine

After a stressful day at work, it can be tempting to reach for a glass of wine or beer to help you relax. Alcohol depresses the central nervous system, providing a sedative effective as it decreases a person’s inhibitions. Whilst this may provide temporary relief for the stress and anxieties you carry from work, you may be doing more harm than good in the long term. Consuming too much alcohol can lead to memory loss, blackouts and create more anxiety as you build up a tolerance for alcohol. Instead, change this daily drinking habit after work by engaging in another activity—whether this be a relaxing bath, stroll in the park or a tasty non-alcoholic alternative instead.

 

4. Opt for foods with a high water content

When you’re eating salty snacks like crisps and salted nuts, you may feel an urge to have alcohol. But if you eat foods high in water content like fruits (watermelon, melon, strawberries, and blueberries) and soups, juices, and smoothies, you may find that your thirst will be quenched.

 

5. Watch for peer pressure

Peer pressure can influence a person to do something they wouldn’t otherwise do. This is often because the person wants to be liked or think it will help them fit into the crowd better. However, don’t feel obligated to drink just because others are. You don’t have to drink in order to fit in with a group and you should avoid people who try to make you drink when you don’t want to. Practice assertiveness, saying no and in the worst case, leaving situations you feel uncomfortable in.

 

6. Think about why you drink

When you are thinking about cutting down on your drinking, it can be helpful to think about which situations might trigger you to drink more than you intended. The reasons might include hanging out with friends or being at home after putting the kids to bed. They might also include emotions, such as feeling happy or anxious. If you know when and where you are most likely to drink, you can then come up with a plan of action for those situations.

 

7. Ask for support

Reducing your alcohol intake or quitting for good can be a challenging task. Let your friends and family members know if you are cutting down on your drinking and need their understanding. You could even ask a trusted family or friend whether they can be your accountability buddy, to ensure you’re making the necessary steps to reach your goal. If you are struggling and need further assistance, speak to your GP or get free, confidential advice over the phone from Drinkline or Alcoholics Anonymous. Alternatively, if you do not have a serious problem with drinking and want to reduce your alcohol intake with a supportive community, you can enlist in a 28, 90 or 365 day challenge to discover the new you.

Hormones

The 5 Hormones Every Woman Needs to Know About, According to a Fitness Expert

Hormones

Female hormones act like gatekeepers regulating signals throughout the body. Hormones regulate a variety of activities including growth, development, reproduction, energy use, storage, and electrolyte balance. They are messengers exchanging signals from one cell to another, carried around our body by our circulatory system. Hormones are vital for our bodies function, which is why it is essential that they are kept balanced. There are 5 hormones every woman needs to know about – irisin, estrogen, testosterone, cortisol, and melatonin. We spoke to Joanna Dase, fitness expert at Curves International who explains more, as well as the role of exercise in maintaining a healthy hormonal balance.

 

1. Irisin

Irisin is commonly known as the exercise hormone- it is released during moderate aerobic endurance activity, when your cardiorespiratory system is engaged, and your muscles are exerted. Irisin can help us maintain a healthy body mass, improve our cognitive function, and slow the ageing process. Sessions of moderate intense activity can increase irisin levels in women by up to 12%. Resistance training, strength training, HIIT and stretching can induce the most irisin, I recommend doing a full body, 30-minute workout every day to achieve this.

 

2. Estrogen

Estrogen regulates reproduction, bone elongation, our cognitive processes such as our attention and our memory. It is produced in the fat tissue and is responsible for the distribution of fat around our body. It helps us retain water around our joints and keeps collagen synthesis high. The most effective way to keep estrogen levels in balance is to monitor our body mass. Overall, keeping fit and active has many benefits such as improving cardiovascular fitness, estrogen metabolism and protect against breast cancer, a disease associated with high estrogen levels, among other factors.

 

3. Cortisol

Cortisol is often referred to as the stress hormone. This is because cortisol production increases under severe psychophysical stressful conditions. What can be done if our cortisol levels are high? Although many factors influence our bodies hormonal balance, one of the best ways to regulate cortisol levels is through consistent, regular exercise. Signs your cortisol levels might be off include hair loss, intense flushed skin, osteoporosis, and menstrual cycle irregularities. Always speak to your GP who can offer you a blood test to tell you what’s up.

