We know how negative feelings and thoughts can trap someone in a vicious cycle and wreak havoc with the person’s health. This may lead to a significant increase in anxiety, depression and suicidal thoughts, with instances of domestic violence and substance abuse being also reported.
In order to cope with these overwhelming issues, people are turning to online mental health treatment more than ever before. For those who are unable to leave their homes, or choose not to for any reason whatsoever, counselling via telehealth has provided the much-needed relief.
Out of all available treatment techniques, CBT has been the predominant one online. Cognitive behavioural therapy aims to change negative thought patterns and establishing good habits to improve your mental wellbeing. This, combined with the fact studies had shown it to be extremely effective even when conducted in a virtual setting, has led to its ever-growing popularity.
Cognitive behavioural therapy, also referred to as CBT, is a type of talking therapy, which has been found to be very effective in not only decreasing the symptoms of anxiety and depression, but equally good for treating panic disorder, specific phobia and post-traumatic stress disorder as well.
CBT is also considered to be a short-term therapy, where online sessions last usually between eight to fifteen weeks, leading to roughly a 50% improvement in the patient’s mental health condition. Since the treatment is time-limited, a person will know when the course ends and have a clear idea of what the outcome will be.
The cost of each session may vary, but it is in the range of £40-£100 per session, if one opts for a private session. Otherwise, a person can directly access a free course (under some conditions) for therapy treatment from the NHS psychological therapy service (IAPT) without a prescription from a GP, or ask their GP for a referral if they so desire. Sessions usually last for an hour and take place once a week.
Online CBT works exactly the same way as an in-person consultation with a specialist except that the conversation is in writing instead of spoken. Studies have shown that many persons find this method easy, secure and less intimidating than a face to face interaction in a regular clinic where one mind it less daunting to express their true feelings.
This dominant method of treatment works by assisting a person to challenge and identify their behaviour, emotions and dysfunctional thoughts. A qualified therapist will guide you from start to finish through the sections, worksheets, messaging (whenever needed) and live video sessions, no matter the part of the world you are in and in working hours that fit your time zone.
More specifically, CBT adopts an approach that is goal-oriented and requires an extremely active involvement by the individual to succeed, as it focuses on their present thoughts and behaviours. By changing their way of thinking, CBT can decrease distress and make the person function in a manner that will benefit them and even those around them.
CBT has been found to be effective in:
All talking therapies are a form of psychological treatment for emotion related issues and involve working with a trained therapist. Since different therapies may suit different people, one talking therapy may provide better help than the other.
Finding the best mental health app, or tool, in a rapidly rising technology world can be intimidating with so many options to choose from. The silver lining, however, is that these remote options are quickly giving a bang for the buck to their traditional rivals. Some of the best tools are:
Here is a list of some of the best mental health apps you can download today itself:
As mentioned, CBT is a talk-based therapy technique and isn’t usually combined with medical prescriptions. NHS psychologist do have the ability to combine therapy with meds, but if you prefer to use an app of your own choosing, then Get Cerebral is the best option for combining both. You can read Get Cerebral reviews and see how it compares to leading online therapy sites such as Betterhelp for example.
With telehealth usage scaling great heights, resolving concerns related to security and privacy will be a critical issue. Despite this, several studies at Georgetown University in the US have shown that both providers and patients have viewed telehealth favourably.
Proper, effective and inexpensive therapy options can provide succour to people to live a better life by filling in the gaps for those who would otherwise get priced out. The shift to telehealth, in the US especially, has brought about a massive change. While it has lowered one bar to care it has raised new therapeutic challenges and it will be interesting to keep following these trends as they develop.