 

4. Testosterone

Although we typically think of testosterone as a male hormone, it is naturally found in women’s bodies. Testosterone plays an important part in muscle growth, repair of a woman’s reproductive tissues and in circulation. Women may be concerned that strength training may make them more muscular, however they typically have a lot less testosterone in their body than men, so strength training will only make them add lean body mass and change body composition successfully. Full body large muscle mass movements are a great way to maintain mobility and core strength.

 

5. Melatonin

Your pineal gland produces melatonin, a hormone that helps you sleep. When darkness falls, your brain ramps up melatonin production to prepare for bedtime. Blue light exposure like that from computers and mobile screens can upset your natural sleep patterns and disrupt sleep quality. Physical activity may increase melatonin levels, resulting in decreased estrogen production, improved fat metabolism, and reduced cancer risk. That’s why the optimum time to exercise is in the morning to energise you for the day ahead, as opposed to working out in the evening before bedtime, where you are meant to be in a relaxed state.

Get to Know the Different Types of Imaging Tests

There are many different imaging tests, all of which serve a unique purpose. Radiology studies images produced by X-rays, ultrasound, MRI, and other means. When you need an imaging test done, your doctor will likely order one or more of the following: X-ray, ultrasound, CT scan, MRI scan, and PET scan. As you can see, these tests have a lot of overlap, and each has its advantages.

To give you more information, we have coordinated with Mermaid Beach Radiology to provide some facts about each test. We will also provide information on what you can expect before the test to be as prepared as possible.

X-Ray

An X-ray is a pain-free test that uses electromagnetic waves to make images of the inside of your body. X-rays are often used to diagnose broken bones, pneumonia, and other conditions.

Expectation During the Test

You will stand or sit during an X-ray. First, the technologist will position you and the X-ray machine so that the area of your body being imaged is in between them. Then, they will ask you to hold your breath for just a few seconds while taking the X-ray.

What Can X-Ray Show?

X-rays can show many things, including:

  • The breast
  • The lungs
  • The digestive tract
  • The urinary tract
  • The bones
  • Joints

MRI Scan

An MRI (magnetic resonance imaging) is a painless test that uses magnetic waves and radio waves to create images of the inside of your body. MRIs are often used to diagnose brain, spine, and organ conditions.

Expectation During the Test

You will be positioned on a table that will slide into the MRI machine. The machine is loud, so you will be given earplugs or headphones to wear. In addition, you may be asked to hold your breath for short periods while the scan is being done.

What Can MRI Show?

An MRI can show many things, including:

  • Tumours
  • The brain
  • The spinal cord
  • Organs
  • Blood vessels

Ultrasound

The most common imaging test, ultrasound, uses sound waves to create images of the inside of your body. Ultrasounds are often used to diagnose abdomen, pelvis, and heart conditions.

Expectation During the Test

You will lie on a table during an ultrasound. The technologist will apply gel to your skin and then move a hand-held device called a transducer over the gel. The transducer emits sound waves that bounce off of your organs and create images on a screen.

What Can Ultrasound Show?

Ultrasounds can show many things, including:

  • Joints
  • The heart
  • The breast
  • Organs
  • Blood vessels
  • Pregnancy

CT Scan

A CT (computed tomography) scan is a painless test that uses X-rays and computer technology to create detailed images of the inside of your body. CT scans often diagnose cancer, broken bones, and other conditions.

Expectation During the Test

During the CT scan, you would then lie on a table that slides into the CT machine. Unlike MRI and ultrasound machines, CT machines do not make noise. However, you may be asked to hold your breath for short periods while the scan is done.

What Can CT Show?

CT scans can show many things, including:

  • Cancer
  • Heart disease
  • Blood vessels
  • Organs
  • Bone fractures
  • Tumours

PET Scan

A PET (positron emission tomography) scan is a painless test that uses radioactive tracers to create images of the inside of your body. PET scans often diagnose cancer, heart disease, and other conditions.

Expectation During the Test

You will lie on a table during a PET scan. The technologist will inject you with a radioactive tracer. The tracer will travel through your body and accumulate in the organs being imaged. The PET scan will take place after the tracer has had time to accumulate in your organs.

What Can PET Show?

PET scans can show many things, including:

  • Cancer
  • Heart disease
  • Brain disorders
  • Organs

FAQ about Imaging Test

Q: How long does an imaging test take? A: The length of an imaging test depends on the type of test being done. For example, an MRI scan can take up to an hour, while a CT scan only takes a few minutes.

Q: Will I need to prepare for an imaging test? A: The preparation required for an imaging test depends on the type of test being done. Some tests, like MRIs, require that you avoid eating or drinking for several hours before the test. Other tests, like CT scans, require that you drink a contrast solution before the test.

Q: Are imaging tests safe? A: Imaging tests are generally safe. However, there is a small risk of radiation exposure with tests like CT scans and X-rays. Pregnant women and young children should avoid radiation exposure whenever possible.

Final Words

There you have it! A rundown of the different types of imaging tests. As you can see, each test has its purpose and can be used to diagnose a variety of conditions. Be sure to talk to your doctor about which test is right for you.

Current Research on GHRP-6

If you’re looking to improve your bodybuilding results, you might have heard of GHRP-6. This peptide hormone is commonly used by bodybuilders and athletes to help increase muscle mass and strength. But what does the latest research say about GHRP-6? While research is continuing, the latest research on GHRP-6 shows its potential benefits for bodybuilders.

GHRP-6 Peptide

GHRP-6 is a peptide that has a wide range of potential benefits. It is commonly used by bodybuilders and athletes to help increase muscle mass and strength. Additionally, GHRP-6 has been shown to help promote healing and recovery from injuries. One of the most exciting potential applications of GHRP-6 is its ability to help increase GH production. GH is a hormone that is essential for growth and development. However, GH levels decline as we age, which can lead to a decrease in muscle mass and strength, as well as an increased risk of age-related diseases.

GHRP-6 has been shown to stimulate GH production in both young and old individuals. In one study, GHRP-6 was shown to increase GH levels by up to 400% in healthy young men (1). In another study, GHRP-6 was shown to increase GH levels by up to 34% in healthy elderly men (2).

In addition to its ability to increase GH production, GHRP-6 has also been shown to have several other potential benefits. For example, GHRP-6 has been shown to improve wound healing), increase bone density, and protect against liver damage.

GHRP-6 is a promising peptide with a wide range of potential benefits. However, more research is needed to fully understand its safety and efficacy.

The Benefits of GHRP-6

GHRP-6 is a peptide that has a wide range of potential benefits. Researchers are still working to unlock all of its potential, but some of the potential benefits that have been identified so far include the following:

1. Increased Muscle Mass

One of the most promising potential benefits of GHRP-6 is its ability to increase muscle mass. In one study, researchers found that rats who were treated with GHRP-6 saw an increase in muscle mass of up to 10%. While more research is needed to confirm these results in humans, they suggest that GHRP-6 could be a helpful tool for people looking to build muscle mass.

2. Improved Sleep Quality

GHRP-6 has also been shown to improve sleep quality. In one study, rats who were treated with GHRP-6 slept more soundly and for longer periods of time than those who were not treated with the peptide. While more research is needed to confirm these results in humans, they suggest that GHRP-6 could be a helpful tool for people looking to improve their sleep quality.

3. Reduced Inflammation

GHRP-6 has also been shown to reduce inflammation. In one study, rats who were treated with GHRP-6 had reduced levels of inflammation markers in their blood. While more research is needed to confirm these results in humans, they suggest that GHRP-6 could be a helpful tool for people looking to reduce inflammation.

4. Improved Healing

The use of GHRP-6 has been shown by researchers to improve healing. It helps in muscle repair during periods of deep sleep.

GHRP-6 Side Effects

GHRP-6 is a peptide that has been shown to increase levels of growth hormone in the body. However, it is also associated with a number of side effects, including:

  • Increased appetite
  • Nausea
  • Headaches
  • Dizziness
  • Joint pain
  • Fatigue
  • Insomnia
  • Increased blood pressure
  • Increased heart rate
  • Anxiety
  • Depression

If you experience any of these side effects while taking GHRP-6, it is important to consult with your doctor.

GHRP-6 Dosage

The recommended dosage of GHRP-6 is 100 mcg per day. However, some research suggests that a higher dosage may be more effective. One study found that a dose of 300 mcg per day led to greater increases in growth hormone levels than a lower dose of 100 mcg per day. Other research has found that a dose of 50-100 mcg per day is effective for increasing growth hormone levels, but that higher doses may not be any more effective.

It is important to start with a low dose and increase it until to find the best dose for you. You should also discuss it with your medical adviser before taking GHRP-6 to make sure it is safe for you.